Heya everyone,
A little about me, I've been strength training since my early teens, im now in my early 40's. Geezzz they says time flys, but I really believe it nowadays. I've been overweight, dieted down to single digit bf%'s, but sometimes my relationship with food goes beyond the cheat meal or weekend cheat blunder... Once I start its difficult to stop with my mentality being, well I already messed up, might as well really mess up. That doesnt end well.
I found Reta, it controls that urge to binge, and doing so in a slow safe manner has worked wonders for me thus far. My goal is to drop 10-15 pounds or so and slowly build up my calories while training to gain some muscle. Reassessing at that point.
I hope to continue to absorb as much info as possible. Learning never stops.
Looking forward to being an awesome community member and meeting all of you.
A little about me, I've been strength training since my early teens, im now in my early 40's. Geezzz they says time flys, but I really believe it nowadays. I've been overweight, dieted down to single digit bf%'s, but sometimes my relationship with food goes beyond the cheat meal or weekend cheat blunder... Once I start its difficult to stop with my mentality being, well I already messed up, might as well really mess up. That doesnt end well.
I found Reta, it controls that urge to binge, and doing so in a slow safe manner has worked wonders for me thus far. My goal is to drop 10-15 pounds or so and slowly build up my calories while training to gain some muscle. Reassessing at that point.
I hope to continue to absorb as much info as possible. Learning never stops.
Looking forward to being an awesome community member and meeting all of you.
