In Regards to the 4mg Reta Glucagon Myth

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tubby

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Saw this pop up again today and figured it might be handy to have a post addressing the topic properly. It's commonly claimed that reta doesn't work differently from tirzepatide at doses lower than 4mg or that the glucagon agonist doesn't "kick in" until that level.

The 4mg thing is a myth that persists based on someone misinterpreting data from a phase 1 trial. In that trial participants were given single doses of reta and then had various things tracked following that single dose. The 3mg group was the lowest dosed group where serum glucagon levels fell significantly from their previous baseline and at some point that got rounded to 4mg, as a 3mg dosing wasn't maintained in phase 2 trials.

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Here's why that's dubious logic:

1: A single 4mg dose is roughly equivalent to a weekly 2mg dose (due to how drugs build up in your system over time) in terms of peak level. A weekly 4mg dose would lead to blood levels that roughly fluctuated from 8mg total back down to 4mg right before shot day. Single dose vs weekly dose is not apples to apples.

2: There's no reason to think every person is going to see glucagon levels fall at the same dosing level, since insulin and glucagon levels vary quite a bit from person to person (and baseline levels can be quite high in an obese or diabetic person). Someone who is less insulin resistant would likely see that same result occur at lower reta dosing, while someone who is more insulin resistant would likely need a higher dosing before observing such a result. Also, as one progresses through treatment, this is all a moving target, as degree of insulin resistance is going to change too.

3: Serum glucagon level itself isn't an isolated metric. Your body regulates metabolism by balancing your insulin to glucagon ratio. A GLP is already slightly bumping up your baseline insulin level. That means before factoring in glucagon agonism your body is already going to naturally raise your glucagon level in response to any GLP. This is observed in that same phase 1 trial where glucagon level goes up at a very low reta dosing level. That means when we see glucagon "unchanged" at a low dosing level, that's not the full story. That result would be better explained as "balanced," since it represents the point where the action of the glucagon agonist is balancing the GLP-1 RA's effect in raising glucagon. The 4mg dosing is simply the level at which the glucagon agonist began to dominate.

Note:

It's also worth pointing out that 99% of influencers don't even understand what that change in glucagon level actually means. The goal with reta isn't to lower glucagon level. Just as a GLP-1 agonist can be thought of as counterfeit GLP-1, the glucagon agonist in reta could be thought of as "counterfeit glucagon." The reason we're interested in seeing a lower level of real glucagon in the blood is because that indicates that your body believes the glucagon level is too high (due to sensing all of the counterfeit glucagon) and is taking steps to scale back production of it. It's a sign that your body is both being "fooled" by the counterfeit glucagon and believes that current glucagon levels are excessive.

Conceptually, your body would normally increase your glucagon levels when you haven't eaten in several hours and scale it back after a meal containing carbs. A glucagon agonist is overriding that and fooling your body into thinking that those levels are perpetually raised. Empirically, this seems to maintain an elevated metabolism, as well as driving certain other processes that on the whole seem to benefit those with obesity and/or diabetes and help drive weight loss, although I'm not sure the specific biochemical rationale for that result is completely nailed down.

Of course, none of this is to say that 4mg isn't a "good level" or anything like that, just that there's nothing magical or unique about that particular level VS any other level.

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Great post , and here I was thinking I needed to race to 8mg to have a meaningful impact . I'll hold on 6mg now for as long as I can
 
It can def be different for different people. I'm on 1mg, going on 11 weeks now. Started at 328, down 25lbs (7.6%, well ahead of the trial stats for 1mg) and have lost 4 inches in waist, so I would say for me 1mg is doing pretty well with visceral fat as well. Granted I am also eating differently and working out 3 times a week. It all adds up.
 
kj4otu said:
It can def be different for different people. I'm on 1mg, going on 11 weeks now. Started at 328, down 25lbs (7.6%, well ahead of the trial stats for 1mg) and have lost 4 inches in waist, so I would say for me 1mg is doing pretty well with visceral fat as well. Granted I am also eating differently and working out 3 times a week. It all adds up.
Yes, it varies quite a bit from person to person. This is what's called a waterfall plot where each line represents the results of a single person from each group during a phase 2 trial, with them plotted from lowest to highest result so you can see the spread and where most people landed.

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tubby said:
Yes, it varies quite a bit from person to person. This is what's called a waterfall plot where each line represents the results of a single person from each group during a phase 2 trial, with them plotted from lowest to highest result so you can see the spread and where most people landed.

View attachment 23971
That's interesting. You can definitely see the change between 1mg and the rest. Very little difference for most from 4-12; the charts are very similar.
 
Thanks tubby, my interpretation of the waterfall graphs is that maximum impact in terms of most people and loss occurs in the 4-8mg range , beyond that there is an increase however it's diminishing returns.
 
kj4otu said:
That's interesting. You can definitely see the change between 1mg and the rest. Very little difference for most from 4-12; the charts are very similar.
If you're trying to see the differences in average results, I'd recommend going back to the plot in the OP. It's going to be harder to see the difference in averages in waterfall plots.
 
