每周服用 20 毫克雷他定的经验?

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hypnosisguy

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我目前每周服用12毫克瑞他莫昔芬和3毫克卡他莫昔芬,但由于药物过量,这些数字可能偏低约20%。随着我的BMI接近正常值,过去4个月我的减重速度从每天0.24磅放缓至每天0.18磅。

我正在考虑再次增加剂量(可能增加到每周约15毫克瑞他莫昔芬和每周约4毫克卡他莫昔芬),因为到目前为止,每次剂量调整后我的减重速度都比较敏感。

我在论坛上看到有人每周服用高达20毫克的瑞他莫昔芬?有人能提供更多相关信息吗?或者分享一下高于每周12毫克剂量的经验?我不太担心增加卡他莫昔芬的剂量,因为在I期临床试验中,卡他莫昔芬的剂量已经测试过每周4.5毫克。
 
也许我有点疯,或者对这方面还太天真,但GLP-1究竟在什么情况下会被当作拐杖而不是工具呢?我个人还没达到过每周20毫克的剂量,所以可能不是回答你问题的最佳人选。我试过每周3毫克,感觉都还有点高。但我来这个论坛就是为了学习,所以请问一下,你的饮食和运动习惯如何?这两方面你都做得很好,为什么还需要更高的剂量?

多年来,很多人都说他们无法通过热量缺口减肥。GLP-1在某种程度上证实了这一点。它们可以帮助修复身体的很多问题,并辅助人们减肥。但就你目前的剂量而言,我相信你的身体已经从GLP-1中获益了,所以在你尝试增加剂量之前,除了 FDA 临床试验验证的Reta剂量之外,你还在尝试改变生活中的其他方面吗?
 
soapysnake said:
Maybe I’m crazy or just still too naive on the subject, but at what point are GLP-1’s being used as a crutch rather than a tool? I have not personally gotten anywhere near 20mg/week so I’m probably not the best one to answer your question. I’ve pushed myself to 3mg/week and even that feels a little high for me. But I’m on this forum to learn so if I may ask, what do your diet and exercise look like? Are both of those aspects of your life dialed in and you still need the higher dose?

For years lots of people claimed they couldn’t lose weight from a calorie deficit. GLP-1’s have shown that to be true to a degree. They help fix so many things that could be wrong with someone’s body and assist people with weight loss. But at those numbers I have to believe your body is receiving the benefits of a GLP-1 so is there anything else you’re trying to change in your life before titrating beyond FDA-tested doses of Reta?
If anything they have proven that false. Eat less, move more, weigh less.
 
soapysnake said:
Maybe I’m crazy or just still too naive on the subject, but at what point are GLP-1’s being used as a crutch rather than a tool? I have not personally gotten anywhere near 20mg/week so I’m probably not the best one to answer your question. I’ve pushed myself to 3mg/week and even that feels a little high for me. But I’m on this forum to learn so if I may ask, what do your diet and exercise look like? Are both of those aspects of your life dialed in and you still need the higher dose?

For years lots of people claimed they couldn’t lose weight from a calorie deficit. GLP-1’s have shown that to be true to a degree. They help fix so many things that could be wrong with someone’s body and assist people with weight loss. But at those numbers I have to believe your body is receiving the benefits of a GLP-1 so is there anything else you’re trying to change in your life before titrating beyond FDA-tested doses of Reta?
Wasn't aware the FDA has given and guidelines on reta as it's still in clinical trials?
 
soapysnake said:
Maybe I’m crazy or just still too naive on the subject, but at what point are GLP-1’s being used as a crutch rather than a tool? I have not personally gotten anywhere near 20mg/week so I’m probably not the best one to answer your question. I’ve pushed myself to 3mg/week and even that feels a little high for me. But I’m on this forum to learn so if I may ask, what do your diet and exercise look like? Are both of those aspects of your life dialed in and you still need the higher dose?

For years lots of people claimed they couldn’t lose weight from a calorie deficit. GLP-1’s have shown that to be true to a degree. They help fix so many things that could be wrong with someone’s body and assist people with weight loss. But at those numbers I have to believe your body is receiving the benefits of a GLP-1 so is there anything else you’re trying to change in your life before titrating beyond FDA-tested doses of Reta?
I've lost the same weight before entirely through diet and exercise, and the drugs are far preferable and safer. The first time I lost the weight I also lost my gallbladder. At this weight for me, after a diet and exercise loss, I am in a severely psychologically degraded state, always thinking about food, running many miles a day, and having to eat to a rigorous diet and schedule, with even tiny deviations ready to throw me off the wagon like a drink for an alcoholic. I've been there several times.

