I haven’t seen 20mg/week.
I’m taking BPC .5mg 2x daily, for 6-8 weeks. This coming Wednesday makes the 6th week. I’ll probably finish the vial I’m on and stop, although I’ll decide later.
My rotator cuffs and ECRB tendon (tennis elbow) were my main complaints… both were acute injuries from July 2024 and August 2025. Two orthos said I had good range of motion in the shoulders, avoid pain, live with it (good advice) as surgery would be recovery intensive. The shoulders I avoided doing much lifting higher than my shoulders, and normally they didn’t bother me very much. The ECRB, a steroid shot to treat the symptoms was a choice, surgery would be another choice for me, but the doctor suggested waiting to see. The wait and see period ended at Christmas, it was better, but still not well.
I started lifting last week, after 4 weeks on BPC. I did 5 sets of 10 reps of shoulder presses with no localized discomfort, just typical overall muscle soreness. My ECRB has improved in terms of pain relief as well as load bearing.
While not a “miracle”, and decidedly not scientific, I appear better off than when I started to a measure that is beyond expected healing during that relatively short time.
Pain relief in the elbow was early, perhaps a week. Research suggested that was inflammation reduction, not actual healing. That’s why I waited a month to start lifting.