Im new to glp-1 forum and have been taking RT for about a month now consistently but has been on and off for almost a year now due to issues on purchasing. I wanna know like what habits should i try to keep in check when it comes to taking RT. Ive been consistently going to the gym 6/7 days a week + properly training but i think my diet is where i lack. Anyone know some stuff on how to keep what i eat in check? meal plans etc. I need as much help as I can get I want to cut down my weight. Currently 6'3 122 kilos. Before i consistently took RT 1 month and a bit ago I was 6'3 134 kilos. I wanna try get to 100 kilos before September. Any tips?
