排便和 Reta

[BNLFL]

有人排便不规律吗？我没事，只是量少了很多，但我老婆排便有点问题。她这方面一直有点怪，不过通常早上都能排便。她说大概两天没排便了。除了每天喝几杯酒，我们几乎完全戒掉了碳水化合物。我们也吃得比以前少，但这是服用Reta后食欲下降的症状，确实存在。上周五刚注射了第二支4毫克的，之前注射了四支2毫克的。这个问题可能有点奇怪，但我觉得这里应该是问这个问题的合适地方。

总之，我老婆的排便规律被打乱了。

 

[CNCCurrency]

减少投入，减少产出

 

[FarmgirlRebel]

只要你不是便秘，我同意……少吃多排。如果可能是便秘，可以试试吃一把烤过的南瓜籽，帮助自然通便。

 

[Gr33dyOctopus]

Miralax，Metamucil。两种截然不同的改善排便方式。

 

[krsct]

有人排便不规律吗？我没事，只是量少了很多，但我老婆排便有点问题。她这方面一直有点怪，不过通常早上都能排便。她说大概两天没排便了。除了每天喝几杯酒，我们几乎完全戒掉了碳水化合物。我们也吃得比以前少，但这是服用Reta后食欲下降的症状，确实存在。上周五刚注射了第二支4毫克的，之前注射了四支2毫克的。这个问题可能有点奇怪，但我觉得这里应该是问这个问题的合适地方。

总之，我老婆的排便规律被打乱了。

我一开始服用的是Tirz，现在改用Reta。便秘曾经是我的大问题，直到我开始每天服用Metamucil和吃西梅。现在这个问题已经解决了。

 

[Chili777]

最初几个月我便秘很严重，会在下次打针前几天服用一片杜可舒（Dulcolax）。便秘症状消失了，随着打针日的临近，尿频和便秘症状也减轻了。杜可舒的药效不如美乐（Miralax）之类的泻药强，我可以睡前服用，第二天就能像广告宣传的那样起效。以上是我的个人经验。如果你对泻药非常敏感，可以尝试一些天然疗法，比如黑孜然或车前子壳，这些对其他人也有效。我现在每天服用10毫克，我的问题似乎已经解决了。

 

[MFGamesta]

I learned to add in fiber while on tirzapatide. My go-to is kashi crunch (aka: colon blow). Warning: pros only.

Much more regular on reta.

 

[BNLFL]

Thanks for the replies. She when this AM and the world is good. We do protein powder, oat bran and collagen in a shaker in the mornings. I 100% agree less in, less out. As mentioned, mine is way down. I told her a coffee and smoke in the morning would do it. She rolled her eyes at me, as we quit smoking years ago. I'll bring up the Metamucil to her. Sorry for the shitty subject.

 

[Jonny5000]

I remember that a doctor once said, everything between three times a day and every three days is totally fine

 

[Bigwally1]

Psyllium husk fiber works well for me. Four capsules at bedtime.

 

[BH_LOVER]

Mag07 works for me. My "usual" was once every 6-7 days. Don't judge, I have had intestional issues my whole life. Wile on Tirz, it really backed up so this helps me to stay regular.

 

[Not_Your_Dad]

Mrs. NYD requires Mag07. Just order it right from NBPure as, of all fucking things, I got fake Mag07 from a Wal-Mart seller

Game changer, as far as I'm concerned, is Keto bread and low-carb tortilla wraps. Two slices of the Keto Hawaiian I like is 70 cals, 18 grams of fiber and 10 grams protein. Wraps have similar macros.

 

[Gorby2025]

I definitely had a change in that department as well when I started Reta. Not only we are consuming less, but it also hangs around for longer. Based on other suggestions - I also added psyllium husk (I take 3 capsules daily) and Mag07 which I take once or twice a week. It still not "regular schedule" but I have no issues with constipation, etc.

 

[Winnifer]

Magnesium citrate supplement in the evening helps me go in the morning. I’ve Always had slow motility and this was a tip a colon hydrotherapist gave me. Absolute life saver!

 

[FilterOrDeath]

Magnesium citrate supplement in the evening helps me go in the morning. I’ve Always had slow motility and this was a tip a colon hydrotherapist gave me. Absolute life saver!

I love magnesium citrate! I use it with prebiotics, probiotics, and digestive enzymes.

 

[mdapsey]

I agree with your findings myself as well - so it sounds like we are mostly all in the same boat per say. Not full constipation at all but definitely much less often, not a big difference in my eating habits at this point either, besides maybe less snacking...

 

[Ultra_Unlimited]

Reta def made me constipated. I added two tablespoons of psyllium husk powder and the problem had totally been resolved.

Might suggest starting with less. I’ve used the supplement before and knew what to expect within three days I felt much more regular in every way.

 

[Speak_Easy]

Anyone having issues hitting the can for number 2? I'm fine, but the amount is way down, but my wife is having some issues going. She's always been a tad odd on this bodily function, but usually goes in the morning. She says it's maybe 2 days now. We have drastically cut out carbs pretty much, besides a couple drinks a day. We also don't eat at much as before, but that's the appetite deal of the Reta, it's definitely real. Just pinned the second 4mg last Friday, after 4 of the 2mg. Odd subject, but this seems like the right place to ask.

TL;DR My wives poop schedule is off.

I absolutely have had that issue. I added Benefiber to every protein drink, (2-3 a day) which is a lifesaver. Also, I’d suggest adding back some complex carbs for sure. There’s strong evidence that Reta’s GIP signaling and glucagon stimulation doesn’t work as well without complex carbs.

 

[lovemycats2025]

Glad someone was brave enough to bring this subject up. I don't have an issue "going" each day, my issue is it's a slow cramping build that starts around 4 am and doesn't move itself along until around 7am. So 3 hours of tummy pain in the wee mornings has not been fun. I've tried just about everything and nothing has really helped. I have IBS, which is part of the problem. I find myself wondering why, if I am eating less, is there so much "stuff". LOL..

 

[RoadRash]

Anyone having issues hitting the can for number 2? I'm fine, but the amount is way down, but my wife is having some issues going. She's always been a tad odd on this bodily function, but usually goes in the morning. She says it's maybe 2 days now. We have drastically cut out carbs pretty much, besides a couple drinks a day. We also don't eat at much as before, but that's the appetite deal of the Reta, it's definitely real. Just pinned the second 4mg last Friday, after 4 of the 2mg. Odd subject, but this seems like the right place to ask.

TL;DR My wives poop schedule is off.

Not at all. Compared to both semaglutide and tirzepitide Reta is way better for my GI system. I did deal with burping and some indigestion, which is normal, but I've been very regular with no issues.

I learned to add in fiber while on tirzapatide. My go-to is kashi crunch (aka: colon blow). Warning: pros only.

Much more regular on reta.

I've had prolonged stints on semaglutide and tirzepitide, and Reta is much better for my regularity than either.