To respond to your crazy or naive statement, yes, I think that you are somewhat naive to think that 3mg/wk means the same to you as to everyone else. At 12mg, the phase 2 trials demonstrate that a large number of people are non-responders. Also some people have larger problems with weight than others. What is your current and max BMI? (It's 26 and 49 for me.)

For me, max tirzepatide caused zero weight loss, by the way. I was very much a non-responder, though I had plenty of side effects.

quoted said:
They help fix so many things that could be wrong with someone's body...

I don't believe this is at all true. These drugs have a specific mechanism of action. The other effects are all downstream to the satiety-induced weight-loss. Even proposed effects like specific hepatic-targeted loss are minimal and easier to explain as data issues and downstream of the major weight loss.
 
neo6488 said:
If anything they have proven that false. Eat less, move more, weigh less.
This is why I said to a degree. Some people experience metabolic rate adaptation resistance. Can you fix that without a GLP-1? Sure, but it’s a lot easier with a GLP-1. There’s also the insulin sensitivity issues that GLP-1’s help with. Can anyone lose weight through calorie deficit? Absolutely. But it’s definitely more difficult for some compared to others.
 
hypnosisguy said:
yes, I think that you are somewhat naive to think that 3mg/wk means the same to you as to everyone else
Sorry, didn’t mean to imply that 3mg should work for you. I get people need to titrate up higher, I was simply trying to explain where I’m coming from with my response. First time losing weight I went from 31-23 BMI without taking anything and it took me 2 years. This time I started out at 28 but mostly doing Reta for recomp so I get why my dose is much lower than yours.

hypnosisguy said:
I don't believe this is at all true
I think your message proves my point. Sounds like you’ve lost the weight naturally before but it’s easier and better mentally with a GLP-1. Insulin sensitization, reward pathway quieting, and potential leptin interaction aren’t explained by weight loss alone. There’s independent receptor activity evidence. The receptor distribution data suggests more direct central nervous system effects. It’s also widely known that metabolic slowdown happens when losing weight from a calorie deficit. GLP-1’s combat that.

Didn’t mean to come off as aggressive, just trying to say I would be hesitant to go higher on my dose before examining all other aspects of my weight loss plan.

Insulin Sensitivity
 
soapysnake said:
My bad, *Lilly’s clinical trials
Good Sir, your response seems more like 'griefing' and 'shaming' rather than helping. That said, Hypno . . . I, too, lost a gallbladder and kept getting severe pancreatitis that led to two extended hospital stays due to Keto diets gone amok. No other diets seemed to work after leaving the army . . . combined with a couple of following decades in an office job. Compound tirzepatide and diet have gotten me down to my desired BMI. With the weight loss, exercising became so much easier, despite four autoimmune diseases not in remission. Glp-1s have been life-changing for me. My 400 Ibs brother, on the other hand, has not responded to them. The debate of 'willpower' aside, some souls fare poorly in the genetic lottery. Hypno, I wish you luck in your journey. You might want to also look into some of the excellent posts on microdosing on the forum. This method seems to have helped quite a few folks. Cheers
 
personally i would ask why you would want to titrate up when you are still losing 1.26 lbs a week. that alone would make me incline to believe that the reta is still doing the same amount of work but your bodyweight has dropped enough to directly influence the shift in daily caloric expenditure enough to account for the drop.

if you eat at your goal weights caloric needs the weightloss will slow as you get closer to that level of balance as the calorie deficit gets smaller. unless you just want to try and overshoot it then abruptly increase your calories to balance out?
 
Personally I would not titrate up if I stop loosing weight for 3 weeks. I'm consistently losing about 0.5 to 1lb a week and I am happy with it. Do not really want to lose faster. Been overweight /obese for years, so no rush for me.

Slow and steady.

But hey, you are the researcher and make your own decisions.
 
People need to remember to stop looking at how much you're losing a week in (lbs) on your journey. You need to look at percentages. Sure, while you were huge those numbers were exciting to see but as you get closer to desired BMI it's just not going to be a static expected value.

What percent of body fat in relation to total body weight did you lose in your early stages? What are those numbers currently looking like? What are your macros looking like? How about your training?

