I started out dosing based on the vial label, mostly because it was simple and that’s how most protocols are written anyway.
Later on I switched to dosing based on the COA mg/ml, thinking it might be more precise, especially when you see small batch-to-batch differences. I ran it that way for a while.
In the end I went back to dosing off the vial label for everyday use. It’s just easier to keep things consistent, avoid constantly recalculating, and track what you’re doing over time. Practically speaking, I didn’t notice any meaningful difference in results between the two approaches
Just to clarify, I’m mainly talking about peptides like BPC-157, TB-500, and similar ones where dosing protocols already vary quite a bit. For things like GHK-cu or NAD+, where I’ve seen COAs with a huge variance , I’m personally more careful and conservative with dosing.
Not saying there’s a right or wrong way to do it. This is just what I settled on, and I don’t think it makes a big difference as long as you’re in a reasonable range.