丽塔疯了！

[OzzyFit]

我每周服用2毫克。过去两周我减掉了9磅，这对我来说简直太神奇了。我一开始体重238磅，现在减到了229磅。我已经两年没低于220磅了。我没有任何副作用，所以之前还担心是不是没效果。我感觉食欲抑制作用很轻微，主要表现为对甜食的渴望降低。如果我想吃一整排肋排，也完全没问题。这两周里，我看NBA季后赛的时候有两天吃多了，但体重仍然在持续下降。说实话，我现在觉得食欲抑制作用没那么强了，只要能让我少吃甜点和孩子们的软糖零食就行。我觉得我摄入足够的蛋白质完全没问题。真是太神奇了！

 

[woundcarping]

我每周服用2毫克。过去两周我减掉了9磅，这对我来说简直太神奇了。我一开始体重238磅，现在减到了229磅。我已经两年没低于220磅了。我没有任何副作用，所以之前还担心是不是没效果。我感觉食欲抑制作用很轻微，主要表现为对甜食的渴望降低。如果我想吃一整排肋排，也完全没问题。这两周里，我看NBA季后赛的时候有两天吃多了，但体重仍然在持续下降。说实话，我现在觉得食欲抑制作用没那么强了，只要能让我少吃甜点和孩子们的软糖零食就行。我觉得我摄入足够的蛋白质完全没问题。真是太神奇了！

如果你是减肥新手，那么减掉的9磅体重中很大一部分是水分。你不太可能每周减掉4.5磅，这意味着你每天需要消耗超过2000卡路里的热量。

 

[OzzyFit]

如果你是减肥新手，那么减掉的9磅体重中很大一部分是水分。你不太可能每周减掉4.5磅，这意味着你每天需要消耗超过2000卡路里的热量。

这就是我想要的信息。基本上，就是蜜月期吧？

 

[woundcarping]

这就是我想要的信息。基本上，就是蜜月期吧？

这确实是个不错的看待问题的方式……只要你不抱有侥幸心理，认为减重速度会一直保持下去，通常来说就不会有什么实质性的伤害。

我的目标是每周减重约1%，我已经坚持了23周（从282磅减到226磅，外加服用肌酸带来的体重增加）。

 

[Youarewhen]

即使你不再对它感兴趣，也得坚持下去。

这就是我想要的信息。基本上，就是蜜月期吧？

 

[PineCone99]

Reta is amazing isn't it? Just keep at it, and the first few pounds are likely water weight, you can still probably lose 2 each week, and imagine where you'll be in 3 months, and then 6!! Super exciting! I'm in my 11th week, only just bumped up to 3 mg, lost 2 pounds every week and a few weeks, 3. I now weigh LESS than I did in highschool, which was 35 goddamn years ago. Life changing. Reta gets all my gold stars from now until eternity. Love, love, LOVE!

 

[sheilarae74]

It won't always be like that, unfortunately. Once your body gets used to it, you will lose weight more slowly and won't be able to eat whatever you want anymore.

 

[woundcarping]

It won't always be like that, unfortunately. Once your body gets used to it, you will lose weight more slowly and won't be able to eat whatever you want anymore.

I'm not losing at that rate, but I can eat anything I want (that I've thought of), although my portions are smaller.

I feel like symptomatically I'm a unicorn, or the people like me are generally aren't vocal.

 

[aRareUnicorn]

The most common loss rate I observed in the many posts I read is about 10lbs per month, so about 2lbs per week. I also experienced this rate for the first 7 months. It slowed down to about 5-8lbs monthly for the next 3months and now that I am within 15lbs of my goal weight - I am losing only 2-4lbs monthly.

Your body adapts with time…

 

[sheilarae74]

I'm not losing at that rate, but I can eat anything I want (that I've thought of), although my portions are smaller.

I feel like symptomatically I'm a unicorn, or the people like me are generally aren't vocal.

I can eat whatever I want too but I'm only losing an average of 1lb a week now, which is honestly the healthiest way to do it. It is probably not helping that I don't work out as much as everyone else.

 

[BNLFL]

If this is your fresh entry to losing weight, a chunk of that 9lb will be varieties of water weight getting shed. It's very unlikely that you'll sustain 4.5lb/week loss, that would imply a daily ~2k+ calorie deficit.

I agree, water weight. My first week or so was like that, now 1-2.5lbs/week.

 

[Rezwalker]

The most common loss rate I observed in the many posts I read is about 10lbs per month, so about 2lbs per week. I also experienced this rate for the first 7 months. It slowed down to about 5-8lbs monthly for the next 3months and now that I am within 15lbs of my goal weight - I am losing only 2-4lbs monthly.

