Intermittent Fasting on glp
- Thread starter casprow
- Start date
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Skidude
Illegitimi non carborundum
The thing I find so interesting in this hobby is how much people are different, whether it be their reactions to the peptides, symptoms, goals, or their methods for reaching them.
Personally I kept a food journal to manage macros and monitor progress.
Although my methods may not work for all, it is hard to argue the benefits I have had.
in my first 31 weeks I averaged 9.5k steps a day, +/- 100 grams protein, +/- 1200 calories
I drank only water and black coffee in the morning with a calorie window between noon and 8pm.
This, combined with supplements and glp1s, allowed me to go from +/- 40" waist to 30-32"
I went from obese (226lb) to normal (163lb).
So does CICO, IF, GLP1s work? one or all did for me- I have maintained for 1 year now and am working on composition through increased calorie and protein, combined with some resistance.
YMMV
Here is a sample week from Sep 2024:
Personally I kept a food journal to manage macros and monitor progress.
Although my methods may not work for all, it is hard to argue the benefits I have had.
in my first 31 weeks I averaged 9.5k steps a day, +/- 100 grams protein, +/- 1200 calories
I drank only water and black coffee in the morning with a calorie window between noon and 8pm.
This, combined with supplements and glp1s, allowed me to go from +/- 40" waist to 30-32"
I went from obese (226lb) to normal (163lb).
So does CICO, IF, GLP1s work? one or all did for me- I have maintained for 1 year now and am working on composition through increased calorie and protein, combined with some resistance.
YMMV
Here is a sample week from Sep 2024:
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kobeanbry24
GLP-1 Apprentice
I started IF (like sikdude, water and coffee in am till I got hungry ) about 3 years ago to get my blood sugar levels down because I was prediabetic, which based on my labs has worked. Now that I've started reta, I think I'll go back to checking my blood sugar periodically.
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