I don’t believe completely suppressing your hunger is the best solution... the main point of reta is that it still allows you to eat, which is important for keeping your body energized and performing well, while also preserving your muscle mass. If you stop eating, you’ll lose weight overall, not just fat. That’s the magic of reta: it reduces food noise and helps you stay focused on your diet and routine, with the added benefit of glucagon for better carbo utilization.
If your only goal is appetite suppression, switch to tirze. But if you want to focus on losing weight with quality, adjust your diet and exercise routine and stay on reta. Try splitting the dose 3 times a week to extend the appetite-suppressing effect.
If your only goal is appetite suppression, switch to tirze. But if you want to focus on losing weight with quality, adjust your diet and exercise routine and stay on reta. Try splitting the dose 3 times a week to extend the appetite-suppressing effect.
