我的Reta故事开始了!

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PineCone99 said:
Thanks!

I don't plan any changes now that I've hit my first goal weight. I have more to lose, so I'm going to just keep doing what I'm doing, until I get to my second goal weight. Then probably see if a bit more wants to come off or not (that will be uncharted territory for me so I'll have to assess once there)... and then I'll stay at whatever lowest-possible-dose allows me to maintain. 🙂 For me, I expect all the "food noise" to return if I stop reta. So I'm not intending to stop.

Congrats on making your goal weight! And how have you found the tapering off? I'd love to hear your experience as you go along.
I've changed my weight goal twice on my Renpho.
 
PineCone99 said:
Thanks!

I don't plan any changes now that I've hit my first goal weight. I have more to lose, so I'm going to just keep doing what I'm doing, until I get to my second goal weight. Then probably see if a bit more wants to come off or not (that will be uncharted territory for me so I'll have to assess once there)... and then I'll stay at whatever lowest-possible-dose allows me to maintain. 🙂 For me, I expect all the "food noise" to return if I stop reta. So I'm not intending to stop.

Congrats on making your goal weight! And how have you found the tapering off? I'd love to hear your experience as you go along.
Tapering off has been great. My RS hasn't had much food noise even with a dramatically decreased dose and the weight loss has continued. I'm sure it will return but we are taking it slow and making sure there are only healthy choices as we approach 0. With the half life there is more in the blood than just that each dose, so its a matter of spacing and decreasing quantity, sitting at the same dose for back to back doses across 2+ weeks so you can really tell how it feels. The last thing RS wants is a rebound and it seems like that may be possible.
 
Week 10 begins!

Stats :
5'7, female

Highest weight: 221 (lost 46 prior to Reta)

Starting weight: 175

Current weight: 153 (down 3 pounds from last week, 22 since starting Reta)

1st Goal weight: 160 (Achieved!!! )

2nd Goal weight: 140

Dose : Took my 10th dose this morning – staying with 2.5 mg .

Blood Pressure: nice and low, no change since starting Reta

Sides : Really just the sleep issues, waking up at 5:30 / 6 am and unable to get back to sleep, despite still needing more sleep. Ack!

Activity : Racquet sports 3-4 times a week as well as some weightlifting in the gym after a long time away.
 
PineCone99 said:
Week 10 begins!

Stats :
5'7, female

Highest weight: 221 (lost 46 prior to Reta)

Starting weight: 175

Current weight: 153 (down 3 pounds from last week, 22 since starting Reta)

1st Goal weight: 160 (Achieved!!! )

2nd Goal weight: 140

Dose : Took my 10th dose this morning – staying with 2.5 mg .

Blood Pressure: nice and low, no change since starting Reta

Sides : Really just the sleep issues, waking up at 5:30 / 6 am and unable to get back to sleep, despite still needing more sleep. Ack!

Activity : Racquet sports 3-4 times a week as well as some weightlifting in the gym after a long time away.
When I need to get more out of limited hours of sleep, I take 1-2 ZMA capsules before bed. I’ll often wake up an hour before my alarm goes off, panicking for a split second, thinking I overslept because I feel so rested.
 
PepDino said:
When I need to get more out of limited hours of sleep, I take 1-2 ZMA capsules before bed. I’ll often wake up an hour before my alarm goes off, panicking for a split second, thinking I overslept because I feel so rested.
Thanks for this, I’ve had no luck with magnesium bisglycinate… ZMA seems to be that + zinc. But I’m desperate for some restful sleep. 😮‍💨
 
PineCone99 said:
Thanks for this, I’ve had no luck with magnesium bisglycinate… ZMA seems to be that + zinc. But I’m desperate for some restful sleep. 😮‍💨
Idk what it is about that combo but it hits way different than Zinc alone for me. Hope it’s the same for you!
 
Week 11 begins!

Stats :
5'7, female

Highest weight: 221 (lost 46 just prior to Reta)

Starting weight: 175

Current weight: 151 (down 2 pounds from last week, 24 since starting Reta)

1st Goal weight: 160 (Achieved!!! )

2nd Goal weight: 140

Dose : Took my 11th dose this morning – slightly increased to 3 mg .

Blood Pressure: nice and low, no change since starting Reta

Sides : Really just the sleep issues, lacking in the deep, refreshing sleep. Ack!

Activity : Racquet sports 3-4 times a week as well as some weightlifting in the gym after a long time away.

Thoughts :
我终于把七条不同尺码的“太大”的牛仔裤都扔掉了!感觉真好!就连我穿了二十年的那几条小号的,现在也合身了(精神上的胜利!),只是款式过时了。我又买了两条合身的新裤子,终于不用再穿着松垮垮的裤子到处走了,感觉真棒。不过,我还没达到 理想身材 ,所以只买了两条。

身体成分太奇怪了,我的锁骨——完全不见了!髋骨几周前就硬得能割伤人了。
 
第12周开始了!

