Protein suggestions

[Nattybynature]

I have tried many times to eat clean, meal prep and stay consistent and have failed many times until recently. One thing I’ve learned is if I make things too difficult and not super easy and simple (ie fancy meal preps you see on TikTok do once and then never again), I am more likely to fall off.

My diet now consists of the easiest things possible and has been working great. Every day I eat 1.5 cups of cottage cheese, a banana, 350g of extra lean ground beef, 300 grams of white rice, protein shake with 60g of protein, and a protein based supper depending on what the kids and wife are having. This everyday and when I want to bulk I add in extra carbs. Insanely boring insanely easy! Insanely achievable with a busy lifestyle.

 

[Airborne Daddy]

Should we not say e ggs anymore? Is that insensitive to the chickens? Where i live if u asked for 2 chicken embryos over medium youd be told to leave.

 

[myopicmystic]

Should we not say e ggs anymore? Is that insensitive to the chickens? Where i live if u asked for 2 chicken embryos over medium youd be told to leave.

Are you being held hostage there

 

[Pinforge]

Jym Stoppani meal plan:

This will get you jacked fast (lots of protein shakes)

For those who work out after work or school but before dinner

Breakfast

20-30 g protein of a protein powder blend like Pro JYM

3 whole eggs

3 egg whites

1 Tbsp olive oil or 1 pat of butter

1 slice low-fat/reduced-fat cheese (scramble eggs, cook in oil or butter and add cheese to melt)

2 cups cooked oatmeal (1 cup dry oats before cooking)

1 Tbsp honey (mix honey in oatmeal)

2000 - 6000 IU Vitamin D3

4 capsules Omega JYM fish oil

Late-morning snack

1 cup low-fat cottage cheese

1 cup sliced pineapple (mix pineapple in cottage cheese)

Lunch

1 can albacore tuna

2 slices whole-wheat (or Ezekiel) bread

1 Tbsp light mayonnaise

1 large piece of fruit (apple, orange, banana, etc.)

1 dose Vita JYM

Afternoon Snack

20-30 g protein of a protein powder blend like Pro JYM

1 Tbsp peanut butter

1 Tbsp jam

2 slices whole-wheat (or Ezekiel) bread (make PB sandwich to eat with shake)

Pre-workout (30-45 minutes before training)

1 scoop Pre JYM

Pre-workout part 2 (10-30 minutes before workout)

20-30 g protein from a protein powder blend like Pro JYM

1 large apple

Post-workout (within 30 minutes after workouts)

40-50 g protein from a protein powder blend like Pro JYM

Dinner (30-60 minutes after postworkout meal)

8 oz. New York Strip steak (or salmon or other fish, or chicken or other poultry, or pork)

1 medium sweet potato (or cup of brown rice or cup of beans)

2 cups mixed green salad

2 Tbsp salad dressing (olive oil and vinegar)

Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM)

20-30 g protein from a protein powder blend like Pro JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey)

1 Tbsp Peanut butter (can add to shake or Greek yogurt or eat separately)

 

[TooBigtoFail]

You are on the wrong forum. Got to MesoRX - https://thinksteroids.com/ for body building.

I use Kefir, greek yogurts, Costco best deal of the month Protein shakes, fish, lentils. We do home cooking to minimize ingesting junk that increase Reactive oxygen species (ROS). Favoring proteins and fibers (fruits/vegy). Roasted chicken, no skin. Google it. Ask Gemini for a detailed protein plan. For 100g per day, those proteins shakes/mix, look most affordable.

 

[RENjutsu]

This forum automatically edits E*gs to “chicken embryos” lol. A term I would never choose to use.

That's so funny I was reading this whole thread thinking Americans were eating some absolutely diabolical foods

 

[Airborne Daddy]

Are you being held hostage there

One of the mods put an autocorrect where if eg g is typed itll post chicken embryo.... lil humor keeps them sane and works for me....

 

[deleted.user.16]

One of the mods put an autocorrect where if chicken embryo is typed itll post chicken embryo.... lil humor keeps them sane and works for me....

LOL I've been wondering about that for a month. Thought everyone here except me was in on some joke.

 

[bjw76]

I had a few handfuls of nuts from time to time to add a few extra grams of protein as a snack.

 

[Airborne Daddy]

LOL I've been wondering about that for a month. Thought everyone here except me was in on some joke.

They used to do it to another mod named overworked bee.... whenever u type bee it posts as Brutus thE Enforcer hahaha.

 

[MountainsoftheMoon]

That's so funny I was reading this whole thread thinking Americans were eating some absolutely diabolical foods

Oh don’t worry! We definitely are

 

[Airborne Daddy]

Oh don’t worry! We definitely are

The worst. 80 grams of sugar and 2600mg sodium per serving for half the processed stuff....

 

[Mayostardayonnaise]

Not sure if anyone else has mentioned the One bars. They have 20 protein and 7 fiber, which I think makes them stand out among the protein bars. Beef jerky was a great suggestion, I didn’t realize how little a serving and low in calories for a ton of protein!

 

[CharlieBrown]

Not sure if anyone else has mentioned the One bars. They have 20 protein and 7 fiber, which I think makes them stand out among the protein bars. Beef jerky was a great suggestion, I didn’t realize how little a serving and low in calories for a ton of protein!

Pleeease....no bars

Stay with real food.

 

[chonkkk]

Hello everyone!

I am struggling with protein. I usually have a protein shake with my coffee in the morning and I keep some protein bars on me for something throughout the day. What are you eating/drinking for protein. I’m not getting enough and would love some suggestions!

If you want something that's super simple grab just bare nuggets. You toss them in the air frier for 7-15 minutes depending on your machine and they're done. Otherwise I eat ground beef, quinoa, or chicken breasts alongside 2 scoops of protein in the morning.

 

[Mayostardayonnaise]

Pleeease....no bars

Stay with real food.

I’ve lost 82 lbs in 8 months on bars…and real foods.

 

[GTS97]

Hello everyone!

I am struggling with protein. I usually have a protein shake with my coffee in the morning and I keep some protein bars on me for something throughout the day. What are you eating/drinking for protein. I’m not getting enough and would love some suggestions!

Making homemade paneer is very easy, and quite high protein! Boil then curdle milk, strain, chill, eat!

 

[Fordhayes]

Nurri protein shakes from Costco are the best. I drank fairlife and premier forever. Nurri is in an aluminum can and actually tastes really good you don’t get the sense it’s a protein drink at all. 30 grams of protein 150 calories

 

[JuneBug1956]

Chocolate milk for the win, 14 gm protein. ( I see the carbs/sugars but it is so good.)

 

[Sasquatch]

Goddammit they're not chicken embrios. The yoke is what the unborn chick survives on. Unless an @gg is fertilized, there's just no embrio. Chickens have an @gg a day without a rooster.

What kind of spell check is this fucked up? I ran a test too.