What do you eat in a day on Tirz/Reta?

Status
Not open for further replies.
UghItsStupidNIHateIT

UghItsStupidNIHateIT

GLP-1 Apprentice
Member Since
May 7, 2026
Posts
88
Likes Received
208
Location
WV
I’ve been on Tirz for about 3 months now and I’m down about 20 pounds. I’ve been working out and eating right, for the most part. I’m just curious what everyone else is eating on these meds. Bonus points if you share what you were eating in an average day at your highest weight too. Trying to get a picture of how much appetite is truly curbed.
 
JUST AIR AND THOUGHTS

But in all seriousness, it depends on how much I'm trying to cut for a given period.

Last time it was:

Breakfast - Protein Bar & Protein Shake

Lunch: 2-3 chicken breasts with boiled veggies

Dinner - Sandwich or Yogurt.

Tons and TONS of zero calories soda, but that's just cuz I'm an addict (but also a gallon of water).

I count my macros, especially protein, so I would add more Protein Shake if needed to reach my protein goal.

Sometimes snacks, sometimes not.

I feel like a lot of people on GLPs don't eat enough protein whatsoever, so that plus starving themselves gives them the malnourished/deflated look.
 
After one year on Tirz, I introduced protein shakes to replace breakfast, as I read that glp1 could eat up some of your muscle mass. I never worried as less weight requires less muscles (IMO). I never exercise (+am retired). After 1 year on tirz, I switched to reta, as tirz stopped working. I am almost at my 2 year mark, 100# down. I eat anything, but in smaller portions (I also use Cagri: it makes me nauseous, so I really do not feel like eating much). I cut carbs by over 75%. Eat mainly proteins, and fruits/vegy(antioxydants). Am 4# from my goal. Adding proteins shakes helped me a lot, especially when I get the munchies at night. Went from BMI 41 to 26. I may keep going to reach BMI 24. In past year, my ketones are always high, confirming my protein intake is at a good level. Data shows is much more effective (Return on effort) to cut calories than to try to burn them.
 
Day of and next day after Tirz injection, almost nothing, because I cant. Rest of the week, sub survival amounts because the GI effects are too severe and I have zero appetite most of the time. Trying to make it 8 weeks to see if this can last, but I'm on week 6 and have serious doubts I can stay on this for another 2 weeks.
 
I've lost 30 lbs on Tirz and have never jumped up past 3.5mg. I wake, have a few sips of coffee and cream ( haven't had a full cup since I began this in Feb.) About 10:00, I have a protein shake with added collagen. Sometimes I'll have eggs. Around 1:00, I have either a salad with chicken or a cup or more of 2% cottage cheese with berries or mango. Around 3:00, another protein shake. Dinner is usually grilled fish or chicken and a hearty salad or vegetable. Sometimes a sweet potato added in. Later evening I have another protein drink and a greek yogurt with more berries or mango, sometimes a peach. I've only been drinking water through the day.

I used to be a day snacker...no set meals or actions...lots of nuts...sweets if I had them around. Bread...I love hearty breads with creamy butter. Dinners were 'whatever' with an Italian night thrown in with 2 slices of pizza or lasagna or went out for Mexican with the chips, the salsa and the Sangria. I drank a lot more alcohol, although low-carb beers or vodka and water with lime. Usually though, I ate pretty good...just a much bigger portion size. I've eaten a higher protein, lower carb diet for over 20 years...but apparently, a lot of it...with some splurgy off weeks. The tirzepatide has made it easier to be more stringent.
 
Lost 19lbs on Reta in May alone. I eat a Factor meal normally 45g protein and 20g carbs. Make a smoothie with AG1, creatine, BCAAS, 60g worth of straight whey, L-Carnitine, and Green banana powder all for breakfast. Have another smaller protein smoothie at lunch, about 30g protein. And then fast the rest of the day.

Seems to be working. Total is around 140g protein, 50g Carbs, and about 1100 calories. Also drink oodles and oodles of water.
 
Breakfast - Protein powder shake 50g 380 calories

Coffee - 30 50 cals

Lunch - Bean something - 400-500 calories 40g protein

Snack - Bar or drink 20-25g protein

Dinner - 800-1000 calories of something with 50g protein goal.

