Food Noise vs Hunger — How do you tell the Difference?

[Danger1212]

Generally, yes. First step is to understand, factoring age, height, weight, etc.. how many calories you should be eating daily for your goal; To maintain current weight, or to lose weight.

Once you know what your daily target is, then you want to understand how many calories you’re taking in during each meal.

I used this free online nutrition calculator:

(It’s not letting me post the link but it’s called nutrition value dot org)

until I had a good grasp on how many calories common foods I eat have.

Because I cook most of my meals, I can easily track my intake. If I’m eating out or having something outside of my normal routine, I’ll look up the calories so I don’t get too off track, and adjust accordingly on my next meal.

I also have some cheat days here and there, because I’m human and I still enjoy diverse flavors or comfort food. Even though I’m not craving like I used to, man some Buffalo wings occasionally... (I can only eat about 6 before I feel like I’ll explode lol. Pre GLPs I could smash some wings )

Back to my original point, looking at food daily as an important scheduled task, like anything I do at work, helped me make some functional changes. I thought, “I put this effort in at work, why wouldn’t I put the same level of care and focus into myself?”

I need X amount of calories, and I need X amount of protein or fiber, and I need to include some diversity and make sure I’m getting all the nutrients. That’s really about it.

I keep things simple by making a lot of bowls. Usually with quinoa or wild rice as a base, then I’ll rotate vegetables, leafy greens, and a protein. I’ll rotate the seasoning/ flavors too. (I might do Japanese influenced: quinoa, nori, avocado, shaved carrots, soft boiled chicken embryo, chicken breast, and Japanese BBQ sauce or soy sauce… or Mexican style, some grilled sea bass with red pepper, over fajita veggies with wild rice and beans… etc etc…)

My goals were to lose weight but not muscle or bone. So I have high daily protein targets that I make sure I am meeting. Likewise, I wanted to minimize the side effects of the GLPs and make sure I have a healthy digestive system, so I focus on daily fiber too. This means lots of greens and fiber rich foods with each meal.

Hey Mountain,

This is a solid approach. Treating food like a structured task instead of reacting to hunger cues makes a lot of sense, especially on GLPs.

I’ve noticed something similar. If I don’t plan it out, it’s way too easy to under-eat or miss protein without realizing it.

The bowl idea is smart too. Simple base, rotate flavors, keeps it from getting boring while still staying on track.

I did see you mentioned that you wanted to lose weight and preserve muscle and bone. I think this may be overlooked to often.

Thank you and I appreciate everything you had to say; lots to glean from.

 

[Danger1212]

For me, hunger is "Ghrelin" primarily produced by the stomach, that's that rumbling or little stomach cramps you get and your body saying time to eat. Food noise is "thinking" about your next meal, whilst eating what's in front of you.

Mind you this might sound like BS (don't blame you) when I had my weight loss surgery, they removed the part of the stomach that produces ghrelin and the hunger never came back. It does for most people that have had weigh loss surgery, I consider myself lucky. When I got the 10mg on the Tirz, I started to forget to eat alot and once went 3 days without food. That to me is the food noise, a little too far and dialed back the dose. Almost miss that at times.

That’s a really interesting way to explain it, and honestly makes a lot of sense.

Separating it into physical hunger (ghrelin) vs mental drive to eat (food noise) is probably the clearest distinction I’ve seen. The surgery piece especially adds a whole different layer… makes sense why your baseline would feel so different than most.

Also wild about the 3 days without eating; that’s where it flips from helpful to “okay this might be too much.” Easy to see how powerful these compounds are when they start overriding even basic hunger cues.

I get what you mean about almost missing it though. There’s probably a sweet spot where food noise is quiet but your body still gives you enough signal to stay consistent with nutrition.

Have you found a dose now where you get that balance, or are you still dialing it in?

 

[deleted.user.16]

Are you bored and just want something sweet you shouldn’t have? Would you eat an apple? Have you gone 6, 8, 12, 24 hours without eating?

I agree with this. I try to have some food on hand that I don't hate but also don't love. For me a prepackaged salad strikes this balance (some people love salad but I'm pretty meh about them). Tinned fish and canned soups are also in this category for me (and shelf-stable so I don't feel pressured to finish it by a certain date). If I am not hungry enough for those items then I'm not actually hungry.

 

[RubbaDubba1]

That’s a really interesting way to explain it, and honestly makes a lot of sense.

Separating it into physical hunger (ghrelin) vs mental drive to eat (food noise) is probably the clearest distinction I’ve seen. The surgery piece especially adds a whole different layer… makes sense why your baseline would feel so different than most.

Also wild about the 3 days without eating; that’s where it flips from helpful to “okay this might be too much.” Easy to see how powerful these compounds are when they start overriding even basic hunger cues.

I get what you mean about almost missing it though. There’s probably a sweet spot where food noise is quiet but your body still gives you enough signal to stay consistent with nutrition.

Have you found a dose now where you get that balance, or are you still dialing it in?

