Sid the SeaGull said:Psyllium husk my friend, drink it with water like it's a large tequila shot. I have one in the morning and when I get home from work. It accelerates cholesterol removal and prevents gallstones if you keep the water uptake .
Of course can be taken with or without Tequila
for plain psyllium husk, i mix up a drink packet. i like the starburst ones. the lime mixed with the psyllium resembles key lime pie. makes it easier to get down the hatch.