Sid the SeaGull said:
Thanks tubby, my interpretation of the waterfall graphs is that maximum impact in terms of most people and loss occurs in the 4-8mg range , beyond that there is an increase however it's diminishing returns.
There's certainly going to be an element of diminishing returns, but keep in mind that you're looking at data from a 48 week trial in which the graph hasn't started to plateau yet for the 8mg and 12mg groups.
 
tubby said:
There's certainly going to be an element of diminishing returns, but keep in mind that you're looking at data from a 48 week trial in which the graph hasn't started to plateau yet for the 8mg and 12mg groups.

Great point , I guess the trials can only run for so long when share holders are screaming for results and returns.

Certainly makes me wonder what the higher doses may have achieved if they were given a longer runway. It's powerful stuff, the Reta and the empirical data collected. Award winning post from my perspective, thank you
 
Sid the SeaGull said:
Great post , and here I was thinking I needed to race to 8mg to have a meaningful impact . I'll hold on 6mg now for as long as I can
I was thinking I'd stay on 6 for quite a while too. I did 6mg for 6 weeks and doing great until those last 2, just slowed way down, did 2 weeks of 7mg, nothing special. 8mg is great so far, Friday was the first pin and it feels like I'm on Reta again. Hard to explain unless you've been there.
 
I added in Reta in January, titrating up to 8mg pretty quickly because I was using the bad information. With this information I think 4mg be more than enough for my continued weight loss as I'm down 85# already and while I could technically stop losing, I would like to go for another 15# more just to get that mental 100# loss. Thanks for posting!
 
tubby said:
Saw this pop up again today and figured it might be handy to have a post addressing the topic properly. It's commonly claimed that reta doesn't work differently from tirzepatide at doses lower than 4mg or that the glucagon agonist doesn't "kick in" until that level.
Thank you @tubby .

This myth has been a driving force in my escalation of dosage, a haunting concern that I might not be doing it right for the desired benefits. The impulsive sense of urgency to attain overnight results for years of damage can be strong.
 
BNLFL said:
I was thinking I'd stay on 6 for quite a while too. I did 6mg for 6 weeks and doing great until those last 2, just slowed way down, did 2 weeks of 7mg, nothing special. 8mg is great so far, Friday was the first pin and it feels like I'm on Reta again. Hard to explain unless you've been there.
Im chasing that felling since 3 weeks

next week will be it or back to GI issue 🙂
 
Sid the SeaGull said:
Thanks tubby, my interpretation of the waterfall graphs is that maximum impact in terms of most people and loss occurs in the 4-8mg range
So are you saying something magical happens at 4mg, but it's not the mythical glucagon agonist activation?
 
tubby said:
Saw this pop up again today and figured it might be handy to have a post addressing the topic properly. It's commonly claimed that reta doesn't work differently from tirzepatide at doses lower than 4mg or that the glucagon agonist doesn't "kick in" until that level.

The 4mg thing is a myth that persists based on someone misinterpreting data from a phase 1 trial. In that trial participants were given single doses of reta and then had various things tracked following that single dose. The 3mg group was the lowest dosed group where serum glucagon levels fell significantly from their previous baseline and at some point that got rounded to 4mg, as a 3mg dosing wasn't maintained in phase 2 trials.

View attachment 23959

View attachment 23960

Here's why that's dubious logic:

1: A single 4mg dose is roughly equivalent to a weekly 2mg dose (due to how drugs build up in your system over time) in terms of peak level. A weekly 4mg dose would lead to blood levels that roughly fluctuated from 8mg total back down to 4mg right before shot day. Single dose vs weekly dose is not apples to apples.

2: There's no reason to think every person is going to see glucagon levels fall at the same dosing level, since insulin and glucagon levels vary quite a bit from person to person (and baseline levels can be quite high in an obese or diabetic person). Someone who is less insulin resistant would likely see that same result occur at lower reta dosing, while someone who is more insulin resistant would likely need a higher dosing before observing such a result. Also, as one progresses through treatment, this is all a moving target, as degree of insulin resistance is going to change too.

3: Serum glucagon level itself isn't an isolated metric. Your body regulates metabolism by balancing your insulin to glucagon ratio. A GLP is already slightly bumping up your baseline insulin level. That means before factoring in glucagon agonism your body is already going to naturally raise your glucagon level in response to any GLP. This is observed in that same phase 1 trial where glucagon level goes up at a very low reta dosing level. That means when we see glucagon "unchanged" at a low dosing level, that's not the full story. That result would be better explained as "balanced," since it represents the point where the action of the glucagon agonist is balancing the GLP-1 RA's effect in raising glucagon. The 4mg dosing is simply the level at which the glucagon agonist began to dominate.

Note:

It's also worth pointing out that 99% of influencers don't even understand what that change in glucagon level actually means. The goal with reta isn't to lower glucagon level. Just as a GLP-1 agonist can be thought of as counterfeit GLP-1, the glucagon agonist in reta could be thought of as "counterfeit glucagon." The reason we're interested in seeing a lower level of real glucagon in the blood is because that indicates that your body believes the glucagon level is too high (due to sensing all of the counterfeit glucagon) and is taking steps to scale back production of it. It's a sign that your body is both being "fooled" by the counterfeit glucagon and believes that current glucagon levels are excessive.

