This is my first introduction post. I am 53yo male who has lifted on and off since I was 15. Fairly fit and needed help with finally dumping 20 or so points of inflammation water and fat. Strength training with a mix of some CrossFit and walking.
Last week I started r3ta at.5/wk. Stacking tesa .5 and ipa .25 Mo-Fr.
I already eat fairly clean but I would binge on weekends. I already don’t care about food and focusing on protein and water while forcing carbs.
One benefit not talked about enough is the osteoarthritis pain. It has fused c5and c7 and for years have had nerve discomfort in rhomboids/mid trap/scap area as well as some sciatica disrupting sleep. I swear after 3 days I am seeing much improvement.
Last week I started r3ta at.5/wk. Stacking tesa .5 and ipa .25 Mo-Fr.
I already eat fairly clean but I would binge on weekends. I already don’t care about food and focusing on protein and water while forcing carbs.
One benefit not talked about enough is the osteoarthritis pain. It has fused c5and c7 and for years have had nerve discomfort in rhomboids/mid trap/scap area as well as some sciatica disrupting sleep. I swear after 3 days I am seeing much improvement.
