🆒 倒车开始了！！我终于按下了按钮！🆒

[idontlikeneedles]

Sooooo... should I pay for another app?

MyFitnessPal is good for food tracking, and it is possible to find a 'full' free version online, if you know what I mean.

 

[Beachnwaves98]

My scales work great for meal prep, but I always get funny looks when I bring them to the restaurant and ask the waiter to place my meal on the scale.

Hahahah - I would never take the scale out the front door. Restaurants to me are like a black box, unless they’re a chain with nutrition info. I just guesstimate in those situations, or choose not to log that meal.

 

[domin8brix]

I have used MacroFactor for almost 3 years now. It’s worth every penny to me, but until you’re in the habit, use something free. Hell, use Google Docs even if it helps you get started to just write it down.

Also-I don’t drink shakes made from powder. I’ll add powder to premade shakes but premade shakes work better for me and are way easier to do on the fly.

 

[Smiter]

Also-I don’t drink shakes made from powder.

That's new. Any particular reason?

 

[domin8brix]

术后前六个月，我只能喝预制好的奶昔，因为预制奶昔的份量是预先分装好的，而且搅拌后非常顺滑，不会有任何颗粒或结块。从那以后，我就再也没用奶昔粉自己冲过奶昔了。最近几年，我偶尔会把奶昔粉加到预制好的奶昔里，再加点冰块，用搅拌机打成类似冰淇淋的口感，但再也没用奶昔粉做过奶昔。