You are now my spirit animal! That is impressive. Well done!zpped said:
Minor rant... let me know if you relate
- Thread starter Peloma
- Start date
- Status
that is so amazing I keep wanting to think you did some excellent photo editing.zpped said:
that's way more than weight loss. its complete utter transformation.
damn you, I was happy with my stomach until I saw this.
What's the timeframe on these results? How long have you been on your journey... (edited to not dicount your hard work)zpped said:
Wow... I guess i did. I feel like such a hypocrite... I didnt mean it like that, but I see it. Fuck me...Skidude said:
Man you’re killing it! Another those words of others get in the way. Usually when people are hypercritical of someone’s success they want to find a way to admonish it because of their own feelings… for example someone knows they need to lose 20 or 30 pounds and have been unsuccessful. They want to make fun of you for being successful or find a way to make themselves feel better.Peloma said:
Aug 2024 -> May 2025Peloma said:
Worked up to 5mg of Tirz until Oct 2024
Switched to Reta
Tested as hypogonadal in Dec24 so started trt (with a prescription) but take WAY less than the clinic doses
In Feb 2025 I added some gh.
(I don't recommend these other treatments unless your willing to do a ton of research and monitor your bloodwork closely) It isn't necessary and I achieved 95% of my results with just reta/diet/excercise)
5'10.5 156lbs (started 256lbs) ~15%BF
Diet is not strict but roughly 160g Protein 100g carbs 30g fat
Mixed free weights and calisthenics
Push/Legs/Pull/Push/Legs/Pull/Rest 6weeks ramping up and 1 week off.
Avg 8k steps everyday (in reality I only get this 70% of the time).
I've been trying to run 5k once a week (current time 31m) Worked up from 1k runs.
Current:
Injectables:
Reta 8mg/wk
Test 25mg/3xWk
gh 2iu/day
Daily Pills/Supplements:
Nexlizet for cholesterol
Creatine 6g
Metamucil Fiber 2Tbls because I'm bad about eating vegetables
MultiVitamin because I'm bad about eating vegetables
D3/K2 5k because I was low
Omega3 because I'm trying to make sure my skin is as healthy as possible
Fucking legend!zpped said:
zpped said:
Bro, this has to be the most insane transformation I've ever seen. Fucking incredible
I have to agree, the only thing better than those results is his willingness to share the knowledge and help others-DwightTheDelight said:
He is officially a bad ass
Thanks @zpped
PS back before he was famous he was dm'ng me good advice-guy is a legend
now I get why you have fabulous abs. that's really lean I'm the same height and I really don't think it's possible for me to get that low. I mean this is what I weighed in Jr high.zpped said:
The weight isn't relevant. You have to get to 15%bf.raw_oyster_eater said:
I really need to find the time to start reading deeper into threads than looking at only the first post or replies in the moderation queue. Holy shit, absolutely awesome work!zpped said:
If it's someone close enough I tell them pretty much the exact same thing about mystery powder from China. People less close or who I know are going to try to lecture me I just say Ozempic. People who I don't know well or don't like I usually whip out the old "yeah, it took brain cancer to finally get my in shape" with as dead serious a look as you can imagine and they usually just shut up and go away lol.
I also once told a banquet crowd of about 60 people that it was all a result of a renewed dedication to my true life's passion: Competitive Masturbation.
Wowser!zpped said:
- Status
