Reta 和低碳水化合物饮食会导致头晕吗？

[randompersonrandom]

Anyway, @BNLFL , have you tried the zero-alcohol beers? They aren't bad at all.

My second husband was an alcoholic, and I kept those in the house at all times as a compromise-on-offer for when I badly needed him to not be drunk for something or other. (note: that doesn't work, but I was young). I drank them myself in "solidarity" and developed a taste for them that persists to this day. It's soda except not ridiculously sweet.

 

[Calm Logic]

Only 5g of carbs and non-alcoholic:

https://athleticbrewing.com/collections/shop-all/products/athletic-lite

Arguably a health drink with the antioxidants (hop polyphenols).

For comparison, V8 has 9 carbs, BBQ sauce up to 20 grams, and my favorite electrolyte drink has 4 carbs (BodyArmor Lyte peach mango).

 

[BNLFL]

Anyway, @BNLFL, have you tried the zero-alcohol beers? They aren't bad at all. For a buzz, marijuana gummies used to seem almost healthy to me, but they are unhealthy for the endothelium according to a small study

I don't care for the taste of the N/A stuff. 100% honest, it's not the buzz, I just liked the stuff. I already mentioned it just fills me up anymore, and will probably drop it. This turned into a drinking beer thread.

 

[Calm Logic]

This turned into a drinking beer thread.

And hopefully sugar-free BBQ sauce, haha.

 

[BNLFL]

And hopefully sugar-free BBQ sauce , haha.

We actually have some of this, and have been using it for years.

 

[Calm Logic]

And hopefully sugar-free BBQ sauce , haha.

Oh wow. And he's got steak sauce, teriyaki, etc.

 

[Nabster]

我的意思是，你这样做简直是在虐待你的新陈代谢。

首先，你完全停止摄入它每天习惯的碳水化合物，这本身就需要几天到一周的时间来适应。然后，你又用虚假的GLP-1信号欺骗它，不断向大脑灌输“我刚吃过东西”的假象，让大脑误以为有更多碳水化合物涌入胃里，但由于实际上并不存在，它根本无法吸收。为了应对这些“想象中的碳水化合物”，它还会额外分泌一些胰岛素。所以，

别惊讶，你的新陈代谢很快就会对你“施暴”。

我注意到，如果我服用Reta或其他GLP-1抑制剂后一直保持低碳水饮食，我的新陈代谢最终会完全停止。

我需要一段时间重新摄入碳水化合物，大概一周或更久，然后才能继续减肥

。目前，我已经重新开始摄入碳水化合物，我们拭目以待。但至少我已经减掉了一磅，而且不像之前服用Reta低碳水饮食时那样完全停滞不前。

我还发现，服用Reta低碳水饮食时，我根本无法感到饱腹。

 

[GLP1Pharmacist]

GLP-1受体激动剂使用者的乐趣在于能够摄入适量的碳水化合物。

 

[lessthanhalf]

这未必和呼吸系统疾病（reta）有很大关系。我不知道你平时运动量或体力劳动强度如何。但即使只是因为不习惯的剧烈运动或体力劳动，再加上摄入热量不足（或水分/电解质摄入不足），也很有可能出现这种情况。很明显，你的身体对你目前的状况不太适应，无论生理层面究竟发生了什么。它需要的可能是休息、水分和食物。

我年轻的时候也曾有过几次这样的经历：那天没怎么吃东西就去健身房，结果吐了，还晕倒了。

 

[Calm Logic]

休息、补充液体和食物

非常禅意。

 

[BNLFL]

但仅仅因为不习惯的剧烈体力劳动或运动，再加上热量摄入不足（或液体/电解质摄入不足），就很有可能出现这种情况。

我想大概就是这样了。自从去年夏天以来，我就没做过类似的事情了，但我现在很着急。我现在66岁（感觉像40岁），所以现在都是自己写支票，或者让我的大儿子过来帮忙/做。自从那天之后，一切都很顺利。

