Reta causing reduced sleep time(went from 7 to 5-6 hours, what did you do to solve this?

[CurlySlacker42]

Man I was waking up at 3am every night. Sometimes I still wake up, but I’m able to get right back to sleep. Before I started the CJC/IPA and oxytocin I would be wide awake for a couple of hours when my sleep was disrupted. The sleep I get is much deeper. So I feel much more rested.

Do you think your sleep would still be deep if you only took oxytocin?

 

[BNLFL]

I started eating a protein bar before bed and its really helped with my sleep. Like a David bar.

I tried that, didn't do squat. Took a Benadryl and magnesium last night and bam, got up twice for the bathroom and right back to sleep. Still got up 4ish, but slept good. I'll see what happens again tonight.