Drop Your Numbers

[Estarossa19]

Start weight : 288

Current weigh t: 245

Timeframe : November 15 → Present

Protocol :

Tirzepatide 2.5mg Month 1, 5mg Month 2, 7.5mg to now. Losing 1lb consistently a week so don't plan on upping dose at the moment.

 

[Smiter]

Start weight : 260;

Current weight: 255

Timeframe : April 11th, 2026 -> Now

Protocol: Wolverine- every other day 625mcg BPC-157, TB-500 500mcg weekly, Adipotide 330mcg every other day, AOD-9604 300mcg EOD,

Urolithin A, creatine, rhodiola, ephedra, citrulline malate, glutamine, nitro wood

 

[RubbaDubba1]

Highest weight: 588

Lowest weight: 176

Current weight: 190

Had Weight Loss Surgery in 09, got down to 250lbs. Got back up to 392 about 3 years ago, blah blah something something. Started Compounded Tirz 2.5 yrs ago at 325, got me down to 210 and Reta got me to 176. Usually able to maintain 180ish, with 1mg of Tirz & 1mg of Reta weekly. Fun fact: I'm mid 50's (not fun) my weight loss surgeon is the one who got me onto Grey Market peptides and I was never Diabetic.

 

[CheesyPotato]

SW: 309

CW: 214

Protocols:

Phentermine: June '23 - July '23

Wegovy: Nov '23 - Mar '24 - .5mg

Tirz: May '24 (2.5mg) - Dec '26 (15mg)

Titrated down to 3mg - Jan '26 - Mar '26

Now: week 3 of Reta .75mg/3mg of Tirz

 

[meeklady]

SW: 180 ( 5 ft1).

CW: 115

Sema: Feb, 2024 - Dec, 2024. Added some Cagri to the Sema around Sept, 2024. Got down to 139.

Dec- April, 2025 had a complete break and got up to 155.

April, 2025 Reta. ( 155).

July, 2025 at goal weight. ( 115).

July, 2025- present: maintaining weight with 4 mg of Reta.

Highest dose of Reta was 8 mg. Highest dose of Sema was 1.5. Cagri 2.

 

[CheesyPotato]

started 5 months ago on T

type 1 diabetic

starting A1C: 8.9

weight at start: 276lbs.

current A1C: 6.6

weight now: 214lbs.

down 62 pounds

That is great! I didn't even think about my bloodwork. Not diabetic but was heading that way. Went from a 5.7 down to 4.9.

 

[Chopper]

Started Tirz Dec 1st Sw 259 Cw 199 have also used Reta alongside Tirz on offset days.

 

[ghreid]

1 year update

Starting: 300

Current 185

Goal: 175

diet, weight training gym 3x/wk, walking 2-3 miles daily and reta 4mg 2x/wk

 

[randompersonrandom]

Start weight: 186

Current weight: 130

Goal weight: 125 (possibly 121, but will re-assess when initial goal hits)

Timeframe: June '25 → Present

Protocol: 2.2-->4.4 -->6.6-->8.8 mg tirz, with a stack of 1.6 survo since November

Now → Week 5 or 6 of reta with a tirz stack.

Down 56 lbs so far.

 

[gimmeshelter]

12/12/2025 282lb, started Tirz, started split dosing 3rd week.

1/10/2025 272lb, started bridge to Reta.

4/17/2025 235lb, Reta, 7-8mg 2x/week split dosing

47lb in 18 weeks= 2.6lb/week, 17% less starting weight. Spot on for averaging 1% lost week over week.

View attachment 20354

View attachment 20356

what app is that?

 

[lovemycats2025]

start weight - 215

current weight 146

goal weight 140

Reta since mid Aug 2025

currently at 4mg twice week (this has been my sweet spot for a few months now)

I'm almost there!

 

[derekd419]

That is great! I didn't even think about my bloodwork. Not diabetic but was heading that way. Went from a 5.7 down to 4.9.

GLP has done miracles for my diabetes, also found the motivation to get in the gym, eat better & care just because of how well it works for me! Keep goibg

 

[sheilarae74]

Starting weight: 255 lbs on 1/6/25

Weight when I started reta: 212 on 1/5/26 (after doing dirty keto for a year)

Current weight: 179

Goal weight: 165 (may go lower, idk yet. I'm 5' 9" so it probably won't be much lower)

Started at 0.5mg of reta. I am now up to 4mg every 6-7 days or so

 

[CheesyPotato]

what app is that?

I was about to ask the same, the first attachment looks like the shotsy app

 

[Danger1212]

Starting weight: 255 lbs on 1/6/25

Weight when I started reta: 212 on 1/5/26 (after doing dirty keto for a year)

Current weight: 179

Goal weight: 165 (may go lower, idk yet. I'm 5' 9" so it probably won't be much lower)

Started at 0.5mg of reta. I am now up to 4mg every 6-7 days or so

Hi Sheilarae,

Great progress 255 to 179 is huge.

At your height, 165 sounds like a solid goal, but you’re getting into that phase where how you feel matters more than the scale.

Are you still losing steadily at 4mg, or starting to plateau?

 

[sheilarae74]

Are you still losing steadily at 4mg, or starting to plateau?

I have been losing 1-2lbs a week the entire time I have been on reta, no matter what my diet has been like the previous week. Since I have been at 4mg, I have noticed more body recomposition. I can actually see the muscles in my arms getting bigger. Weird thing is, I don't train hard at all.

 

[Danger1212]

I have been losing 1-2lbs a week the entire time I have been on reta, no matter what my diet has been like the previous week. Since I have been at 4mg, I have noticed more body recomposition. I can actually see the muscles in my arms getting bigger. Weird thing is, I don't train hard at all.

That’s actually a great spot to be in; Steady 1–2 lbs a week the whole time is about as dialed as it gets.

The recomposition piece is interesting too. Even without heavy training, dropping fat can make existing muscle show a lot more, so it can look like you’re “gaining” size when it’s really just being revealed.

 

[Thee Oohwee]

Male, 46, 5’11”

SW (also HW): 238lbs October 2025

CW: 185lbs April 2026

Started on Tirz in October 2025. Got up to 10mg then started moving to Reta five weeks ago.

Currently at 8mg Reta and 5mg Tirz (three days apart).

 

[Danger1212]

Male, 46, 5’11”

SW (also HW): 238lbs October 2025

CW: 185lbs April 2026

Started on Tirz in October 2025. Got up to 10mg then started moving to Reta five weeks ago.

Currently at 8mg Reta and 5mg Tirz (three days apart).

I have not done Tirz, so I’m curious if you dropped down to 5mg of Tirz when you started Reta, or dropped dosage over 5 weeks?

Thank you!

 

[Thee Oohwee]

I have not done Tirz, so I’m curious if you dropped down to 5mg of Tirz when you started Reta, or dropped dosage over 5 weeks?

Thank you!

I started Reta at 4mg and dropped Tirz to 7.5mg. I stayed there for 4 weeks. I titrated Reta up to 8mg and took Tirz down to 5mg. Gonna do this a month. Evaluate how I feel/progress. But may stay here with both for awhile or drop Tirz completely. And just be on Reta for a month.