Morning All,
I’m in my 40s, based in the UK. I started this whole mission north of 120kg and I’ve managed to drop a bit over 10kg in the last six months. Not exactly a Hollywood transformation montage, but it’s progress!
I’ve been on tirz, which has helped a lot, but I’m joining because I want to actually understand what I’m doing rather than just winging it off random posts and hearsay. I’ve also got lumbar surgery coming up and that’s made me even more focused on getting things right, especially around recovery and healing. I want to keep the fat loss going, hold onto as much muscle as I can, and generally not sabotage myself through ignorance.
Anyway, I’m here to learn, ask daft questions, and hopefully get to a point where I can give something back too.
Cheers
I’m in my 40s, based in the UK. I started this whole mission north of 120kg and I’ve managed to drop a bit over 10kg in the last six months. Not exactly a Hollywood transformation montage, but it’s progress!
I’ve been on tirz, which has helped a lot, but I’m joining because I want to actually understand what I’m doing rather than just winging it off random posts and hearsay. I’ve also got lumbar surgery coming up and that’s made me even more focused on getting things right, especially around recovery and healing. I want to keep the fat loss going, hold onto as much muscle as I can, and generally not sabotage myself through ignorance.
Anyway, I’m here to learn, ask daft questions, and hopefully get to a point where I can give something back too.
Cheers
