Yes anything over 1 mg scares me

[SeaGypsy]

I am 4lbs from final goal and was considering this blend for maintenance. Anyone actually use this blend? Results?

 

[TeresaHip]

As far as sema, I wouldn't be afraid. I stacked a small amount of sema with tirz last fall (I think it was 1mg for about 12 weeks) and I felt good on it. Never had nausea, vomitting or any other GI sides. My weight loss had slowed a little and the sema gave me a jolt. I lost 18lbs between December and January. I have a small stockpile of sema that says "Break in emergencies"

You're right Nothing to be afraid of with sema.