 

[Bunts]

冒昧地重复一下前面提到的一些观点，我猜想罪魁祸首是热量摄入不足——尤其是碳水化合物。

节食的头几个星期对我来说简直是煎熬。我几乎什么都不吃（​​每天1000卡路里），却依然能正常活动和锻炼。当然，这根本不可能长期维持下去。之后我才慢慢意识到——我需要碳水化合物和热量才能维持锻炼。我在健身房的症状和你非常相似，后来我得出结论，这是碳水化合物摄入不足导致的。我

增加了碳水化合物的摄入，也稍微增加了一些热量，情况好多了。我的糖原储备已经接近极限，但我离理想的体脂率目标也越来越近了。

希望这些对你有帮助！

 

[BNLFL]

谢谢，我们基本已经找到解决办法了。

 

[Calm Logic]

仅含 5 克碳水化合物，不含酒精：

https://athleticbrewing.com/collections/shop-all/products/athletic-lite

可以说是富含抗氧化剂（啤酒花多酚）的健康饮品。

味道太难吃了。碳水化合物和味道都太差了。还好我只买了一罐（在Trader Joe's买的）。

 

[MFGamesta]

我刚订购了一些电解质能量粉。

这个简单的改变彻底改变了我的生活。市面上有很多品牌和口味，有含咖啡因的，也有不含咖啡因的。

 

[BNLFL]

这个简单的改变彻底改变了我的生活。市面上有很多品牌和口味，有含咖啡因的，也有不含咖啡因的。

我已经很久没喝过了。实际上，上次喝大概是一个月前，当时我正在铲泳池围栏门前的景观石，以便腾出地方铺设地砖。那天室外温度高达89华氏度（约32摄氏度）。我兑了一瓶水，现在放在车库的冰箱里。

 

[LabRatts]

So, after Reddit was mentioned in another thread, I popped over. YIKES! Anyways, one had mentioned getting light headed and passing out, along with a few others. This got me thinking, as I've had like 2 of slight light headed deals in the last week, nothing major and goes away quick. Now, we've really cut back on the carbs, no pasta, bread, blah blah. I still have anywhere from 2-4 beers (carbs) a day. I was just at the docs office on 2/11 for my blood work tests. Everything was spot on, BP 125/70 and HR of 70bpm. Only other thing I can think of, is I busted my ass digging a footer for a 25' flagpole, and put in 6-60lb bags of concrete. The ground was hard as hell due to it not raining in forever here. It beat the shit out of me.

TL;DR Am I not getting enough carbs taking Reta?

We do NO CARBS and have zero issues.

I’ve had way less than 5 carbs a day, or less than 25 grams of carbs per week since 2021. Labs are excellent , zero issues, 59 yo male 6’/170# 13.5% bf.

Comfort is a slow death.

 

[jungletech]

We do NO CARBS and have zero issues.

I’ve had way less than 5 carbs a day, or less than 25 grams of carbs per week since 2021. Labs are excellent , zero issues, 59 yo male 6’/170# 13.5% bf.

Comfort is a slow death.

That is cool, wow! I feel miserable on less than 25g. I might try again.

My hippie boyfriend has gotten me on the pasture raised chicken and bison and now I don’t like the taste of normal meat anymore. I’d love to do low carb with high quality meat. Yum!

 

[jungletech]

We do NO CARBS and have zero issues.

I’ve had way less than 5 carbs a day, or less than 25 grams of carbs per week since 2021. Labs are excellent , zero issues, 59 yo male 6’/170# 13.5% bf.

Comfort is a slow death.

That is cool, wow! I feel miserable on less than 25g. I might try again.

My hippie boyfriend has gotten me on the pasture raised chicken and bison and now I don’t like the taste of normal meat anymore. I’d love to do low carb with high quality meat. Yum

 

[BNLFL]

If you eat, you're getting carbs. I just depends on how many. You need carbs for energy. You need to eat good ones.