My GI sides on Reta are basically non-existent. It's such a relief coming from monster GI sides on high dose Tirz.
排便和 Reta
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This was basically for my wife, not me. It seems to have helped a few others too, so that's great. I get heartburn, but did before I even Reta. 7th (3rd 4mg) pin total was just 15 minutes ago.RoadRash said:
Miralax in my morning protein shakes
Easy enough to add with the creatine.
And drink a lot more. Fluids become a larger issue with GLP's
Easy enough to add with the creatine.
And drink a lot more. Fluids become a larger issue with GLP's
I had this too! It stopped after about 3-4 weeks and now only happens occasionally when /if I increase my dosage It always settles back down again thoughlovemycats2025 said:
I've been like this since I started months ago. I just deal with it at this point. I do drink a ton of water each day, hydration is not the issue. I think my gut just doesn't like me. A friend mentioned Gruns gummies. I'd be interested to hear if anyone has had success with those.Winnifer said:
My go-to are 'carb control' tortillas. You can put all your food in them and then you have a handy food-tube that usually adds 12g of fiber a piece to your diet. Two of them? Prepare to ride the throne.
My day doesn't start until after my first cup a joe, and my daily constitutional.
Needless to say I had a few bad days when first starting reta.
To reiterate, from the good advise drawn from those here:
Magnesium citrate gummie, 1 psyllium husk cap in the morning and 2 at night, chia seeds on my cereal and fluids w/ electrolytes. I'm good to go!
Needless to say I had a few bad days when first starting reta.
To reiterate, from the good advise drawn from those here:
Magnesium citrate gummie, 1 psyllium husk cap in the morning and 2 at night, chia seeds on my cereal and fluids w/ electrolytes. I'm good to go!
Well, my wife is pretty much back to as normal, well as normal as she can be. She mentions just less, as discussed above.
瑞塔（Reta）可能会导致便秘。你也提到了低碳水化合物饮食。膳食纤维通常与碳水化合物结合。所以，如果你减少碳水化合物的摄入，就会减少膳食纤维的摄入。你可以补充上面提到的膳食纤维补充剂。
另外，记住瑞塔会降低口渴感。脱水也会导致便秘。
高剂量的瑞塔会让你处于糖原耗竭状态，这会让你难以进行高强度举重或大量有氧运动——你会感觉筋疲力尽，然后纳闷为什么（就像我一样）。低碳水化合物饮食和禁食是过去常用的方法/习惯，对服用瑞塔的人来说并不适用。我不会说低碳水化合物饮食与瑞塔完全禁忌，但在糖原耗竭的情况下进行低碳水化合物饮食可能并非最佳选择。
另外，记住瑞塔会降低口渴感。脱水也会导致便秘。
高剂量的瑞塔会让你处于糖原耗竭状态，这会让你难以进行高强度举重或大量有氧运动——你会感觉筋疲力尽，然后纳闷为什么（就像我一样）。低碳水化合物饮食和禁食是过去常用的方法/习惯，对服用瑞塔的人来说并不适用。我不会说低碳水化合物饮食与瑞塔完全禁忌，但在糖原耗竭的情况下进行低碳水化合物饮食可能并非最佳选择。
不，谢谢你的建议，我会考虑的！Chili777 said:
Occindemure said:
这就是为什么我不喜欢洋车前子壳。如果水分摄入不足，它会导致便秘，而服用GLP-1类药物的
人很容易出现这种情况。MiraLAX（一种抗便秘药物）的作用很温和，只能起到“辅助”作用。一旦适应了GLP-1的剂量，如果愿意，可以尝试天然的补充剂。
另一个选择是软便剂。它可以帮助吸收更多水分进入消化道。软便剂不是泻药，所以不会引起痉挛。
没错，“快乐排便”谷物也很容易买到。
我怀孕的时候，西梅很流行。我没用过那个产品
，但当时有独立包装的西梅，似乎大家都喜欢。另外：如果你每天服用的维生素中含有劣质铁，也可能导致便秘。
谢谢你的提醒！我会去查一下！Chili777 said:
我非常喜欢甘氨酸镁，它是对胃最温和的镁补充剂，因为柠檬酸镁对我来说有点刺激。
It has been pretty hard to get used to normal moving from 2-3 times a day to once or twice every 2-3 days. It bothers me and for the first 5 weeks I was kinda abusing miralax by just autopiloting a cap full a day. Obviously I know that I am no longer eating 3000-5000 calories a day so it makes sense that less in = less out but I am not at peace with the change.
Oh my god ever since I started Tirzepatide I’ve been tearing my peach ring up in the bathroom, definitely need more fiber and water intake.
Psyllium husk my friend, drink it with water like it's a large tequila shot. I have one in the morning and when I get home from work. It accelerates cholesterol removal and prevents gallstones if you keep the water uptake .nitrohyper said:
Of course can be taken with or without Tequila
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