Peptides or non peptides for faster workout recovery?

[lastresort]

I am weight lifting 3-4 times a day.

Other than steroids or prohormones, what do you fellow weight lifters take to help with faster recovery?

 

[aepower2016]

The best way to recover faster is to increase your sleep quality. It's not necessarily how long you sleep but more so how well did you sleep through the night. If sleep quality isn't an issue than looking into some peptides might be worth it for recovery.

When it comes to recovery, BPC-157 & TB-500 will help with minor injuries and aches. I'm sure there are more peptides on the market aimed at recovery but these two seem to be on most people radars. Hope this helps!

 

[UnripeLadel]

You can't really beat creatine before workout, and protein afterwards, as well as rehydrating with plenty of water, salts and electrolytes.

Lactic acid always a pain though, I used to have a post-workout powder that helped a lot with it, but it's not being sold any more and I wonder what was in it that was so helpful.

 

[Hawk_recon]

Test and HGH. But you said non-steroids so... perhaps a KLOW or GLOW blend.

 

[lastresort]

You can't really beat creatine before workout, and protein afterwards, as well as rehydrating with plenty of water, salts and electrolytes.

Lactic acid always a pain though, I used to have a post-workout powder that helped a lot with it, but it's not being sold any more and I wonder what was in it that was so helpful.

Me: starts leg extensions

Lactic acid enters the chat.

 

[frostycobbler]

Sleep, sleep and more sleep. Get a massage gun as well. That and some stretching and foam rolling.

 

[Rawbiotix]

3-4 times a day is a lot . honestly rest and sleep are going to be your biggest factors no matter what else you add in. if you're not sleeping well or giving your body enough downtime between sessions nothing is going to make up for that.

If recovery is the main thing you're looking at then BPC-157 and TB-500 are the two that get talked about the most. Some people run them together as a stack (wolverine stack) and swear by it for joint and soft tissue recovery. worth looking into if you haven't already.

 

[CNCCurrency]

Test and HGH. But you said non-steroids so... perhaps a KLOW or GLOW blend.

HGH would work great and is not a prohormone. So

 

[Hawk_recon]

HGH would work great and is not a prohormone. So

Agreed. Just didn't know if they would lump it into things they weren't interested in trying since it has "hormone" in the name

 

[TwinSuns]

I've found that BPC-157 & TB-500 really have helped with recovery. Taking a two week break and I can really feel the difference. I have taken them in a Wolverine blend and as a KLOW blend. Cant wait to get back on it.

 

[quicksilver80]

Agreed. Just didn't know if they would lump it into things they weren't interested in trying since it has "hormone" in the name

any time you bring up growth in a conversation. Most normies start screeching like im in the movie bodysnatchers. Thinking im going to look like Sylvester stalone with his early 2020s return to rambo. Ol big eighthead mc'gee

 

[Crowreap]

For faster workout recovery, in my experience, the best thing you can do is increase your sleep quality and duration. I've been experimenting for the past two to three weeks, and I think I have optimized my sleep. I weightlift daily, and what I recently found out was I completely fixed my sleep schedule. Now I go to sleep at 10 p.m. and wake up at 5 a.m. daily. And because of that, my circadian rhythm has shifted to that new schedule, and now I wake up feeling super energized, and my recovery has been insane as of late. For the days that you do not weightlift, I suggest adding cardio, so before bedtime, you are a bit more sleepy because of exercising earlier in the day. Regarding peptides, I just got my order for epithalon and DSIP, and I still have to reconstitute them. So I will get to that in the near future and try them out because they are supposed to really up the sleep quality. Do some research on those peptides. DSIP is supposed to give you more deeper delta sleep, and epithalon is supposed to make you more sleepy, I believe. I can't wait to try them.

 

[Jamonit]

3-4 times a today holy moly. You must look like the hulk !!

 

[Crowreap]

3-4 times a today holy moly. You must look like the hulk !!

LOL I didn't even see that. I just assumed said 3-4 times weekly.

 

[dondada109]

I am weight lifting 3-4 times a day.

Other than steroids or prohormones, what do you fellow weight lifters take to help with faster recovery?

I really think that if you optimize your sleep, you'll get the best results possible. Melatonin and magnesium bisglycinate are good examples of supplements that can help improve sleep quality and recovery.

When it comes to peptides, TB-500 and BPC-157 are among the best combinations for tissue healing. However, I wouldn't recommend running them for a long period of time, as the angiogenesis they promote could potentially support unwanted growth as well.

The same applies to HGH. It offers significant recovery benefits, but if you have a family history of cancer or tumors, I would get that checked first and carefully consider the potential risks.

But honestly, if you're working out 3–4 times a day, you should really take a closer look at your training regimen. Your body simply can't recover from that amount of training unless you're also sleeping 2–3 times a day and maintaining excellent nutrition, not even pro-athletes do that

 

[BigDog8084]

The best way to recover faster is to increase your sleep quality. It's not necessarily how long you sleep but more so how well did you sleep through the night. If sleep quality isn't an issue than looking into some peptides might be worth it for recovery.

When it comes to recovery, BPC-157 & TB-500 will help with minor injuries and aches. I'm sure there are more peptides on the market aimed at recovery but these two seem to be on most people radars. Hope this helps!

I found that my life in general got better once I increased how much sleep I was getting each day. I use to get about 4-5 hours; now I try to get 6-7. I feel much better and more energized

 

[Neurogroot]

Not "really" a workout, but I noticed after rounds of golf, if I took KLOW before bed, I felt noticeably less sore the following morning. Not sure if it's more the KPV or BPC/TB-500. I tend to get inflamed skin/joints during stress and higher than average movement.

 

[miameow]

Just echoing what everyone else said.. sleep = recovery. I take mag gly and melatonin for sleep. GH fasted in the morning. Also an antioxidant, glutathione.

 

[anhydrous]

I assume that you're new to lifting. Once you've hit a certain muscle group hard enough over time you get used to it and it won't really bother you any more. That is unless you're constantly going to failure, in which case you are asking for it, and time is the answer. So mix up what you hit and when, take cardio only days just to get your steps in, find some novel or experimental exercises to do on days that you're too beat up to do what you want but still want to lift, and take days off.

 

[lastresort]

I just realized it says 3-4times daily, not weekly. MB bros and sis.