What do you eat in a day on Tirz/Reta?

[Earthing 60311]

On tirz and also before, I eat only twice a day — lunch at 11 AM - 1 PM and dinner around 5 PM to 7 PM. Meals are always the same / slight variations, which I love.

Main dish: baked sweet potato and some sautéed veggies (different mixes of broccoli, mushrooms, onions, pepper, kale, Brussels sprouts)

I mix a scoop of protein powder into mashed avocado as a sauce (plus more real sauce — tahini, teriyaki, mayo, etc)

Dessert: Cashews and a homemade yogurt-like thing (mashed bananas, peanut butter, protein powder, cinnamon, vanilla, almond milk, full fat coconut milk) with fruit (blueberries, strawberries, or watermelon)

The serving sizes have been tiny. I always have food left over at the end when I’m full. It’s sort of blowing my mind. I just started tirz recently, and a part of me is still lowkey worried about starvation because it feels like so little food

 

[Chattermax 60808]

Day of and next day after Tirz injection, almost nothing, because I cant. Rest of the week, sub survival amounts because the GI effects are too severe and I have zero appetite most of the time. Trying to make it 8 weeks to see if this can last, but I'm on week 6 and have serious doubts I can stay on this for another 2 weeks.

What dose of tirz are you on? Seems like it should be lowered

 

[Skidude]

One of my favorite things to eat while losing- at maintenance now so have not made in a while..

I would add hot sauce, gumbo file, and green onions on top

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[Flash-BCR]

What dose of tirz are you on? Seems like it should be lowered

Yeah...probably. What I shoot for with my tirz is a comfortable first 2-3 days with some burbing, but nice appetite and portion suppression...then a little more food noise a day or three before next pin...I would never survive the torture that was being described...

 

[BlueDog55]

I eat Carnivore about 90%. Once a week or so I might eat a few carbs at one meal and have maybe 2 drinks straight on the rocks a week but not every week.

 

[birdwhacker]

Day of and next day after Tirz injection, almost nothing, because I cant.

Dawg Just take less???

Today... 1 apple, 1 banana, some probiotics, a pound of air fried beef, some fish oil, some pasta with olive pil