Vitamins and Supplements - What are you on?

[kobeanbry24]

Hi all,

Curious what vitamins and supplements y'all are on, I'll go first:

Glucosamine + Chondroitin

Omega 3 Fish Oil 1200mg

Vit C 1000mg

Plant Enzymes 140mg

L-Argenine 1000mg

CoQ10 400mg

Vit D3 5000iu

Zinc 50mg

DHEA 50mg

Centrum for Men

 

[woundcarping]

D2k3-7

Mag Gly

Fish Oil

Glycine

Taurine

Creatine

HMB-FA

PHGG

 

[Troposphere]

Kirkland mature daily vitamin. First time taking a multivitamin, and the fact that it is for older people makes me feel old.

 

[kobeanbry24]

Kirkland mature daily vitamin. First time taking a multivitamin, and the fact that it is for older people makes me feel old.

The fact that I'm on this many vitamins and supplements makes me feel old haha I've taken a multi for as long as I can remember but most of the other stuff is doctor recommended

 

[kobeanbry24]

D2k3-7

Mag Gly

Fish Oil

Glycine

Taurine

Creatine

HMB-FA

PHGG

I really should get back on creatine but worried it might dehydrate me once I start on reta...

 

[kobeanbry24]

D2k3-7

Mag Gly

Fish Oil

Glycine

Taurine

Creatine

HMB-FA

PHGG

I looked into your stack, I really like it for recovery and performance, how long have you been running it?

 

[woundcarping]

I really should get back on creatine but worried it might dehydrate me once I start on reta...

Meh. High side you're looking a 2-3 .5l bottles of water absorbed over a week or two if you do a loading cycle. Worrying is usually a waste of effort, this is no exception.

I looked into your stack, I really like it for recovery and performance, how long have you been running it?

I started PHGG for mitigation of starting GLP sides in December, then D3K2 in January based on bloodwork. I also started TRT the same time as D3K2, but didn't think of that when thinking of "supplement or vitamin."

Creatine was the most recent addition, last week.

Taurine is the most likely to get cut, but I'm no particular rush (I'll decide when it comes time to reorder). I ordered more glycine today.

 

[kobeanbry24]

I'm also on TRT (pellets) for 3 years now. The Fish Oil, D3-K2, CoQ10 and Arginine are "doctors orders." I added everything else based on my own research about 1 year ago and my recent labs were good to go.

I'm going to look into adding the HBM-FA, Glycine and Taurine to my stack. Why you thinking about x-ing the Taurine?

 

[sheilarae74]

Let's see if I can remember them all, lol

Liquid multivitamin

Magnesium

potassium

Vitamin C & D

Calcium

Nicotinamide riboside

B9 Methyl Folate + B12 Methylcobalamin

Acidophilus

Collagen peptides

Sometimes I take Iodine, grassfed liver, boron, fish oil gummies, Folinic Acid, zinc

 

[Neptide]

Hi all,

Curious what vitamins and supplements y'all are on, I'll go first:

Glucosamine + Chondroitin

Omega 3 Fish Oil 1200mg

Vit C 1000mg

Plant Enzymes 140mg

L-Argenine 1000mg

CoQ10 400mg

Vit D3 5000iu

Zinc 50mg

DHEA 50mg

Centrum for Men

That’s a good stack!

 

[wheymaster1]

Multivitamins with CoA

Omega 3 1000g

Vit D 4000 Ui

Magnesium Bysglicinate

Creatine 5g

Collagen peptides

 

[kobeanbry24]

That’s a good stack!

Yes! I've found its given me some energy and also my labs are looking good...but could be better!

 

[woundcarping]

I'm also on TRT (pellets) for 3 years now. The Fish Oil, D3-K2, CoQ10 and Arginine are "doctors orders." I added everything else based on my own research about 1 year ago and my recent labs were good to go.

I'm going to look into adding the HBM-FA, Glycine and Taurine to my stack. Why you thinking about x-ing the Taurine?

For me HMB-FA is for the anti catabolic protection for lean mass during my extended, moderately aggressive cut.