This is no stab at you at all but I always hated seeing guys pin Tren and sit on the couch and expect gains. Diet is close to 90% and training is the rest. I don't even give peps a percentage because I view them as a tool to help you achieve the aforementioned goals you've set for yourself.

If you have a detailed log of your day to day progress I'd be more than happy to help you break it down and figure things out.

I personally think 20mg/week of Reta is insane.
 
TheEngineer said:
because I view them as a tool to help you achieve the aforementioned goals you've set for yourself.

I personally think 20mg/week of Reta is insane.
whoa whoa whoa there mister. be carful talking about them as tools. there are some people on this forum with several thousand posts that wont hesitate to tell you how you are wrong and to just up the dose because they are so affordable...i learned that first hand
 
Not exactly the same but there are some similarities. Currently on 16mg tirz plus 5 of reta plus 0.25-0.5 of cagri, only started after weight loss to try to make it a bit easier to tolerate being hungry all the time. Started at 145kg , started ozempic at 75kg 18m ago and swapped to tirz 9 months ago and added the others in , now at 54% down at 66kg.

Unfortunately trying to achieve and maintain losses above 30% or so are out of the scope of the available research. Yet there are a lot of people out there who started with more severe obesity. From what I have read of the research, the combo of reta and cagri is pretty much state of the art in terms of receptor targeting although the combo will not get studied due to being owned by different drug companies. The drug companies are aggressively pursuing research into combination and add on therapies to GLP drugs, so they think the solution for those who respond less well to GLP's or have more severe obesity will lie in combinations.

I find I am limited in terms of doses, even very small increases of 1 mg a week of reta or tirz causes worse skin sensitivity and generally feeling erk, despite not having much in the way of side effects at the doses I am on, other than intermittent mildly annoying skin sensitivity.

So in terms of increasing doses it mainly comes down to adverse effects, if they are not a problem then gradual dose increases are probably reasonable. It is likely a good idea to keep an eye on basic health issues like blood pressure , blood glucose and lipids, for everyone, but especially in the context of severe obesity, and even more so if using experimental higher doses. Even if obesity is dramatically improved, damage could have already been done, and considering cardiovascular risk or assessing if existing damage is present is worth considering. I found out I had very early heart failure and significant coronary artery disease, despite not having symptoms after I lost the weight, even if these cannot be reversed progression can be dramatically slowed by the correct treatment. Anyone with that degree of obesity should be assessed to see if statins and low dose aspirin are needed, and at least an ECG and urine protein checked.

Without being disrespectful to some of the comments above, I think trying to manage severe obesity with BMI's above 40 or 45 is a very different issue to using GLP therapy for BMI's of 30 or 35. The idea of GLP's being a crutch is really the wrong type of thinking. They are a literally lifesaving tool to help manage a very serious illness, that untreated has horrible and almost inevitable long term health consequences. That degree of obesity increases cardiovascular risk by around 40 times, worse than smoking or diabetes. In that context I think using combination therapies or doses above standard ones is likely to be a reasonable risk. Yes it could have serious long term side effects, but not using them almost certainly has worse and much more likely severe long term consequences.

Obviously staying on them long term is critical to maintain the weight loss, and in that context they are justified solely for cardiovascular risk reduction . You might be able to reduce doses a bit once you get to a weight you are happy with, but even if you cannot quite get there, the weight loss already achieved is enough to reduce health risks towards normal levels, after that fitness probably matters more than exact weight.
 
lessthanhalf said:
Not exactly the same but there are some similarities. Currently on 16mg tirz plus 5 of reta plus 0.25-0.5 of cagri, only started after weight loss to try to make it a bit easier to tolerate being hungry all the time. Started at 145kg , started ozempic at 75kg 18m ago and swapped to tirz 9 months ago and added the others in , now at 54% down at 66kg.

Unfortunately trying to achieve and maintain losses above 30% or so are out of the scope of the available research. Yet there are a lot of people out there who started with more severe obesity. From what I have read of the research, the combo of reta and cagri is pretty much state of the art in terms of receptor targeting although the combo will not get studied due to being owned by different drug companies. The drug companies are aggressively pursuing research into combination and add on therapies to GLP drugs, so they think the solution for those who respond less well to GLP's or have more severe obesity will lie in combinations.

