目前服用替格列净（Tirz）26周，剂量15毫克，初始体重200磅，当前体重188磅，目标体重150磅左右。过去一两个月体重一直停滞不前！我知道我没有暴饮暴食，而且由于工作时间不规律，我的运动量也不够。我的体重似乎无法降到188磅以下。请问有什么建议吗？
如何打破僵局？
- Thread starter websurfer32
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你可以混入一些瑞他莫昔芬。我目前服用的是7.5毫克替拉唑和4毫克瑞他莫昔芬，每5天服用一次（替拉唑服用后3天服用瑞他莫昔芬），在单独服用替拉唑几个月后，我的体重开始迅速下降，而之前只服用替拉唑时体重下降并不明显。
运动绝对会有帮助。另外，你的静息代谢率是多少？你追踪宏量营养素摄入量吗？你做过任何检查来排除其他营养失衡吗？如果其他方面都正常，那么问题就出在你所知的摄入量与消耗量之间。我估计你目前的摄入量可能正好能维持体重。你可能需要进一步减少热量摄入。你每天摄入多少克蛋白质？
12 pounds in 26 weeks would have me reevaluating the Tirz itself. Have you switched vials to a different vendor?websurfer32 said:
Ive been on compound for the first half, then nexaph tirz and now i just started alice tirz gonna do 7.5 every 5 days and hope it worksYoYoFat said:
nobody's going to agree with me but fasting. as long as you can bear.
It doesn't work for everyone, but if you have a preferred site that you normally inject you can try switching injection sites. I only experienced one stall when I was losing. I normally inject in the abdomen, but I switched to arms for two weeks and things started moving again. Its worth a shot!
add cagri or survo
A couple things to break your stall:websurfer32 said:
1. Increase activity - even small changes help. Since you mentioned a weird work schedule, try adding short walks or quick bodyweight exercises during breaks.
2. Look at your macros and protein intake. Sometimes weight loss stalls when protein drops too low. Aim for at least 0.8g per pound of goal weight.
3. Consider a diet break or slight calorie increase. Paradoxically, eating a bit more can sometimes restart metabolism. Your body might be in conservation mode.
4. Mix up your workout routine. If you're doing the same exercises, your body adapts. Try different intensities or types of movement.
5. Check stress and sleep. Both can significantly impact weight loss. Aim for 7-8 hours of quality sleep and find stress management techniques.
Keep tracking and don't get discouraged! Plateaus are normal in any weight loss journey. You've already lost 12 lbs, which is awesome progress!
In the diet break category i would include switching diets, this is how i restarted losing weight after a holiday ( working +10k steps a day to zero exercise so about no weight lost in 3 months )
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Sorry, im bad at math. So tirz and reta shots 3 days apart every five days?Superfluous said:
Yeah if I had Tirz on a Monday I'd have Reta on a Thursday type gig.Gr33dyOctopus said:
In saying that I'm only on Reta these days - I don't have much weight to lose anymore though.
Dang, im terrible at fasting but going to give it a try, thanks you two!
Even holding off breakfast until ? is still fasting bc you haven't ate all night.Gr33dyOctopus said:
We were raised on breakfast being important. It ain't.
I'd go to 9:30 or 10:00 a.m., but I get low blood sugar shakes (tremors not milkshakes)
Yeah, and black coffee doesn't count.
Good shit!
Im doing it buddy! Last meal yesterday at 6pm, steak and salad, nothing today. I pinned 3mg of reta this morning and have flown thru the day, my plan is to eat tomorrow at 6pm, 48 hour fast. Im at 25 hours now and am 266 on the scale which means ill be about 3 pounds down by morning which will officially break my 265 - 270 3 week stall. Thank you!!!
Well maybe. I tend to lose about 3 pounds overnight. But probably not if im fasting? Dunno, giving it a try and gonna try to last out tomorrow. If i cant hang, have deck of cards size cooked turkey and salmon in the freezer at work. Will just go that route if i hafta!Gr33dyOctopus said:
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