MarkCarney
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Try Lemborexant (Dayvigo). Took two weeks for fully working but the benefits have been game changing for me.
Restless sleep
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bigdaddyd
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So ... I don't know if this is exactly helpful and Im not a doctor or any of that- I tried some CJC 1295/IPA to help with my fitness goals... and a unexpected side effect has been amazing sleep.
Thank you all! I started drinking a powder you mix with water called Nello Supercalm. I also am using Boiron Sleepcalm sleep aid and listening to sleep meditation or stories using an app and a headband. I started tracking sleep with my watch and it's maybe not too bad -- awake 26, rem 2 hours, core 5 hr 21, and deep was 38. that's last night.
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