AgingRegenDamaged
GLP-1 Novice 🚫No Source Discussion🚫

For immediate relief go to walmart or CVS and buy a few bags of russel stovey candy.deiwukas said:Started reta on 04/08 .5 mg. Always had problems with constipation, only remember having good quality poop time during times when i consistently did not eat foods like ice cream, pizzas, alcohol and cola. By quality poop I mean I go to the toilet mostly every 7-9 days. Mostly it is a bigger poop, but not scary or impossible to pass.
Now on reta I made a big mistake and ate ice-cream few days in a row. Now I had an ass destroyer shit on 05/10, I felt like i cant pass it so i used medicine, which helped me, but still, the experience was not pleasure. Now today on 05/19 (even though i had good food and no alcohol during these 9 days, also no poop) I had even worse experience. Currently on 2mg reta. So my thinking is reta makes me poop too hard, its not reta fault, I know my body is just like that.
I have already bought mag07, but internet suggest to not use it constantly. I really don't know what to do, reta works and I want to keep using it, but I also don't want to have such problems ever again, of course I stopped eating ice-cream/milk. The only thing which has lactose in my diet is probably butter/ghee.
Do you have any suggestions on how could I improve my gut? Any similar experiences and how did you made it better? My main concern is that my next toilet experience will be one which will either rip my ass or give me some kind of different problems, because I never pushed so hard as today.
This will absolutely liquify the contents of your guts. Mercy on your soul.
Long term happiness of pooping will absolutely depend on your gut flora.
Eat kimchi, drink kefir and kombucha.