统计数据 :
身高5英尺7英寸,女性

最高体重:221磅(在Reta之前减重46磅)

起始体重:175

目前体重:149磅 ( 比上周减轻 2磅,比开始服用Reta后减轻26磅)

第一个目标体重:160磅(已达成!!!)

第二目标体重: 140磅

剂量 :今天早上服用了第 12 剂——剂量保持在 3 毫克 。

血压: 106/63,脉搏:57。自开始服用Reta以来无变化。

副作用 :主要是睡眠问题,缺乏深度、恢复精力的睡眠。啊!

活动 :每周进行 3-4 次球拍运动,以及在长时间离开健身房后进行一些举重训练。

想法 :
我现在 比高中时还 轻 , 真是太不可思议了!我的大脑还没完全接受这个事实,感觉还是像在做梦一样。

我离目标体重只差9磅了,真是太激动了……我觉得这次 真的 能成功!!再过5周左右……👏

我的天哪,好多东西都穿不下了,得赶紧扔掉!不只是裤子和毛衣(虽然我之前也考虑过),还有我那些昂贵的泳衣。😩 还有胸罩!😖 还有外套!😢 现在穿起来简直太滑稽了。真后悔当初花的钱,不过绝对不会再买了!🪇
 
第13周开始!

统计数据 :
身高5英尺7英寸,女性

最高体重:221磅(在Reta之前减重46磅)

起始体重:175

目前体重:148磅 ( 比上周减轻 1磅,自开始服用Reta以来减轻27磅)

第一个目标体重:160磅(已达成!!!)

第二目标体重: 140磅

剂量 :周一晚上服用了第 13 剂——略微增加到 3.5 毫克 。

血压: 106/63,脉搏:57。自开始服用Reta以来无变化。

副作用 :主要是睡眠问题,缺乏深度、恢复精力的睡眠。啊!而且注射后还会间歇性地感到恶心/疲倦。

活动 :每周进行 3-4 次球拍运动,以及在长时间离开健身房后进行一些举重训练。

想法 :
我把注射日从周三早上改到周一晚上。这样可以避免注射后第一天或第二天出现困倦/恶心等不良反应,也能更好地配合我之后的高强度运动。

我的尾骨疼得厉害。天哪,开车的时候疼,上班坐在办公室椅子上也疼……我这辈子都没这么明显地感觉到尾骨的存在。别告诉我我得找个甜甜圈垫着坐!我可受不了! 🤣
 
PineCone99 said:
DISCLAIMER: This may not be of any interest to the more experienced on this site, but as a "newbie", I found this type of posting both informative and reassuring to read.

Today, I took my very first shot of Reta! 🎉 It's also my very first GLP-1 ever. I'm feeling proud as punch. My goodness, there are a LOT of steps to even get to this point, but so very satisfying to finally be in this next phase of the experience. Which I could not have done without the expertise and generous sharing of information on this site, so a big thank you to all here.

Backstory - struggled with weight all my adult life, gained and lost the same pounds for years. 101 different diets. All worked for a bit, but weren't sustainable long-term. I have been interested in a GLP1 since I first heard of them a number of years ago, but I don't have diabetes and while "fluffy", not quite fluffy enough that my doctor will prescribe me one. SIGH. I hemmed and hawed about paying out-of-pocket, but my God, so expensive!

One fortuitus day, on Reddit (I know) I heard murmurings of a way to acquire a GLP1 and NOT pay $400 a month... I was instantly fascinated. Reddit though, such chaos. From there I thankfully found my way here quite quickly and to a few other "beginner friendly" resources. Spent weeks reading, reading, searching, reading. My initial thoughts were: "this is absolute insanity, no way in hellll am I buying suspect white powder from another country, sneaking it through customs, and then trying to mix it up MYSELF and INJECTING it into myself!" What in the ever-loving F? 😀 I've come a long way since then.. emboldened by reading the many experiences of others, and the realization that these are just normal folks, they're not exclusively chemists or roid-rage-gym-bros. They're everyday people. My bad for assuming.

I spent some time learning the reconstitution process and while very daunting initially, it's not actually that complex. You can't be a moron about it of course, but if you have a functioning brain, you can certainly do it. Then researching dosing, safe sources, testing, supplies needed etc. And when I finally thought I was ready to place an order.. omg crypto?? I have to fucking pay in crypto?? I don't know anything about crypto and my brain is TIRED y'all. Anyway after a little flailing hissy fit, I got over myself and got back to learning. Crypto payments too, seem very very confusing initially - exchanges, wallets, addresses, stablecoins, networks WHAT IN THE NAME OF ALL THINGS HOLY?!! SOMEONE HELP MEEEE. And the kind people on the internet, they did help me. With simple user guides and helpful pointers. Can we talk about how terrifying that first purchase is though? Did I just send hundreds of dollars into the abyss? Do I just wait for 3 weeks now in silence and hope a parcel shows up at my door instead of the customs officers coming to arrest me? 🙂

Well last night a parcel DID show up at my door, without any fanfare at all. No doorbell buzzer, no email, no phone call. Just silently there on my front step. In keeping with this whole secret-and-clandestine affair I suppose. It was all I could do to wait until today to take my first dose.

