kobeanbry24
GLP-1 Apprentice
You got it! What a great forum!
Vitamins and Supplements - What are you on?
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kobeanbry24
GLP-1 Apprentice
Nice! Simple and economical to boot. Your health and fitness goals?wheymaster1 said:
Lol my Mon-Sun vitamin case is busting at the seams. Goals?sheilarae74 said:
JustSomeGuy050
GLP-1 Novice 🚫No Source Discussion🚫
New Chapter Multivitamin
Calcium 8mcg
Magnesium glycinate 200mg
Omega 3 1000mg
Creatine Mono + collagen 5g (considering upping to 10g)
Psyllium Husk Fiber powder
Lots of protein shakes
Calcium 8mcg
Magnesium glycinate 200mg
Omega 3 1000mg
Creatine Mono + collagen 5g (considering upping to 10g)
Psyllium Husk Fiber powder
Lots of protein shakes
woundcarping
GLP-1 Specialist
kobeanbry24 said:
Two grams in the morning, two at night. Ideally it be split for mid day as well, which I did 3x daily for the first couple months or so (3g daily then).
I get two bottles a month delivered, I skipped this month to burn through some extra bottles I have.
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kobeanbry24
GLP-1 Apprentice
Thank you brothawoundcarping said:
spanky2026
GLP-1 Enthusiast
I take the same and I AM old, so there's that.Troposphere said:
Only other thing I take is Meloxicam for a creaky hip, but 3 months on Tirz has eliminated all the aches and creaks, gonna be weaning off the Meloxicam soon.
kobeanbry24
GLP-1 Apprentice
That's one of my reasons for getting on reta, to lose weight and take stress off of my joints
sheilarae74
GLP-1 Enthusiast
My goal is to have the energy to get my housework done on a regular basis.kobeanbry24 said:
kobeanbry24
GLP-1 Apprentice
sheilarae74 said:My goal is to have the energy to get my housework done on a regular basis.
CathyGoesFar
GLP-1 Apprentice
The evidence for fish oil has gotten less and less positive over time except for specific situations(very high triglycerides, preterm birth). The evidence for cardiac benefits has mostly reversed to it being shown to be detrimental. Doctors are behind(as usual 
) and some physician organizations have had their guidelines impacted by people that own fish oil companies. I suggest you take a look at the newer studies if you are still being told it's good for heart health.
I take:
Kelp powder for iodine and dental health(standardized iodine content)
Vitamin D for chronic deficiency
Inositol 40:1 for reproductive system support(2,000mg:50mg twice daily)
B12 weekly lozenge
Ritual Iron w/500 mg vitamin C three times a week for iron deficiency due to my cycle going nutso and making me bleed for 3 week long stretches(daily iron creates more hepcidin which interferes with iron absorption). I've tried cheaper forms but the expensive stuff does work faster. Anemia is miserable. It's non-heme but my blood test results show it working very well.
) and some physician organizations have had their guidelines impacted by people that own fish oil companies. I suggest you take a look at the newer studies if you are still being told it's good for heart health.I take:
Kelp powder for iodine and dental health(standardized iodine content)
Vitamin D for chronic deficiency
Inositol 40:1 for reproductive system support(2,000mg:50mg twice daily)
B12 weekly lozenge
Ritual Iron w/500 mg vitamin C three times a week for iron deficiency due to my cycle going nutso and making me bleed for 3 week long stretches(daily iron creates more hepcidin which interferes with iron absorption). I've tried cheaper forms but the expensive stuff does work faster. Anemia is miserable. It's non-heme but my blood test results show it working very well.
ultima thule
GLP-1 Enthusiast
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Was easier and quicker to take a picture of my everyday supplements, than to write it down
Was easier and quicker to take a picture of my everyday supplements, than to write it down
kobeanbry24
GLP-1 Apprentice
Thanks Cathy. Will have to review the latest fish oil studies.CathyGoesFar said:The evidence for fish oil has gotten less and less positive over time except for specific situations(very high triglycerides, preterm birth). The evidence for cardiac benefits has mostly reversed to it being shown to be detrimental. Doctors are behind(as usual
I take:
Kelp powder for iodine and dental health(standardized iodine content)
Vitamin D for chronic deficiency
Inositol 40:1 for reproductive system support(2,000mg:50mg twice daily)
B12 weekly lozenge
Ritual Iron w/500 mg vitamin C three times a week for iron deficiency due to my cycle going nutso and making me bleed for 3 week long stretches(daily iron creates more hepcidin which interferes with iron absorption). I've tried cheaper forms but the expensive stuff does work faster. Anemia is miserable. It's non-heme but my blood test results show it working very well.
I should let my wife know about Ritual Iron, where do you get yours from?
BNLFL
GLP-1 Specialist
What form is that glycine in? My sleep has sucked lately.woundcarping said:
We do Omega 3 Fish oil
Milk Thistle
Baby asprin
Immune 24
Multi,
CathyGoesFar
GLP-1 Apprentice
I get mine from Amazon or the Ritual website. Basically whoever is running a sale. Right now it's the website. Their website signs you up for a subscription but they are very clear about sending reminders and it's simple to cancel. They don't make you jump through hoops.kobeanbry24 said:
I'm very careful about my iron. I take it with 500mg vitamin C first thing in the morning and then don't eat anything for a few hours. There's so many things that can impact absorption.
woundcarping
GLP-1 Specialist
CathyGoesFar said:The evidence for fish oil has gotten less and less positive over time except for specific situations(very high triglycerides, preterm birth). The evidence for cardiac benefits has mostly reversed to it being shown to be detrimental. Doctors are behind(as usual
Interesting, I started taking it on my own, not per a Dr recommendation.
First thing I've read along those lines:
Fish oil
Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
www.mayoclinic.org
ETA:
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woundcarping
GLP-1 Specialist
It's a powder/granule if that's what you mean.BNLFL said:
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amosmylove
GLP-1 Enthusiast
I take a whole food multivitamin capsule but I only take a half dose (1 cap instead of 2) and s-acetyl glutathione that I rotate with liposomal glutathione. I also take an organic 5htp supplement every night which has been an incredible life changer for me. I used to be on sertraline for over 10 years, my max dose was 200mg and any time I'd try to wean off I'd plummet back into depression. I weaned myself down to 50mg over the last year and started 5htp overlapping and I've been 5 months antidepressant free and I feel so much better in many ways. My brain fog is gone. My morning inability to wake up is gone. I mean, definitely not a morning person still but when I make up I'm lucid and sharp and chose to get up vs snooze for hours. Plus the libido has improved so another win.
Anyways, the 5htp is the only thing I take religiously. The others are several times a week.
Anyways, the 5htp is the only thing I take religiously. The others are several times a week.
WholesomeApril
GLP-1 Apprentice
Just NMN and creatine. Does protein powder count ? If so that too
wheymaster1
GLP-1 Apprentice
Optimum health, weight maintenance. I’m also on tirzkobeanbry24 said:
kobeanbry24
GLP-1 Apprentice
I had never heard of 5htp before, just read a little info about it. That's amazing. How did you find out about it?amosmylove said:
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