Thanks for your responses @GrandmaJ and @Crumplestiltskin . I looked over the case for complex starches made by Dr. McDougall and have to admit, I do not eat too much starch nowadays. Don't get me wrong, I Love my potatoes, but maybe too much so. I eat some beans and edamame, but nothing too serious.
As far as cutting "Dairy, gluten, soy, eggs, refined sugar, seed oils", this is a large part of my diet which hasn't ever really caused me inflammation. I don't think I'd need reta if I cut those foods.
If it gets bad again today, I'll try some more KPV, but its behaving atm. I've made a GHK/KPV mix that I normally use each morning, 2.5/0.5mg respectively. I was running the last bits of the mixture and it really hurt to inject, enough that I just wanted to quit altogether. But I remade the solution this week, and filter sterilized using my newly crafted BAC water, and you know, these last two mornings I used it, ~ absolutely no pain ~. I wonder if the last batch went bad? Maybe systemic inflammation related to endo exposure (or worse)? I really should split the batch and freeze half. I will when I receive new sterile flasks.