丽塔和睡眠

[miss-sanne]

I had that problem in the beginning, probably bloodsugar. (or cortisol rising).

it helped me eat som protein and some carbs before bed time. I experiented a bit, and for me it was the solution.

 

[miameow]

I've struggled with sleep my entire life, and reta didn't make it worse (thank god). If it did, I would not be sleeping at all! However, I do have a sleep stack that works for me: dual release melatonin (so it knocks me out AND keeps me down), valerian root, and magnesium glycinate. I eat more carbs and less protein in the evening, which helps prevent the 3am doom scrolling. I've tried various other substances that were marginally helpful but not worth keeping, like glycine.

 

[nitetrak]

I started on wegovy years ago and went to zepbound before finding this, I had no effect from 2mg Reta, moved to 4mg Reta, felt it but not much happened so 3 weeks later I went to 5mg. I'm getting all the full fellings and lost 10 lbs in a week.

About the same time I had an unrelated infection and was put on antibiotics that I had to take every 6 hours. I finished the pills 5 days ago but every night I still wake up after 6 hours of sleep and can't go back to sleep. This is annoying becuase I'm used to getting 8-10 hours of sleep and used to have no problem going back to sleep in the morning.

 

[Sarsippius]

Temporary insomnia is a known side effect of Reta based on my own research. It happened to me when I started. It lasted for about a month then subsided.

 

[Ryanking11]

I also had issues the same. I don't think it quite lasted a month but I used to wake up randomly and struggled to sleep. It did resume back to normal, but I did start to take magnesium too

 

[woundcarping]

我每晚服用480毫克甘氨酸镁、4毫克牛磺酸和5-7毫克甘氨酸来帮助睡眠。

上个月我的化验结果显示镁含量正常（6.1毫克/分升，参考上限为7毫克/分升）。在

增加剂量之前，我的睡眠状况已经有所改善/趋于稳定，我想随着身体逐渐适应新的剂量，睡眠质量应该会再次改善。

 

[birdwhacker]

我开始尝试皮下注射 NAD，虽然只用了两个晚上，但我现在似乎可以稳定地睡一整夜，而不是像以前那样在凌晨 2、3、4 点醒来。

 

[ultima thule]

我刚开始服用肽类药物，最近才开始服用Reta，但因为睡眠问题，出现了一些奇怪的反应。我以前睡眠一直很好，从来没有睡眠问题。但服用Reta后，我的睡眠质量确实有所改善。更重要的是，醒来后感觉神清气爽，精力充沛，这对我来说是个很大的好处。这对我来说是全新的体验。但另一方面，我一天中的大部分时间都感觉有点困。这种困意不是那种必须马上睡觉否则就会崩溃的感觉，只是在服用Reta之前，这种情况并不常见。现在到了最后阶段。即使感到困倦和有点精力不足，也不需要太长时间就能恢复。如果到了去健身房的时间，我会集中精力，到达训练场地时，我精力充沛，随时准备投入训练。总之，这是一种很奇特的感觉，但我并不抱怨，因为它总体上给我带来了更多好处。

 

[BNLFL]

我睡眠很好，就是醒得太早了。我是说完全清醒，一下子就醒了。这种情况好像是从我们开始服用6毫克药5周后才出现的，但尤其最近两周左右才开始出现。

 

[garlicbread]

我的睡眠没有受到影响，不过话说回来，我本来就是个夜猫子，而且说实话，我每天也只睡4-6个小时。

唯一让我感到困扰的是，开始服用Reta后，我不得不频繁起夜小便。

 

[sheilarae74]

我本来就吃安眠药，但上厕所反而会把我吵醒。不过，Reta 刚来那几个月确实让我感觉像得了嗜睡症。

 

[randompersonrandom]

Epitalon是我囤积的肽类药物之一，因为我永远都不会用完它。我计划每年使用四次，一直用下去。我并非终身失眠，但我生命中两个非常重要的人在2023年和2024年去世，直到我第一次使用Epitalon，我才再次睡得安稳。

 

[Lovedog100]

我的身体反应似乎和你们完全相反。Reta 对我的睡眠模式没有任何影响。以前蛋白质能让我很快入睡，但我白天不能吃，因为刚坐下就睡着了。开始服用 CJC + Ipamorelin 后，我会在凌晨 3 点醒来。停药后，我的睡眠恢复正常。然后开始服用 Tesamorlin 后，我又开始凌晨 3 点醒来。我试过甘氨酸、甘氨酸镁和南非醉茄，但都无效。睡前吃蛋白质也不管用了。我刚结束为期一周的旅行回来，旅行中 Tesamorlin 三天后就用完了，之后我就开始睡整觉了。但一回来重新开始服用 Tesamorlin，我又会在凌晨 3 点醒来。我每天早上都测血糖，血糖值通常在 100 mg/dl 左右。我刚买了一些 DSIP，接下来会试试。

 

[BNLFL]

尿很多。

I still do that. Not as much since I cut back on water at night. I also wonder maybe a prostate issue.

 

[FRMN01]

Epitalon is one of the peptides I hoard because I will never, ever run out of it. I plan to run it four times a year, forever. I'm not a lifelong insomniac; but a couple of central-in-my-life dudes died in '23 and '24, and I never slept well or easily again until my first epitalon cycle.

Never had sleep issues until started Reta 4 months ago. Running Epitalon and DSIP, its helping a lot. Planning to run 3-4 cycles a year indefinitely.

 

[Bioexplorer]

Yes, Reta has definitely worsened my already poor sleep quality. I'm in week two at 1mg dose. CJC/IPA didn't help. Will be following this thread for ideas.

 

[Cannonball72]

For the first month-six weeks, I definitely experienced differences in my sleep, they have mostly subsided at this point.

Interesting thing to me, even though I felt like my sleep was off, and my data validated it, I always woke fresh and ready to go.

 

[TastyBlack]

I'm taking 480mg of Mag Glycinate, 4mg Taurine, 5-7mg glycine each night to help with sleep.

My magnesium levels were good in my labs last month (6.1mg/dl with 7mg/dl being the high side of reference).

My sleep was getting better/stabilizing before I decided to move my dose up, I figure it'll get better again as my body adjusts to the new norm.

I had terrible sleep when I started Tirz. Eventually started taking same type stack, Mag Glycinate, and glycine 30-60min before bed and it really helped. Guess I need to look into adding some Taurine see if that makes it even better.

 

[Peptidesearch]

I had a hard time sleeping when I first started it but it went back to baseline after a while along with skin sensitivity sides.

 

[woundcarping]

I had terrible sleep when I started Tirz. Eventually started taking same type stack, Mag Glycinate, and glycine 30-60min before bed and it really helped. Guess I need to look into adding some Taurine see if that makes it even better.

I can’t tell the Taurine does much, but it’s not hard to scoop it in so whatever.