Lifeworthliving
GLP-1 Apprentice

Something I don’t see mentioned often enough is the anti-inflammatory side of these meds. I grew up doing sports and dance, and my knees have paid the price. I’m still working on the last 50 lbs (down 80 so far), but my knee pain completely disappeared when I started Zepbound/Tirz. It’s honestly been incredible; nothing else has touched that pain like this, being able to lift again with no knee pain!zanny-kanny said:Some folks are getting anti-inflammatory assistance from their GLP1s, so in that case they would be staying on it for a true medical reason (it's really hard to find an anti-inflammatory which actually works, outside of predisone of course). Been autoimmune for 33 years, have much experience with chronic high inflammation. And yes, I did get anti-inflammatory relief from the Reta, but I will still be investigating other alternatives first (Thymosin Alpha 1 for example) before committing to having to take Reta forever just for inflammation relief.
As for the studies - being an experiment they could not dictate a particular diet or exercise routine as prerequisites - they are variables that if introduced would invalidate the results of the study (which diet to follow? which exercise routine to follow? is the weight loss due to a particular diet or exercise? etc etc etc)
Unfortunately, the lack of prescribed diet and exercise in the study followed by successful weight loss without it has encouraged folks to follow the example it has set because hey, they didn't diet or exercise and they lost weight, so I can do it, too.
Yes to each his own, but successful weight loss and maintenance requires a changed mindset and habits. Just taking a GLP1 is not the kind of personal transformation that makes for long lasting weight maintenance. Obviously the next addictive substance will be (actually already is) GLP1s. And I refuse to be a GLP1 addict.
On top of that, I used to get sick every time I traveled or a couple of times a year with the seasons. But in the last 18 months? Not even a sniffle. I know it’s just one person’s experience, but for me, it’s been a game-changer.