Conceptually, your body would normally increase your glucagon levels when you haven't eaten in several hours and scale it back after a meal containing carbs. A glucagon agonist is overriding that and fooling your body into thinking that those levels are perpetually raised. Empirically, this seems to maintain an elevated metabolism, as well as driving certain other processes that on the whole seem to benefit those with obesity and/or diabetes and help drive weight loss, although I'm not sure the specific biochemical rationale for that result is completely nailed down.

Of course, none of this is to say that 4mg isn't a "good level" or anything like that, just that there's nothing magical or unique about that particular level VS any other level.

View attachment 23963
Thank you for this detailed explanation. I've been on 1mg/week (split into two 0.5mg doses) for 9 weeks now and it's been very successful. I tried increasing to 1.4mg two weeks ago and the sides were impacting my gym performance, in addition to causing unacceptable fatigue, so I took it back down and am now feeling much better.

I kept seeing this 4mg claim and because I can't see myself ever getting to or tolerating that dose, and was curious if I was missing out on the glucagon benefits.

For context, I'm female, 5'10.5", started at 162.4lb and after 9 weeks of reta am now 138.8lb. I'm going to start titrating down for maintenance (I went on reta to address perimenopausal weight gain).
 
I still don't know where this baby dose stuff has come from, and why it works. No offense baby dosers. 2.7lbs a week isn't right on 1mg/week.
 
Sid the SeaGull said:
Great post , and here I was thinking I needed to race to 8mg to have a meaningful impact . I'll hold on 6mg now for as long as I can
How long were you at 4 and did you jump from 4 to 6?
 
octopusthorpe said:
Thank you for this detailed explanation. I've been on 1mg/week (split into two 0.5mg doses) for 9 weeks now and it's been very successful. I tried increasing to 1.4mg two weeks ago and the sides were impacting my gym performance, in addition to causing unacceptable fatigue, so I took it back down and am now feeling much better.

I kept seeing this 4mg claim and because I can't see myself ever getting to or tolerating that dose, and was curious if I was missing out on the glucagon benefits.

For context, I'm female, 5'10.5", started at 162.4lb and after 9 weeks of reta am now 138.8lb. I'm going to start titrating down for maintenance (I went on reta to address perimenopausal weight gain).
I wonder the same thing. Maybe your body just needed a little nudge. You've been taking care of yourself & in great shape for years. Here come your hormones getting out of sync & that was prob what affected you. So your body just needed a little top off of glucagon, while others that are not in your shape need more to fill up the gap that they need help with. Prob why long time serious gym goers (or people that need to lose small amounts), etc can take small doses & it work equivalent to others that really need much more help.

I'm already up to 5mg Tirz, 3.5mg Reta & only lost 1.8lbs in the last month. Its definitely not my diet (I need to eat more & don't have an appetite) I must need much more bc my body must be lacking a lot, ha ha 🙂
 
WLBLD said:
I wonder the same thing. Maybe your body just needed a little nudge. You've been taking care of yourself & in great shape for years. Here come your hormones getting out of sync & that was prob what affected you. So your body just needed a little top off of glucagon, while others that are not in your shape need more to fill up the gap that they need help with. Prob why long time serious gym goers (or people that need to lose small amounts), etc can take small doses & it work equivalent to others that really need much more help.

I'm already up to 5mg Tirz, 3.5mg Reta & only lost 1.8lbs in the last month. Its definitely not my diet (I need to eat more & don't have an appetite) I must need much more bc my body must be lacking a lot, ha ha 🙂
Yeah that's also something I was curious about. I'm finding a handful of lifters/athletes using reta for a "cut" and their associated anecdotes, but there's no clear patterns I've found in dosing results, and the phase 3 trial participants and the corresponding trial data doesn't exactly include my demographic. 🙂

5mg tirz and 3.5mg reta? Wowza. Had you been on a GLP prior to your current stack?
 
octopusthorpe said:
Yeah that's also something I was curious about. I'm finding a handful of lifters/athletes using reta for a "cut" and their associated anecdotes, but there's no clear patterns I've found in dosing results, and the phase 3 trial participants and the corresponding trial data doesn't exactly include my demographic. 🙂

5mg tirz and 3.5mg reta? Wowza. Had you been on a GLP prior to your current stack?
I was thinking the same bc Ive read comments from many others with huge success on small doses. I guess there really is no answer.

Ive never taken any before Feb & still haven't reached the 15lb loss yet. I'm very thankful bc this is the most Ive lost in years but I have 40lbs to go. Ive literally done everything & never had an appetite. I was also doing 2-3 classes a day at the gym (for over a year so it wasn't wahhhh I didnt lose my weight in a week thing, lol) kick boxing, yoga, pilates, barre, swimming, sauna & boot camp (some were with light weights too) & was measuring food, intermittent fasting + had to be gluten free for 3 years. I was even prescribed phentermine & barely lost a few lbs.
 
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