Anyone take creatine?

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RealRustyShackleford said:
5mg daily micronized capsules. Only side affect is I gained some water weight. I did take 10mg one time and I had an emergency bathroom trip a few hours later.
Yeah I can't do a loading phase with creatine or it tears my stomach up 10x worse than any GLP1 ever did. 5g/day is fine though.
 
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