jimmyjames01 54791
GLP-1 Apprentice
Need some advice around Mot-c and timing whilst fasted.
I currently train at 4:30am, usually just pre-workout with added carbs before training.
when do other early gym goers take their Mot-c? Is it okay to take before gym and then have carbs 30 minutes later?
I currently train at 4:30am, usually just pre-workout with added carbs before training.
when do other early gym goers take their Mot-c? Is it okay to take before gym and then have carbs 30 minutes later?