This morning I re-watched my favourite reconstitution videos, quadruple checked my calculations, and began. They said to inject the Hospira BAC water slowly and to the side of the powder, but zoooom! it was sucked right out of the syringe instantly... well.... okay I guess. Small fail on my part there. Everything mixed up perfectly clear. Now, the moment of truth. Did I mention I have a needle phobia? Yeah. Had to take some deep breaths, and broke out in a little sweat on my upper lip lol. I was so nervous. But I jaw-clenched my way through it and now I am SO PLEASED.

Today I am going to celebrate with some nice treat. It's the starting point of what I'm hoping will be the pathway to the best shape of my life.

I am starting with 1 mg Reta for 4 weeks and then will assess. If losing, will stay there, if not really losing, will increase to 1.5 or 2 mg.

5'7 female

Highest weight: 221

Current weight: 175

(Recently lost those 46 through intermittent fasting & a year of loss/grief)

1st Goal weight: 160

2nd Goal weight: 140

I had been doing 23/1 intermittent fasting, but I may now switch to more frequent but small meals, if I'm not struggling with hunger every waking hour of the day.

I incorporated high-intensity sports 3 x a week about 2 months ago, and will be adding in some weight-lifting on a couple days as I enjoy that more than cardio anyway. Always get min 10,000 steps anyway.

I am hypothyroid and will consult with my doctor in a month or so regarding any needed medication adjustments.

I bought a smart-scale so I can watch that I don't lose too much muscle mass as I go.

Very very grateful for everyone that has shared knowledge, information, stories, encouragement along the way, and cannot wait to see how the future unfolds with Reta! 🙂 🙂 🙂

PS. One thing that took me aback each time was the sizes of the various items. For some reason I pictured Hospira BAC much larger bottles, and even more so for the Reta vials. WAY smaller than I'd imagined lol, THESE ARE FOR ANTS!! Also the way volumes of liquid look in different sized syringes and vials, very unexpected for me. Ten units is going to be half this vial, how can this possibly be 10 doses in here (then I extract it and it's like "oh.... okay, that's fine then") 😀
哇,你比我勇敢多了。我犹豫了好几个月要不要染发,最后还是决定先染复方染发。现在想想,我真希望当初能下定决心,把那笔钱用来买更多百事可乐。我当时也和你一样,偷偷往外看,发现我的染发盒送到了。我当时还担心它会发出警报声,吵醒邻居呢。
 
amberly said:
哇,你比我勇敢多了。我犹豫了好几个月要不要染发,最后还是决定先染复方染发。现在想想,我真希望当初能下定决心,把那笔钱用来买更多百事可乐。我当时也和你一样,偷偷往外看,发现我的染发盒送到了。我当时还担心它会发出警报声,吵醒邻居呢。
确实有点吓人,但看了好多好多别人的经验之后,我就放心多了。你的方法可能更明智,从复利开始,说到底,这不过是花点钱买个安心而已。哈哈,毕竟前期准备工作那么多,终于成功拿到灰色包裹,它应该像一阵盛大的欢迎仪式,至少也得有个墨西哥流浪乐队来助兴吧?!
 
第14周开始!

统计数据 :
身高5英尺7英寸,女性

最高体重:221磅(在Reta之前减重46磅)

起始体重:175

目前体重:145磅 ( 比上周减轻 3磅,比开始服用Reta后减轻30磅)

第一个目标体重:160磅(已达成!!!)

第二目标体重: 140磅

剂量 :周日晚上服用了第 14 剂——略微增加到 4 毫克 。

血压: 106/63,脉搏:57。自开始服用Reta以来无变化。

副作用 :主要是睡眠问题,缺乏深度、恢复精力的睡眠。啊!注射后还会间歇性地出现1-2天的恶心/头晕/疲倦。

活动 :每周进行 3-4 次球拍运动,以及在长时间离开健身房后进行一些举重训练。

想法 :
离我的目标体重只差5磅了!!🪇简直难以置信,而且比我想象的还要快。不过,我感觉自己还是185磅……感觉好奇怪!

我肚子上有点松弛的皮肤,希望通过一些腹部锻炼和时间能让它紧致起来。祈祷!我可是有新比基尼可以穿啊!👙
 
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