I lost 400lbs between the WLS & Tirz/Reta, 1mg of Tirz & 1mg of Reta is pretty good and I usually dose 3 1/2 days apart. I get enough of the benefits of each and it seems like a good balance. I did have should surgery 5 weeks ago, had to cycle off for a month total and put 10lbs back on easy enough and I kinda just doing 2mg of Reta now to help get the weight off.

 

[UpDownLeftRightAS*]

It’s been a wild experience for me, honestly almost night and day.

I still had, and could clearly recognize, actual hunger pains. But this was always something different.

When I was younger, I had my gallbladder removed, and I still vividly remember the feeling of stones getting stuck...the intense pain, pressure, and that awful distended sensation that came with it.

Years later, whenever I tried to fast, I would get a similar kind of abdominal distress. My stomach would feel swollen, gas-filled, and painful. I’d take a ton of anti-gas pills trying to relieve the pressure. It didn’t feel like normal hunger pains... it felt like real physical abdominal pain and severe discomfort.

Then after my first 0.25 mg dose of semaglutide, not only did the constant food thoughts quiet down, but those physical symptoms disappeared almost overnight too.

What fascinated me most was realizing how connected the brain and body can be. What felt like purely physical pain and extreme bloating seemed tied to the drive to eat. It was a real physical manifestation, but possibly being triggered or amplified by signals around hunger.

I still have a hard time believing the difference.

 

[Mara_aa]

Greetings, Mara The Anointed One!

That “food-themed Netflix autoplay” line is way too accurate

I relate a lot to what you said about it being tied to stress/boredom more than actual hunger.

What’s been interesting for me is realizing how loud that background noise was once it started to quiet down. Like you don’t even know it’s there until it’s gone.

I also like how you described real hunger as calm…That’s been a big distinction for me too. It doesn’t feel urgent or demanding, just more like a signal than a command.

Curious; have you found certain triggers (stress, boredom, etc.) still try to sneak through even with Tirz, or is it pretty much quiet across the board?

P.S. I Loved This!

Haha, “food‑themed Netflix autoplay” really was my life for years, so I’m glad it resonated.

The old triggers still try to sneak in sometimes. The difference is that it feels like a thought, not a command, and most of the time I can notice it and let it pass instead of acting on it.

My endocrinologist once told me that for a huge number of people, food basically works like a very powerful antidepressant and anxiolytic, and that was the moment I knew I had found the right doctor.

Which, honestly, explains a lot… including why my brain still occasionally tries to file chocolate under “emotional support animal” lol

 

[Mara_aa]

I lost 400lbs between the WLS & Tirz/Reta, 1mg of Tirz & 1mg of Reta is pretty good and I usually dose 3 1/2 days apart. I get enough of the benefits of each and it seems like a good balance. I did have should surgery 5 weeks ago, had to cycle off for a month total and put 10lbs back on easy enough and I kinda just doing 2mg of Reta now to help get the weight off.

That’s an incredible amount of weight to lose, both with WLS and with Tirz/Reta. Seriously, that kind of long‑term consistency takes a level of discipline most people never even get close to.

And honestly, 1mg + 1mg spaced out like that is a very low maintenance dose for someone who’s lost that much. The fact that it still works well for you says a lot about how stable your system is now.

Coming off for surgery and only regaining 10lbs is actually impressive too, most people would have seen a lot more rebound. Congrats!!

 

[Mara_aa]

It’s been a wild experience for me, honestly almost night and day.

I still had, and could clearly recognize, actual hunger pains. But this was always something different.

When I was younger, I had my gallbladder removed, and I still vividly remember the feeling of stones getting stuck...the intense pain, pressure, and that awful distended sensation that came with it.

Years later, whenever I tried to fast, I would get a similar kind of abdominal distress. My stomach would feel swollen, gas-filled, and painful. I’d take a ton of anti-gas pills trying to relieve the pressure. It didn’t feel like normal hunger pains... it felt like real physical abdominal pain and severe discomfort.

Then after my first 0.25 mg dose of semaglutide, not only did the constant food thoughts quiet down, but those physical symptoms disappeared almost overnight too.

What fascinated me most was realizing how connected the brain and body can be. What felt like purely physical pain and extreme bloating seemed tied to the drive to eat. It was a real physical manifestation, but possibly being triggered or amplified by signals around hunger.

I still have a hard time believing the difference.

What you went through sounds incredibly intense, definitely much harder than my experience. I never had that kind of physical component; for me it was always more mental than abdominal.

But the shock of the change was the same. The contrast was so dramatic, and honestly, so beautiful, that I still have moments where I can’t believe how different everything feels.

 

[Danger1212]

It’s been a wild experience for me, honestly almost night and day.

I still had, and could clearly recognize, actual hunger pains. But this was always something different.

When I was younger, I had my gallbladder removed, and I still vividly remember the feeling of stones getting stuck...the intense pain, pressure, and that awful distended sensation that came with it.

Years later, whenever I tried to fast, I would get a similar kind of abdominal distress. My stomach would feel swollen, gas-filled, and painful. I’d take a ton of anti-gas pills trying to relieve the pressure. It didn’t feel like normal hunger pains... it felt like real physical abdominal pain and severe discomfort.

