Hello everyone
I am from Australia im in my 40's and 12 months ago I was classed as obese, now I am proud to say that I have lost 30kgs of fat and now classed as moderate.
its taken eating lean and clean, exercise including cardio and resistance training to get the first 25kgs off but after hitting a plateau I jumped onto reta to loose another 5 kgs with my current plan in the last 4 weeks.
Thank you for your time, I am looking forward to learning more and contributing positively.
Happy New Year
Articfox
I am from Australia im in my 40's and 12 months ago I was classed as obese, now I am proud to say that I have lost 30kgs of fat and now classed as moderate.
its taken eating lean and clean, exercise including cardio and resistance training to get the first 25kgs off but after hitting a plateau I jumped onto reta to loose another 5 kgs with my current plan in the last 4 weeks.
Thank you for your time, I am looking forward to learning more and contributing positively.
Happy New Year
Articfox
