Insomina issue

[brah389]

Same. I'm on T3 and T4, which actually helped my sleep compared to being unmedicated. But Reta has me waking up at 5/6 am and unable to get back to sleep, when I clearly need more sleep. Super annoying. I've tried all the things, nothing so far has worked: melatonin, magnesium, ashwagandha, no screens, white noise, blackout curtains, l-theanine, stopping caffeine, sleep-aids, eating, not-eating, etc etc etc.

I feel for ya'll as this is something I've been battling for years even before jumping into the peptide world. What about adding Selank or something like that? My insomnia is primarily anxiety based but I just started BPC-157, TB-500 and KPV on this last Sunday and I dont think I've had more than 3 hours of sleep since then and I've read Selank in a nasal mist could help?

 

[laansasa]

I think I may have accidentally triggered an "Epitalon didn't do shit for me" thread. This is me and KPV. My mom says it's because my arthritis is so mild to begin with (just a tiny touch in my hands compared to hers all over), and if it was worse, I'd be singing a different tune.

Try boron supplements for arthritis. I can attest to this.

 

[sheilarae74]

Try boron supplements for arthritis. I can attest to this.

I take boron too and it definitely helps me open tight lids.