Then after my first 0.25 mg dose of semaglutide, not only did the constant food thoughts quiet down, but those physical symptoms disappeared almost overnight too.

What fascinated me most was realizing how connected the brain and body can be. What felt like purely physical pain and extreme bloating seemed tied to the drive to eat. It was a real physical manifestation, but possibly being triggered or amplified by signals around hunger.

I still have a hard time believing the difference.

That’s a powerful observation and honestly not as uncommon as it feels when you’re the one experiencing it.

What you’re describing sounds like a mix of true GI discomfort + “misfiring” hunger signaling. After something like gallbladder removal, your digestion (especially fat handling and bile flow) changes permanently. That can lead to bloating, pressure, and gas buildup; which can feel a lot like pain rather than normal hunger.

What’s really interesting is how Sema changes that loop:

It slows gastric emptying → less sudden gut distention

It reduces gut-brain signaling noise > fewer “false alarm” hunger signals

It stabilizes appetite hormones > less of that urgent, uncomfortable drive to eat

So what you experienced might not have been “just hunger” or “just digestion” it was likely both feeding into each other. Your brain says “eat,” your gut reacts poorly (especially post-gallbladder), that discomfort reinforces the signal… and it becomes a cycle.

Then sema steps in and basically turns down the volume on the whole system, which is why it can feel like a night-and-day switch.

Also worth noting: a lot of people report that what they thought was hunger was actually:

gas pressure

bile-related irritation

or even mild motility issues

…and they only realize it after that signal quiets down.

One thing I’d be curious about in your case:

Now that those symptoms are gone, do you notice a difference in how your body responds to longer gaps between meals (like fasting), or is it just smoother overall?

 

[RubbaDubba1]

That’s an incredible amount of weight to lose, both with WLS and with Tirz/Reta. Seriously, that kind of long‑term consistency takes a level of discipline most people never even get close to.

And honestly, 1mg + 1mg spaced out like that is a very low maintenance dose for someone who’s lost that much. The fact that it still works well for you says a lot about how stable your system is now.

Coming off for surgery and only regaining 10lbs is actually impressive too, most people would have seen a lot more rebound. Congrats!!

Thank you, very nice of you to say I consider myself lucky GLP-1s work so well for me and I owe my weight loss surgeon alot of credit too. His handy work and he introduced me to Compounded Tirz and then grey market peptides.

 

[UpDownLeftRightAS*]

What you went through sounds incredibly intense, definitely much harder than my experience. I never had that kind of physical component; for me it was always more mental than abdominal.

But the shock of the change was the same. The contrast was so dramatic, and honestly, so beautiful, that I still have moments where I can’t believe how different everything feels.

That first day it took me an hour to drink a cup of coffee, I used to do several and just gulp them down. Then later on I completely stopped biting my nails, or picking at them. I stopped chewing new pieces of gum on long drives when I was bored....all my little nervous ticks dissipated as well.

I think we need those bits and pieces of crazy to help define who we are, without taking risks... what defines who you become? It does dawn on me that Sema seems a lot like the "Soma" drug from Huxleys Brave New World. That said, I'm happy for the change and more moderated me--and no regrets for my past that got me where (and who) I am today.

 

[Mara_aa]

That first day it took me an hour to drink a cup of coffee, I used to do several and just gulp them down. Then later on I completely stopped biting my nails, or picking at them. I stopped chewing new pieces of gum on long drives when I was bored....all my little nervous ticks dissipated as well.

I think we need those bits and pieces of crazy to help define who we are, without taking risks... what defines who you become? It does dawn on me that Sema seems a lot like the "Soma" drug from Huxleys Brave New World. That said, I'm happy for the change and more moderated me--and no regrets for my past that got me where (and who) I am today.

I loved this.

 

[pixeldust]

Before GLPs I thought I was hungry all the time. But looking back… I think a lot of it was just food noise.

I could eat a full meal and still be thinking about what was next. Not physically hungry, just always wanting something.

Now I’m starting to notice a difference, but I’m still trying to figure out where that line is between real hunger and just mental cravings.

How do you guys tell the difference?

I still struggle with the hungry all the time problem, and a lot of it is just noise. I also struggle to figure out the line between hunger and noise. For me, generally, as others have said, if I don't want to eat something healthy, then I'm probably not really hungry. Also, I realized if I make myself eat more slowly, then I'm more likely to give myself a chance to feel full before I overdo it. I hope to figure this out one day!

 

[Danger1212]

I still struggle with the hungry all the time problem, and a lot of it is just noise. I also struggle to figure out the line between hunger and noise. For me, generally, as others have said, if I don't want to eat something healthy, then I'm probably not really hungry. Also, I realized if I make myself eat more slowly, then I'm more likely to give myself a chance to feel full before I overdo it. I hope to figure this out one day!

Yeah that’s exactly where I’m at too. That ‘if healthy food doesn’t sound good, it’s probably not real hunger’ line hits. I’ve noticed the same thing with slowing down; it’s like giving your body time to catch up instead of just reacting. Still trying to dial in that line between actual hunger and just noise, but it’s getting clearer over time.”