Owe boy, let's see how far I can push Anecdotal here. I had a Triple Arthrodesis 8.5 years ago on my left foot, non weight bearing for 12 weeks so I can relate. Arthritis is back, Achilles tendon & other issues. I just had a shoulder operation, read what I'm doing there. I can see some carry over, in both surgeries. [archived internal link]
Creatine Monohydrate 5mg daily, can help build muscle or help HOLD muscle I take Creatine HCL 1500mcg (= to 10mg monohydrate) as monohydrate doesn't agree with me. Creatine monohydrate supplementation, helps improve bone health by increasing bone mineral density and strength, especially in older adults. It aids by boosting bone-building cells (osteoblasts) and reducing bone breakdown, making it a safe, low-cost option for counteracting age-related bone loss. Daily supplementation of 3–5g supports protein synthesis, boosts muscle endurance, and helps retain muscle mass during intense training, cutting, or aging.
Tadalafil (Cialis) 5mg 2X daily, helps improve blood flow to the extremities, tendons, ligaments etc. The idea implied by my Longevity Dr and couple others online is, it can improve the effectiveness of peptides/medicine you're already taking. Can drop your Blood pressure a bit. watch
View: https://youtu.be/RgA4Hyr1Hbk?t=2690
45:00 - 47:30
Nitric Oxide Booster/beet juice helps in the same way the Tadalafil does.
Sports Research 5 types of Collagen supplement: Collagen is crucial for bone health, providing the structural scaffold for bone growth and repair, which supports bone fusion and remodeling. Collagen supplements may improve bone mineral density and aid fracture healing. It is frequently used in orthopedic surgery as a carrier for bone graft materials to encourage new bone growth.
Thymosin Alpha 1: is a naturally occurring peptide that accelerates healing by modulating the immune system, reducing inflammation, and stimulating growth factors. It supports tissue repair, aids in recovering from chronic infections, and boosts immune response, often used for musculoskeletal, autoimmune, and viral conditions.
Pentosan Polysulfate Sodium: (PPS) is an injectable agent, often used for osteoarthritis, shown to improve subchondral bone health, reduce bone marrow lesions/edema, and potentially support bone repair. It acts as an anti-inflammatory, anti-catabolic agent that stimulates tissue-protective mechanisms, reducing pain and improving bone density/metabolism.