Drop Your Numbers

Status
Not open for further replies.
Danger1212 said:
29 lbs down since December is huge!

Keep showing up for yourself and the results will keep coming. It’s wild how quickly life can start changing once things finally click.

How are you liking the Tirz + GHK-CU combo so far? Noticing much from the GHK side yet?
Click to expand...
I think I'm liking the GHK-CU so far - my main goal there is to avoid loose skin from the weight loss and help with some inflammation. It's only been a few months but I have noticed skin seems more plump and harder to get the needle through!
 
SW: 242 - August 2025

CW: ~157

GW - ~155

I titrated up slowly and ended at three weeks of 15mg. The 15mg gave me the most side effects but it got me to my goal. I just moved back down to 12.5 last week and am going to start slowly moving down to find the balance of calories and GLP-1.
 
Donstofikus said:
Start weight: 262

Current weight: 225

Timeframe: Mar 15 —> Present

Protocol 1.0, 2.5, 3mg Tirzepatide

I am taking 3mg Tirzepatide.

Down 27 lbs so far.
Click to expand...
262lbs - 225lbs = 37lbs

I think you "lost" 10lbs in your math!🤪
 
50M 5'7"

Month 1

Reta - 0.5mg/3days

SW: 169.9lbs (BF% 26.9%)

AVG: 165.3lbs

EW: 160.5lbs (-8.9lbs/month)

AVG muscle mass (smart watch): 67lbs

BF%: 23.8%

Month 2

Reta - 1mg/3days

SW: 162.2lbs

AVG: 158lbs

CW: 154lbs (-8.2lbs/month)

AVG muscle mass: 66lbs

BF%: 19.5

Total weight loss is 17.1lbs in two months while maintaining muscle mass. Body fat percentage down 7.4%.

Been using Google Gemini to help track calories and macros. Roughly 1700kcal/day with 100g protein as a goal. Been only Reta for 2 months, KLOW for 1 month, just started CJC/IPA two days ago.
 
m100568 said:
Ho hum . . . so many success stories. I remember back in the old days (2 years ago) when all of this success was amazing. All I can say is thank goodness success is now boring.
Click to expand...
Hahhaaha! At nearly a year in it is a little personally less exciting that it used to be. Still fun though, it will be a bittersweet day when i hit goal weight for sure.
 
Gr33dyOctopus said:
Sw 330 august25

Cw 218

Gw 190

Split dosing tirz and reta weekly 7mg reta mondays, 6 mg tirz fridays.

Only eat because i want to or know i should.
Click to expand...
Hey there!

That’s a massive change in a pretty short time. Going from 330 to 218 takes consistency, even with the meds helping. The “I only eat because I know I should” part is real too…That appetite silence can be wild when you’ve spent years fighting cravings. You’re getting close to that 190 goal already. Your journey is amazing; And an Inspiration to me, of how far you’ve come!

Did you start with Tirz or Reta at the beginning?
 
Chili777 said:
70 lbs in 8 months with Reta. I actually started in September, but didn't get the scale until October. I've changed my goal from 200>195>190 lbs. Almost there. I've been as high as 12 mg weekly and I'm now at 10 mg. I'll add Cagri if more appetite suppression is needed, but I haven't yet and I respond great to Reta.
Click to expand...
Hey Chili, what’s up!👋

70 lbs in 8 months is incredible work. Sounds like Reta has really clicked with your body, especially if you’re still responding well while backing down from 12mg to 10mg. The moving goalposts from 200 to 190 says a lot too.

Once you start feeling better physically, the mindset shifts… You’re close now... Finishing strong while keeping things sustainable is the win!
 
Danger1212 said:
Hey Chili, what’s up!👋

70 lbs in 8 months is incredible work. Sounds like Reta has really clicked with your body, especially if you’re still responding well while backing down from 12mg to 10mg. The moving goalposts from 200 to 190 says a lot too.

Once you start feeling better physically, the mindset shifts… You’re close now... Finishing strong while keeping things sustainable is the win!
Click to expand...
It's like it was made for me. Very few sides and even then they were mainly in the beginning. My appetite came up a bit going back down to 10 mg, but it hasn't stopped the weight loss, which was a happy surprise.
 
Chili777 said:
It's like it was made for me. Very few sides and even then they were mainly in the beginning. My appetite came up a bit going back down to 10 mg, but it hasn't stopped the weight loss, which was a happy surprise.
Click to expand...
Don’t drop too low before our R140 arrives! 😃😃

Have a Great Week!!
 
So my PT wants to do a body recomp at maintenace diet (2500kcal) with high protein, low fat and high carb but I wanted to test how much I can drop my carbs without messing with my weight training performance.

I dropped from 300g carb to 120-130g and I immediately lost 4lbs in two days.
 
lastresort said:
So my PT wants to do a body recomp at maintenace diet (2500kcal) with high protein, low fat and high carb but I wanted to test how much I can drop my carbs without messing with my weight training performance.

I dropped from 300g carb to 120-130g and I immediately lost 4lbs in two days.
Click to expand...
How is your performance, did your energy levels go down?
 
Not at all!

But know that I am on 7.5mg reta per week CJC/Ipamorelin 250mcg and 2mg tesamorelin per day, and now 2mg BAM 15
 
Whew, the success stories are awesome! Big congrats to all 🙌🏻

Myself, I have battled the bulge my whole life. 5'3 female, highest weight was 240. I've bounced between 240 and 150 for so many years.

Started Tirz journey in January of this year and my current weight is 123. My goal is 110. That would put me dead center of the healthy bmi range for my height.
 
Start weight : 175

Current weigh t: 161

Timeframe : 12/28/2025 to now

Protocol : 3.5 MG of Tirz & 2.5 MG Reta - split so that I alternate every 3 days.

Love that I am at a healthy weight for the first time in forever (lowest weight since Middle or High School).

I also lift 3-4x a week and run 3x a week.
 
Status
Not open for further replies.

Trending content

Members online

No members online now.
Total: 1 (members: 0, guests: 1)

Forum statistics

Threads
2,419
Messages
51,228
Members
1
Latest member
Admin

Share this page

Back
Top