对于体重在 10-15 磅之间的宝宝，Tirz 值得我考虑吗？

[timewalk]

我现在也面临着同样的问题。我以前经常举重，但过去一年左右完全放任自己不管了。结果举重水平又回到了初级水平，体脂率也只有22%左右，看起来像瘦胖子，感觉糟透了。其实我对减脂并不陌生，因为我总是很容易放任自己。这些年来，我好几次都减掉了不少体重。

总之，我经历了一段增肌期，重新回到了“初级中级”水平。现在我至少要减掉8公斤，同时还要尽可能地保持肌肉。

所以，在查阅了一些资料后，我开始使用替拉帕肽（Tirzepatide）。这是我第一次使用GLP-1类药物，到目前为止（10天），效果相当不错。我能够在进行大量有氧运动的同时，保持相当大的热量缺口，仍然感觉精力充沛，而且没有挨饿的感觉。

话虽如此，减脂才10天还很早，能量和力量下降很快就会到来，这意味着我可能无法长时间维持这种极端的热量缺口。不过，我觉得替拉帕肽或许能让我即使在减脂期结束后也能保持合理的饮食：我们拭目以待（正如我之前提到的，到目前为止，我只在配合大热量缺口的情况下使用过替拉帕肽……）。

总之， @Mewtwo， 欢迎你随时更新你的进展，我很想知道情况如何。

（编辑：我已经减脂10天了，不是8天）

 

[Superfluous]

I'm also doing the same thing right now. I used to lift often, but have totally let myself go for the past year or so. ended up back at beginner-ish lifts and about 22% bodyfat which looks skinnyfat and really feels like crap. now I'm no stranger to cutting because I sadly am prone to letting myself go like this. I've lost non-negligible amounts of weight several times throughout the years.

anyway I did a bulking phase and got back up to "early intermediate" lifts. now I've got at least 8kg to lose, while trying to keep as much lean muscle as possible.

so after reseraching here, I've started using Tirzepatide. this is my first time using GLP-1s and so far (8 days) it's been quite effective. I've been able to have pretty extreme caloric deficits while doing a lot of cardio and still feel energetic and not starved.

that said, 8 days is very early in a cut and the energy and strength drops are soon to follow, which means I probably won't be able to get away with these extreme deficits for much longer. however I feel like Tirzepatide might make it possible to just maintain a reasonable diet even post-cut: we'll see (as mentioned, so far I've only used Tirz in conjunction with big caloric deficits...)

anyway @Mewtwo feel free to update about your status, I'm interested to see how it's been going.

I've been working out for a few years now and built a little bit of muscle mass. I went from 115kg to 100kg at 5 foot 10 in the last 2 years with natural body recomposition - losing fat and adding muscle at the same time (which is possible when you're coming from an obese position).

My weight loss stalled over a few months and that's when I decided to go on Tirz in August. I've now dropped to about 88kg and I'm starting to look somewhat fit looking for the first time since my early 20s (I'm 40). I've probably another 6kg or so to go before I start looking genuinely cut. I'll decide then if I go off the Tirz for a bulk.

The problem I have faced since going on Tirz is my calorie deficits have probably been too large and I've lost strength. I've went from benching 100kg for reps a year ago to now struggling to get more than 6 reps at 80kg. That's where I was about 6 months in to getting fit again... but yeah I've committed now to getting proper cut and I'm just hoping when I do bulk the muscle memory kicks in and the extra calories I consume convert to lean mass.

 

[timewalk]

我健身几年了，也练出了一些肌肉。过去两年，我的体重从115公斤减到了100公斤，身高178厘米，体脂率自然下降——减脂增肌（对于曾经肥胖的人来说，这是完全可能的）。

几个月来，我的体重下降停滞不前，所以我决定在八月份开始服用Tirz。现在我的体重降到了88公斤左右，自从20岁出头以来（我今年40岁），我第一次感觉自己看起来比较健康。我可能还需要再减掉6公斤左右才能真正练出肌肉线条。到那时，我会决定是否停止服用Tirz进行增肌。

自从开始服用Tirz以来，我遇到的问题是热量缺口可能太大了，导致我的力量下降了。一年前，我卧推100公斤可以做很多次，而现在80公斤我最多只能做6次。那是我恢复健身大约 6 个月时的状态……不过，我现在已经下定决心要练出真正的肌肉线条，我希望增肌的时候肌肉记忆能够发挥作用，我摄入的额外卡路里能够转化为瘦体重。

这些数据真不错，干得好！

有人说肌肉记忆会帮上忙。但我的经验却并非如此（我总是需要一段时间才能恢复力量），不过我一直以来都是增肌慢的那种。以你现在的力量水平，应该很快就能恢复。

 

[MrsRoper_1977]

我还剩最后10-15磅要减，真的很难。加油！话虽如此，除非你采取了彻底的措施来防止体重反弹，否则一旦达到目标体重，你可能需要考虑服用维持剂量。我打算一直服用减肥药。