My average resting rate increased by about 5bpm. Not too bad overall. I've been monitoring it long before ever starting reta so I had a pretty good baseline to work with.
瑞他曲肽对您的心率有何影响？
- Thread starter Atlanatpr
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Over the first 8 weeks, my heart rate went up about 10 beats per minute, just this past week it has started going down again. Which is great. That said I was in the low 60s so going up to the low 70s was not really a big deal
I was consistently at about 65bpm. I am at about 72bpm now. However, I was at 145/85 blood pressure before, and after 2 months, I'm already down to 130/78. I would call that a huge net positive, worth the BPM increase.
my RHR went up about 10 bpm. When working out it makes my HR shoot up to max way faster than before reta. So, I have to have longer recoveries between weights sets or take more walk breaks when I run, otherwise I feel weird.
My rhr when I was on it for a couple months. About +6 rhr over time. Started at 500mg weekly ended at 2mg weeklyAtlanatpr said:
Mornings waking up its' 70-72, afternoon 76-78. Sleeping 53-58 depending if I actually sleep.
For me reta jumped my RHR by about 10-12BPM on average and completely tanked my HRV from an average of about 80 down to the 30s. It's one of the many reasons I'm switching to Tirz to see if that's a better fit for me. Since running long-distance is my main hobby, I'm not comfortable with that large of a change in my heart metrics. This was on about 5-7mg weekly dosage once a week of reta, btw. Sleep and supplementation, hydration, etc. were all dialed in well, so the only variable was the reta.
11 weeks of Reta, now at 3mg. No change to heart rate. Today mid-day was: 106/63, pulse 57
说实话，我天生心动过速，白天通常在90-95次/分左右，有时甚至更高。我注意到我夜间的静息心率比平时略高，但可能不超过5次/分，因为我正常的静息心率在70次/分左右。Atlanatpr said:
目前我每5天服用2毫克，已经服用了一个多月了。
我的心率比平时高了8到9次/分钟，而且出汗也更多了。我每晚只能睡6个小时左右，没有办法睡得更久。目前已经服用了6剂，每剂1.5毫克。
我之前每周服用1.5毫克，现在每周服用1毫克。诚然，剂量很低。根据我的智能手表显示，我的静息心率没有任何变化。
I have read, from multiple people, to eat some carbs before going to bed helped them sleep longer or restored their normal sleep time. I tried that and I didn't have any better sleep. I just had a 6 hour and 14 minute sleep time. For me, my sleep was jacked up for over two months. Recalling the recent past, the shorter sleep duration didn't really slow me down throughout the day. I am somehow getting back to what I think is normal. I'm losing weight consistently at a slow rate. I do think that "normal" is just a word as my physical transformation will change things. My body appears to be smarter than I am, but I still keep an eye out and note concerns.Januza said:
It doesn't. I'm at 25 weeks on 9 mg. In bed at 8 normally, sleep good till about 1-1:30, then toss and turn. Finally get up 4-4:30. In bed by 8 because I have always got up early when I was working. Retired now 2 years.Januza said:
My RHR was really bad when I started, 87 BPM. I’m not a little over a month in and my RHR is 66bpm and I’ve dropped 26 pounds in that month. My blood pressure is also down to 124/87 from 151/98 when I first started.
Before reta 73 resting hr.
2mg reta 78 resting hr
4mg reta 82-86 resting hat rate.
2nd week at 4mg, I took cjc/ipa right before bed, as I have done before. Hr went up to 107, as I was in bed trying to sleep. It scared me, but it went down after 10 minutes.
I never noticed cjc/ipa raising my hr before.
Haven't used cjc/ips since.
2mg reta 78 resting hr
4mg reta 82-86 resting hat rate.
2nd week at 4mg, I took cjc/ipa right before bed, as I have done before. Hr went up to 107, as I was in bed trying to sleep. It scared me, but it went down after 10 minutes.
I never noticed cjc/ipa raising my hr before.
Haven't used cjc/ips since.
Mine has gone up about ~10 bpm on 2mg and now on 1mg of reta. But my blood pressure has gone down to "low normal" so I'll take the tradeoff as my blood pressure is usually high normal or slightly higher.
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