你上次注射是什么时候？
我大概在7天周期的第5天开始出现这种情况。
那时我决定改为每周注射两次（每次0.5毫克），间隔3天。
新的注射方案已经实施两周了，目前仍然有效。
我大概在7天周期的第5天开始出现这种情况。
那时我决定改为每周注射两次（每次0.5毫克），间隔3天。
新的注射方案已经实施两周了，目前仍然有效。
新年新气象
- Thread starter weightlossking84
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我周一注射，结果周四/周五就发生了。看来真的值得考虑把剂量分几次服用。搞笑的是，今天早上醒来一点都不饿。也许我的身体只是想吃点奥利奥吧，哈哈。
第8或9周更新……我坚持每天摄入0.75克，或者尽可能接近这个量（凭肉眼观察）。又减了一磅。我一开始体重就不重（219磅），我觉得每周减一磅算是健康的。上周是出现副作用的第一周，我感觉心率加快了。虽然不算太严重，但足以让我注意到。我看了很多文章，开始怀疑是低血糖引起的，虽然无法证实，但我确实减少了很多糖的摄入。后来稍微恢复了一些糖的摄入，症状就消失了。看来凡事适度才是关键。看看这周情况如何吧。
好的，今天是我注射的第八针。四针是0.5毫克，四针是0.75毫克，或者说，尽可能接近注射器允许的剂量。体重减轻了11磅，这对我来说很不错。我感觉身体成分每天都在逐渐改善。睡眠质量非常好。副作用仍然很轻微，最大的不适是口干。我会看看这周的情况，再决定是否增加到1毫克。
突然想到/注意到一件事……昨晚吃了一大堆芦笋。今天早上去厕所，没尿出“芦笋尿”……有人能解释一下为什么吗？哈哈，觉得这事儿挺有意思的。
我睡得像个婴儿一样香甜，谢天谢地不用穿尿布！（真是冒险！）weightlossking84 said:
Ok so we have hit week 10. After 4 weeks of .5 and 6 weeks at .75 i moved up to a full 1mg. The appetite suppression is real! Only a few bites of corned beef on st.pattys day. What a shame huh ?? Supplementing with electrolytes and protein shakes. This morning I must admit I feel very lethargic and can't decide if I didn't have enough calories or I'm just plain old tired. Clinical trials started at 2mg for some and I honestly can't even imagine what I would feel like at that dose. Body recomp is very noticeable both I'm the mirror and on the scale, not only with weight but also with other metrics. Working out has stayed consistent and I have debated adding other peps but so far I'm just sticking to reta. I have bpc157 in the fridge and have been reading up but haven't jumped into it yet. Does anyone have any experience with the 157? I feel like what from what I have read it seems to be hit or miss.
Ok so we have hit week 10. After 4 weeks of .5 and 6 weeks at .75 i moved up to a full 1mg. The appetite suppression is real! Only a few bites of corned beef on st.pattys day. What a shame huh ?? Supplementing with electrolytes and protein shakes. This morning I must admit I feel very lethargic and can't decide if I didn't have enough calories or I'm just plain old tired. Clinical trials started at 2mg for some and I honestly can't even imagine what I would feel like at that dose. Body recomp is very noticeable both I'm the mirror and on the scale, not only with weight but also with other metrics. Working out has stayed consistent and I have debated adding other peps but so far I'm just sticking to reta. I have bpc157 in the fridge and have been reading up but haven't jumped into it yet. Does anyone have any experience with the 157? I feel like what from what I have read it seems to be hit or miss.
I was worried about the corned beef and cabbage my wife made. Cabbage usually has me up a handful of times talking a dump.weightlossking84 said:
I only got up to piss a couple times.
weightlossking84 said:
I feel you, makes me wonder how many drop outs in the trial were because they started "too high" and the sides were too much?
Personally I'm 6ft and started 219. Overweight yes, but not in horrible shape. I would like to believe that people in the trial needed more of a life change then myself. I would also like to believe that someone at say 350 wouldn't feel what I feel at 1mg or maybe even 2 but again that's just my guess.
Another week another pound. Super happy at the rate it's coming off. Continuing with the gym and now that it's warming up, running when I can. Have a few friends that I introduced into the gray market and they are loving it. Recently ordered 2 more kits of reta as the gf is now interested. I think I was the guinea pig for the past 3 months.
My sleep is mostly shitty but I take naps if I'm tired. I've been a shitty sleeper most of my adult life.weightlossking84 said:
Same, and cold feet at night.
I don't know what to attribute the sleep quality to in all honesty. Seems like awful sleep is more common then a good night's sleep. I don't think 12 pounds off my frame is that dramatic and I haven't altered my diet to any wild extreme.
Been a while but I'm back. Down another pound for a total of 13. 13 weeks 13 pounds sounds just about right for me. Marathon not a sprint like I see most people thinking. In 13 weeks I have gone from .5 to .75 to 1mg. Literally half the dose that Eli lily trials and I'm seeing great success. I popped into reddit recently and I honestly couldn't believe the things people are saying and the amount of misinformation being spread. Im so glad I found this forum first. Overall I have had very minimal side effects. I eat clean but I enjoy a cookie or piece of cake here and there. I work out 4 days a week but I'm not body builder. I have debated adding in other peptides but then I realized why fix something that isn't broken. I pin tomorrow and will probably stay at 1 for another week. Unless I start gaining , I think 1 is just fine.
I saw someone on TG speaking about micro and split dosing users like they are a cult of misinformation spreaders. Dogmatic adherence to the Lilly trial protocols or it's blasphemy against science. 
Week 12 here micro and split dosing my way to 22 lbs of weight loss.
I am up to 1.5mg weekly and considering going to 2mg as I have a hot date with my cardiologist in 4 months and I need better blood work results.
Week 12 here micro and split dosing my way to 22 lbs of weight loss.
I am up to 1.5mg weekly and considering going to 2mg as I have a hot date with my cardiologist in 4 months and I need better blood work results.
If the trails and Eli lily claim a 6 day half life there is nothing wrong with a split. Little odd they don't recommend a 6 day dosing schedule
Good morning to anyone still following, just a quick check in. Started Jan 4 with .5 MG and currently week 17 and only up to 1.5mg. Slow and steady right ? Averaging a pound a week except 1 week while on vacation in which I gained but I'm ok with. Other then some slight side effects its been smooth sailing. My bowel movements are not what they once were for sure. Energy levels are ok as I haven't been starving myself. I aim to lift 4 days a week with some running in the mix. I don't look at reta being a " magic pill" like some people, I'm not dropping 5 pounds a week either but personally I'm OK with that. Ideally I drop another 10 and lower my dose to something manageable. Constantly looking at other peptides but have resisted the urge. Even after reading the eli lily trial reports I feel like there is still a lot to learn. I see way too many people who don't understand the basics and jump right in or people who are very impatient and start doubling doses 2 weeks in because they haven't lost 10 pounds. To each his/her own but I'm going to continue this journey very slow and cautious.
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