Fitness & Nutrition

Training, diet, recovery, and nutrition discussion alongside peptide or GLP-1 use.
UghItsStupidNIHateIT
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What do you eat in a day on Tirz/Reta?
2
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25
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26
birdwhacker
birdwhacker
fatbegone
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Protein Powders and Shakes Contain High Levels of Lead
2 3
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40
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41
wildweasel
wildweasel
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Anyone take creatine?
2
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25
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26
Neptide
Neptide
UghItsStupidNIHateIT
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Jogging on Shot Day
2
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22
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23
birdwhacker
birdwhacker
5byfive
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Constrained Energy Expenditure
2 3
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52
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53
wildweasel
wildweasel
W
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Anybody on PEG-MGF?
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16
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17
wonttellyou
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L
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Peptides or non peptides for faster workout recovery?
2
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21
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22
TwinSuns
TwinSuns
TeresaHip
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Resistance training.
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14
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15
TeresaHip
TeresaHip
AllCourtTENNIS 27687
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Tofu
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13
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14
dancs
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Best diet on tirzepatide?
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14
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15
UnripeLadel
UnripeLadel
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Berberine
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11
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12
Cluni0n
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A
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Protein suggestions
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135
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136
Pocket
Pocket
L
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Pre-Workout - Which one do you use?
4 5 6
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102
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103
ponchosnameisponcho
ponchosnameisponcho
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Tirz + Eating disorder
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5
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6
randompersonrandom
randompersonrandom
FarmgirlRebel
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Bariatric surgery, malabsorption and GLPs
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18
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19
Pocket
Pocket
W
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I need help optimizing my workout routine.
2 3
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56
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57
Bollerhead
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Super sleepy on 12.5mg Zepbound
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3
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4
lastresort
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domin8brix
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Took updated progress pics today three months post shoulder surgery—
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7
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8
Smiter
Smiter
gimmeshelter
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Best stack for athletic performance? Reta + what?
2
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37
Views
38
Hawk_recon
Hawk_recon
jason370
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What's your workout routine?
2 3
Replies
40
Views
41
mrmors
M
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