Pre-Workout - Which one do you use?

[RCpilot]

I found that pre-workouts make me all jittery and too wired. Instead, I load creatine and beta alanine and after loading phase, take a maintenance amount everyday. Since switching to this, my pre-workout drink is literally a big cup of coffee and a mixer cup full of water. I like to workout in the morning, fasted.

seriously cofee can help... i used to take some hard stuff years ago...everything is so $$$ now

 

[Bollerhead]

I’ve been training since February and have used pre-workout on some days when I feel not as energetic.

What pre-workouts do you guys use? Do you like pre-workout do you not like it?

I just finished mine and was curious and what everyone else uses.

Right know I’m using Nutricost pre-x workout and stim-free ( when I’ve had enough coffee for the day). U can get it in Amazon. It’s got a good amt of L-citruline, beta alanine and taurine that packs a good pump! I actually prefer the stim-free lately because i

don’t like the crash but enjoy the extra energy or pump to max out reps.

 

[ponchosnameisponcho]

I've found most pre-workouts have a TON of beta alanine and other ingredients that make you "feel" like they are working (hot/flush/itchy/nauseous). Seems the past 6 years or so they have really cranked the beta alanine levels and I got tired of feeling like crap while trying to focus on my workout. So I switched to plain ol black coffee.

I have seen a few pre-workout recipes to make at home, but have yet to try them.