Snack - 100-200 calories of crap
 
Breakfast - Yogurt, 1c berries, protein powder (50g protein)

Lunch - 3-4 cans of sardines (60-70g protein)

Dinner - Chicken thighs w/skin, ground beef, or steak (50-70g protein)

Snack - Cottage cheese or nuts to hit my daily protein goal of 200g
 
Breakfast - Coffee + supplements

Lunch - 3 eggs, cottage cheese and 2 sausage patties/bacon

Snack-Perfect amino bar or shake

Dinner - ungodly amount of chicken/steak/ground beef with side of arugula/broccoli/asparagus and sometimes sweet potato

I snack on cashews throughout the day, and I should really stop bc I probably end up eating waaaaay more than I should, but they're my weakness!
 
Breakfast: Coffee - Supplements - Meds

Lunch: What lunch?

Dinner: Chicken thigh, burger, or lean steak - Plus rice or sweet potato

Not sure if it's the Reta increases or what the issue is, but lately the carby junky sweet tooth has been INTENSE! Pizza, cookies, ice cream sandwiches... they've been screaming my name haha
 
To keep it short and sweet, everyday the same shite😆 Proteins mostly, and try to cut carbs to minimum. Fats mostly from avocado, clarified butter, for frying...2 meals per day in general. First meal rotating cottage cheese, 3 eggs, 150g of chicken breast, 30g of whey isolate. Second meal chicken or turkey breast, rotating to mince lean beef. Avocado, blueberries/raspberries, 30g of whey isolate mixed with chia seeds and skyr.
 
rkbleddyn said:
Day of and next day after Tirz injection, almost nothing, because I cant. Rest of the week, sub survival amounts because the GI effects are too severe and I have zero appetite most of the time. Trying to make it 8 weeks to see if this can last, but I'm on week 6 and have serious doubts I can stay on this for another 2 weeks.
Click to expand...
Have you considered splitting the dose in half and doing it twice a week instead? I had the same issues and split doses literally fixed it within a week.
 
ProblemChild said:
Breakfast - Yogurt, 1c berries, protein powder (50g protein)

Lunch - 3-4 cans of sardines (60-70g protein)

Dinner - Chicken thighs w/skin, ground beef, or steak (50-70g protein)

Snack - Cottage cheese or nuts to hit my daily protein goal of 200g
Click to expand...
Do you eat vegetables at all?
 
coffee, protein shakes (banana and PB), soft boiled eggs regularly , some kimchi as well, burger for dinner, some veggies but not a ton, handful of nuts here and there. That's almost every day. 1600-1900 calories. I'm 6'4' 270, down from 301 three months ago, and I should be 260 in 6-8 weeks. At 240 I'm jacked and ripped.
 
9 AM: Protein Shake, usually 40-50g protein. I down half right away, save the other half for right before daily 10 AM meetings.

2 PM: 4-6 oz chicken or turkey... And a Fuji apple (Honeycrisp if Fuji is out)

7 PM: Grilled chicken spinach or arugula salad, maybe some Greek yogurt and peanut butter granola for dessert.
 
I don't really count calories at all. I just pay attention to my protein intake.

I stick with mostly whole foods, things I can pick from the ground, pull from a tree or kill and eat.

I do however make my own protein shakes to help boost my intake if it is running low for the day.
 
Im cutting right now, 51 year old male. 5 foot 9, 202lbs 2 weeks ago, 195 today, 3mg reta per week. 200mg of testosterone cypinate per week.1700 calories on a non-lift day, 1800 on a lift days. 190-200 grams protein. Staples are no sugar added Greek Yogurt with blueberries, protein drinks and a regular homemade lunch and dinner. All food is weighed and tracked. Low carb, but the only macro i really look at is protein.

Lost 70 pounds with tirz, started that in February of 2025 and have been maintaining that weight for 6-8 months.

Just fine tuning things now. Never thought i would have abs at 51, but here we are.

The pic in my signature is from a couple days ago.
 
I'm doing around 2000 calories a day right now, from 3 meals + 1 protein shake or bar.

I have my gf meal prep for me each week so this week I'm doing

Breakfast burritos which have eggs/whites, chicken sausage, ground beef, cheese

Chicken Thighs (Italian Marinade), Potatoes, Carrots

Chicken Thighs (Tariyaki Marinade), Green Beans, Sweet Potatoes
 
Status
Not open for further replies.

Trending content

Members online

No members online now.
Total: 3 (members: 0, guests: 3)

Forum statistics

Threads
2,419
Messages
51,228
Members
1
Latest member
Admin

Share this page

Back
Top