Your body adapts with time…

2lbs a week damn i wish !!!

im at 6mg weekly and the last 10 lbs for the ultimate goal are ROUGH

i need to be at 1000 cal total daily and still do my resistance training to failure and do my 15k steps daily

OR

do a 12mg+6 mg tirz and be sick for 2 weeks ( this is getting temping but slow and steady win the race )

at 6 mg and can still eat my 2100 cal and i need to control the food noise manually

going 8mg next week

 

[px1984]

I’m on 2mg a week. I’ve lost 9lbs in the last two weeks. Which is remarkable for me. Started at 238 down to 229. I haven’t been in the 220’s for like two years. I don’t have any side effects, so I was worried it wasn’t working. I really only feel mild appetite suppression, which comes in the form of not craving sweets. If I wanted to eat a full rack of ribs I still can. Over these two weeks Ive had two days of over eating while watching the NBA playoffs and the lbs are still literally melting off. Honestly, I don’t know if I care for more appetite suppression at this point as long as it’s keeping me from desserts and my kids gummy snacks. I feel like I can still get my protein in with no problem. I’m in awe.

I’m in same boat, I dont really have the appetite suppression but the appetite for snacking on crap has completely gone. No more heading for the 10pm raid on kids left over Easter eggs also when going out for dinner the usual starter/main course is a no go now.

 

[Imfrijole]

I'm not losing at that rate, but I can eat anything I want (that I've thought of), although my portions are smaller.

I feel like symptomatically I'm a unicorn, or the people like me are generally aren't vocal.

I did a whole post about appetite suppression on Reta. It mostly just makes you feel full faster. At least for me and a lot of others agreed with me. I still get hungry, I can still drink and eat what I want, food doesn’t turn me off. I like that because I still want to enjoy food. I’m just not as tempted to grab that bag of chips because I’m already full. If you can make a habit of eating healthy meals it really helps cutting calories and junk food.

 

[Imfrijole]

I’m on 2mg a week. I’ve lost 9lbs in the last two weeks. Which is remarkable for me. Started at 238 down to 229. I haven’t been in the 220’s for like two years. I don’t have any side effects, so I was worried it wasn’t working. I really only feel mild appetite suppression, which comes in the form of not craving sweets. If I wanted to eat a full rack of ribs I still can. Over these two weeks Ive had two days of over eating while watching the NBA playoffs and the lbs are still literally melting off. Honestly, I don’t know if I care for more appetite suppression at this point as long as it’s keeping me from desserts and my kids gummy snacks. I feel like I can still get my protein in with no problem. I’m in awe.

Yep, just try to eat healthy meals, they will fill you up so you’re not as tempted to eat a bunch of junk. It’s nice to be able to eat what you want though, I think the full feeling you get after meals is ideal appetite suppression, I want to enjoy food and not be turned off by like other GLPs do.

I lost a lot of weight once I got to 2mg too, then it backed off and have gone up and down at times but over the course of 11 weeks I have shown a steady decline of a little over a lb a week. I recommend the app Shotsy to track everything if your not doing so already. Good luck!

 

[headsupsevenup]

I did a whole post about appetite suppression on Reta. It mostly just makes you feel full faster. At least for me and a lot of others agreed with me. I still get hungry, I can still drink and eat what I want, food doesn’t turn me off. I like that because I still want to enjoy food. I’m just not as tempted to grab that bag of chips because I’m already full. If you can make a habit of eating healthy meals it really helps cutting calories and junk food.

This has been my experience as well. My nausea seems to have tapered off which has led to me wanting to eat more, but my portions have shrunk quite a bit because I get full so quickly. I should be eating around 2100 calories per day but I have to power through to get over 1600 while trying to hit protein goals.

 

[Beachnwaves98]

I’m on 2mg a week. I’ve lost 9lbs in the last two weeks. Which is remarkable for me. Started at 238 down to 229. I haven’t been in the 220’s for like two years. I don’t have any side effects, so I was worried it wasn’t working. I really only feel mild appetite suppression, which comes in the form of not craving sweets. If I wanted to eat a full rack of ribs I still can. Over these two weeks Ive had two days of over eating while watching the NBA playoffs and the lbs are still literally melting off. Honestly, I don’t know if I care for more appetite suppression at this point as long as it’s keeping me from desserts and my kids gummy snacks. I feel like I can still get my protein in with no problem. I’m in awe.

Highly recommend 4mg, only dose ive felt real appetite control.

I’m 190, 6’0 male, also was super responsive to Tirz, started Reta at 1mg, then to 2mg, then to 4mg over 4 weeks. Also do 2 shots of 2mg 2x a week, every 3.5 days.

 

[BNLFL]

Highly recommend 4mg, only dose ive felt real appetite control.

I thought 2, 4 and 6mg was making me feel full, and no appetite. We started 8mg 3 weeks ago and holy shit. Now, some of that I believe is the manufacturer. It's MLB, and I used their R24 a couple months ago at 6mg and felt the same. I get it from one of my vendors. Your never find them, as they don't sell to the public and don't want to be found they told me.

 

[Mushasha 60398]

I’m in same boat, I dont really have the appetite suppression but the appetite for snacking on crap has completely gone. No more heading for the 10pm raid on kids left over Easter eggs also when going out for dinner the usual starter/main course is a no go now.

Yeah I didn’t go ham on the chips and dip at the Mexican restaurant today!

 

[ScubaSteve74]

I definitely agree this stuff is insane . Just finished my fourth week on reta 1.5mg and I'm currently down 18.5 lbs. haven't experienced any sides. hoping this "honey moon phase" lasts a while.

Stats - 6'0, SW: 305, CW: 286.5, 1.5mg every 5 days.