I find I am limited in terms of doses, even very small increases of 1 mg a week of reta or tirz causes worse skin sensitivity and generally feeling erk, despite not having much in the way of side effects at the doses I am on, other than intermittent mildly annoying skin sensitivity.

So in terms of increasing doses it mainly comes down to adverse effects, if they are not a problem then gradual dose increases are probably reasonable. It is likely a good idea to keep an eye on basic health issues like blood pressure , blood glucose and lipids, for everyone, but especially in the context of severe obesity, and even more so if using experimental higher doses. Even if obesity is dramatically improved, damage could have already been done, and considering cardiovascular risk or assessing if existing damage is present is worth considering. I found out I had very early heart failure and significant coronary artery disease, despite not having symptoms after I lost the weight, even if these cannot be reversed progression can be dramatically slowed by the correct treatment. Anyone with that degree of obesity should be assessed to see if statins and low dose aspirin are needed, and at least an ECG and urine protein checked.

Without being disrespectful to some of the comments above, I think trying to manage severe obesity with BMI's above 40 or 45 is a very different issue to using GLP therapy for BMI's of 30 or 35. The idea of GLP's being a crutch is really the wrong type of thinking. They are a literally lifesaving tool to help manage a very serious illness, that untreated has horrible and almost inevitable long term health consequences. That degree of obesity increases cardiovascular risk by around 40 times, worse than smoking or diabetes. In that context I think using combination therapies or doses above standard ones is likely to be a reasonable risk. Yes it could have serious long term side effects, but not using them almost certainly has worse and much more likely severe long term consequences.

Obviously staying on them long term is critical to maintain the weight loss, and in that context they are justified solely for cardiovascular risk reduction . You might be able to reduce doses a bit once you get to a weight you are happy with, but even if you cannot quite get there, the weight loss already achieved is enough to reduce health risks towards normal levels, after that fitness probably matters more than exact weight.
Well said and well written.

I think it's worth mentioning that assessing what other metabolic dysfunction people having going on is crucial. You're going to need a great doctor or at the very least find one who will send you for a litany of blood work, especially some certain markers at your request because average GP's have no clue about these things.

Thankfully we have many more tools in our arsenal!

I'm working with a fella right now who was extremely obese, triple bypass, HF... you name it. He's down from 400lbs to 350 in 3 months now. I want him down to 220 in the next 64 weeks. His fasted glucose has come down significantly and his insulin sensitivity has risen dramatically. I'm not telling him what to take or what to do in just nudging him in the right directions and have provided him with a meal plan and exercise routine free of charge because I care about the guy.

I care about everyone, a little too much at times.

My Wife once said to me, "You can't save all the whales (name)!"

No pun intended on her part but kind of funny 🤣 🤣
 
One thing I would ponder when scaling up dosages of GLPs beyond the studied doses is what risks could come with very high doses (aside from more severe forms of the usual/obvious side effects). Since reta does act as a glucagon agonist, it would be reasonable to ask if that component of it might lead to anything unexpected at higher dosing. Although GLPs in general raise insulin to a certain degree, that increase is limited by what your beta cells can actually produce (no matter how hard you push the GLP agonist lever). In the case of reta, it's not causing your alpha cells to produce more glucagon, but simulating the effect of glucagon directly (the "fake" glucagon is built into the reta molecule itself). This means as you increase the dose of reta, you keep increasing the effective glucagon level in your blood, without your body able to dictate an upper limit.

I will admit that there is a part of me that wonders just how safe continuous 24/7 glucagon agonism is in general. Guess we'll all find out the answer of that together in 5 to 10 years! LOL

But my point is that glucagon is a bit of a wildcard and I would probably wonder if adding some tirzepatide might be a less bad compromise VS pushing reta outside of the study range. I mean it's probably okay, but none of us really know.

There's also the option of pulling other levers, such as a GHRH analog. Don't know if there's a ton of people stacking reta + cagri + tesa, though and I'm certainly not recommending that (or anything else) for that matter.
 
tubby said:
Don't know if there's a ton of people stacking reta + cagri + tesa, though and I'm certainly not recommending that (or anything else) for that matter.
Love it. Another option would be a testosterone boost along with the tesa:

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For marketing to the Meso crowd:

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I actually tried an experiment when I was at 12mg. Week 1 - 13mg; week 2 - 14mg; week 3 - 15mg; then back down to 12mg. Honestly, I couldn't tell the difference. No increases in side effects, weight loss or anything. Just the same steady weight loss I had before.
 
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