Glycine and Taurine are to help sleep, glycine seems meaningful, taurine has not. My first 5mg of glycine was like a weighted blanked being pulled over my consciousness, which was pretty cool in the feels department.

 

[Loscar]

I am a novice to taking supplements. Are you guys taking all these supplements all at once? Not like a fistful of vitamins, but I mean all in the morning? Or how ever your routine is?

 

[woundcarping]

I am a novice to taking supplements. Are you guys taking all these supplements all at once? Not like a fistful of vitamins, but I mean all in the morning? Or how ever your routine is?

I take things when I wake up and when I go to bed, depending on their purpose.

It's something like 6 pills and 1 scoop in the morning, 6 pills and 3 scoops at night... I think. Plus the PHGG scoop in my protein shake in the morning, assuming I have one.

 

[kobeanbry24]

I am a novice to taking supplements. Are you guys taking all these supplements all at once? Not like a fistful of vitamins, but I mean all in the morning? Or how ever your routine is?

I take Magnesium Glycinate and Melatonin when I'm winding down for bed (forgot to mention those in my stack). If I added Glycine I'd take it at the same time.

Everything else...a fistful of vitamins after my first meal of the day.

However, when on creatine I try to take it before I work out.

 

[kobeanbry24]

I take things when I wake up and when I go to bed, depending on their purpose.

It's something like 6 pills and 1 scoop in the morning, 6 pills and 3 scoops at night... I think. Plus the PHGG scoop in my protein shake in the morning, assuming I have one.

Wound, how many mg of HBM FA are you on? Are we allowed to discuss the brands that you like on here?

 

[mybodyisasewer]

As far as WADA legal substances go:

Creatine 5-10g/day with protein shake

Multivitamin every other day

Vitamin D (I don't get enough)

ZMA (makes me dream, counteracts cannabis for restful sleep)

Fish oil (when I remember)

Preworkout supplements:

Tadalafil 5mg (crazy pumps)

Cannabis (probably doesn't help, but whatever, f you)

Salbutamol 4mg (occasionally)

Yohimbine (for fasted AM cardio, I never do this)

Six Star PWO from Amazon (it's basic, idc)

Laffy taffy (yellow or pink, carbs make muscles go zooom)

I should probably post my full stack at some point so someone smarter than me can let me know if im gonna croak.

And if you're wondering, I look like crap, total DYEL. But I used to be worse.

EDIT: Looks like I'm allowed to talk about sources now? Sweet! Thanks guys!

 

[kobeanbry24]

As far as WADA legal substances go:

Creatine 5-10g/day with protein shake

Multivitamin every other day

Vitamin D (I don't get enough)

ZMA (makes me dream, counteracts cannabis for restful sleep)

Fish oil (when I remember)

Preworkout supplements:

Tadalafil 5mg (crazy pumps)

Cannabis (probably doesn't help, but whatever, f you)

Salbutamol 4mg (occasionally)

Yohimbine (for fasted AM cardio, I never do this)

Six Star PWO from Amazon (it's basic, idc)

Laffy taffy (yellow or pink, carbs make muscles go zooom)

I should probably post my full stack at some point so someone smarter than me can let me know if im gonna croak.

And if you're wondering, I look like crap, total DYEL. But I used to be worse.

Nice. That Tadalafil l tho...I'd be on it but it gives me slight headaches. Doc suggested L-Arginine. I do still have the script tho...might get it again for my workouts with my wife

I love the laffy taffy...the importance of having fast acting carbs to drive protein muscle synthesis cannot be understated. Helps with the munchies too lol

 

[Loscar]

I take things when I wake up and when I go to bed, depending on their purpose.

It's something like 6 pills and 1 scoop in the morning, 6 pills and 3 scoops at night... I think. Plus the PHGG scoop in my protein shake in the morning, assuming I have one.

Thanks this helps on creating my routine!

I take Magnesium Glycinate and Melatonin when I'm winding down for bed (forgot to mention those in my stack). If I added Glycine I'd take it at the same time.

Everything else...a fistful of vitamins after my first meal of the day.

However, when on creatine I try to take it before I work out.

Just ordered Magnesium! thanks for the info!