Friday is weigh in day!

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Beardboost

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Today was a big moment for me. But this isn’t a story that begins happily.

For four years, I lived with depression. The first year was the darkest, filled with hospital visits, moments where I disappeared, with days and nights, the police and my family were searching for me while I was lost in a place I couldn’t escape.

Somewhere along the way, food became my coping mechanism. It was one of the few things that brought any kind of comfort, even if only for a moment. Over those years, I gained five stone.

Before all of this, I used to cycle 25 miles every day. It was part of who I was. But gradually, that person faded. The routine stopped, the motivation disappeared, and eventually, I went from doing everything to doing nothing.

Here I stand today, one month into changing my life. I stepped on the scales and saw 10kg gone. Not just weight, but doubt, pain, and the version of me that felt stuck.

A month ago, I had no motivation. No direction. Now, I’m rebuilding, stronger, sharper, and more determined than ever. I’m not just becoming the person I used to be… I’m becoming someone better.

This isn’t temporary. This isn’t a phase. This is a commitment.

I’m in this for the long run. There’s no stopping me now. My mind is clear, my focus is locked in, and the path ahead is finally in sight.
 
I'm sorry you've been having such a rough time but so happy you're on the upswing! a month in and down 10kg is pretty awesome. Keep up the good spirits, welcome back to life.
 
Wishing you Amazing success & everything from here to be much better & positive for you!! You've got this!!
 
Congratulations on a tremendous start. Keep us posted on your progress. A lot of us have been in similar situations before making a life changing break. You never have to go back there again. Best of luck on your continued journey.
 
Good for you, you should be proud! 👏👏👏. As someone that has been dealing with severe depression and their weight for almost 40 years, I know the struggle all too well. That amazing feeling of accomplishment when the fat starts melting off makes it all worth it.
 
Thank you for sharing your story! And, congrats on dropping 10kg. Stay positive and focus on your goals and you will be there in no time.
 
You’ve already made an incredibly brave decision and found the resolve and commitment to start. There are people on here that are on many different paths but have found support when they need it. Congratulations on your great start.
 
Congratulations on starting and good luck, that state of mind is a good place to make real changes in life.

It can be done. 3 1/2 years ago I was 145kg, too tired and apathetic to do anything and always exhausted and could barely walk 100m. Now 66 kg and while my life is nowhere near perfect, at least it is a much more comfortable place to be and I am able to do things again.
 
lessthanhalf said:
Congratulations on starting and good luck, that state of mind is a good place to make real changes in life.

It can be done. 3 1/2 years ago I was 145kg, too tired and apathetic to do anything and always exhausted and could barely walk 100m. Now 66 kg and while my life is nowhere near perfect, at least it is a much more comfortable place to be and I am able to do things again.
Wow that's beautiful! Makes it so much better hearing other people's success stories that are similar to what my starting point is, 150kg now 140kg, doing the school run which was half a mile, I had to take breaks in-between because of swelling in the legs, glad you have done so well thank you for sharing also! It really does mean alot!
 
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