你为什么用DSIP助眠？你平时睡眠不好吗？效果怎么样？有什么推荐的吗？我modoodom said:
正准备再下单，所以想把购物车装满
从今天开始！
- Thread starter longestyards
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正准备再下单，所以想把购物车装满
我开始用它主要是因为我有个坏习惯，就是凌晨三点左右醒来，然后就很难再睡着。我还在摸索合适的剂量，但目前看来，它与其说是延长睡眠时间，不如说是帮助我保持睡眠更久。longestyards said:你为什么用DSIP助眠？你平时睡眠不好吗？效果怎么样？有什么推荐的吗？我
正准备再下单，所以想把购物车装满
而且，如果我半夜醒来，也更容易再次入睡，而不是像以前那样躺在床上睁着眼睛一个小时。
现在就自信地推荐它还为时尚早，但它的确很有意思，所以我还会继续尝试。
I see, thanks for sharing.modoodom said:
WEEK 7 UPDATE
WEIGHT
Last week: 91.4kg / 201.5 lbs
Now: 91.0kg / 200.6 lbs
Difference : -0.4kg / +0.9 lbs
I still don’t understand why I’m not losing more or faster because I am definitely on a very high deficit. I’m eating only 1500 kcal most days and my TDE is supposedly 2400 kcal.
PROTOCOL
5.0 mg reta Friday afternoon (9 pm ish today)
Last week I did 4.0 mg and I have had amazing hunger suppression so far. It honestly would be the lowest effective dose I could take I think. It is real hunger suppression where I simply can skip meals and when I eat I will only eat a small portion. Amazing. I have upped to 5.0 mg because I want to try to see if it makes fasting easier.
DIARY
I am eating 1500 kcal most days except fridays and saturdays when I eat around 2500 kcal. I should therefore be on a weekly deficit of around 5000 kcal.
PLANS FORWARD
See how it feels on 5.0 mg and titrate up to 6.0 by week 9 (next next week). This would be in line with the trials where they do 2.0 mg, then 4.0 mg then at start of week 9 6.0 mg.
SIDE NOTE
Despite not losing that much weight I am definitely visually seeing that my belly have lost a lot of fat. So I am very happy about the progress. And I do actually prefer to weigh a lot versus weighing little. The most import thing is to lose the fat and get around 15% or so body fat. I’m probably currently at 25%.
WEIGHT
Last week: 91.4kg / 201.5 lbs
Now: 91.0kg / 200.6 lbs
Difference : -0.4kg / +0.9 lbs
I still don’t understand why I’m not losing more or faster because I am definitely on a very high deficit. I’m eating only 1500 kcal most days and my TDE is supposedly 2400 kcal.
PROTOCOL
5.0 mg reta Friday afternoon (9 pm ish today)
Last week I did 4.0 mg and I have had amazing hunger suppression so far. It honestly would be the lowest effective dose I could take I think. It is real hunger suppression where I simply can skip meals and when I eat I will only eat a small portion. Amazing. I have upped to 5.0 mg because I want to try to see if it makes fasting easier.
DIARY
I am eating 1500 kcal most days except fridays and saturdays when I eat around 2500 kcal. I should therefore be on a weekly deficit of around 5000 kcal.
PLANS FORWARD
See how it feels on 5.0 mg and titrate up to 6.0 by week 9 (next next week). This would be in line with the trials where they do 2.0 mg, then 4.0 mg then at start of week 9 6.0 mg.
SIDE NOTE
Despite not losing that much weight I am definitely visually seeing that my belly have lost a lot of fat. So I am very happy about the progress. And I do actually prefer to weigh a lot versus weighing little. The most import thing is to lose the fat and get around 15% or so body fat. I’m probably currently at 25%.
How long were you on 4mg? Are you weighing once a week, or more? I've had weeks where I've gained some, like 1-1.5lbs. No biggie, it happens.longestyards said:
I was on 4 mg for just one week. I titrated up to it over the course of 4 weeks prior. And yes you are absolutely right about not losing and even gaining sometimes and it’s no biggie. Especially because I see a visual reduction on my stomach!BNLFL said:
我尽量像礼来公司的研究那样，连续服用一个剂量 4 周。
是的，我最初的计划也是服用4毫克4周。4毫克对我的效果非常好，所以我迫不及待地想看看5毫克会不会有什么不同，这也是我这周服用5毫克的原因。研究表明，大多数人在服用4-6毫克时体重减轻最多，所以我认为6毫克是最大剂量。BNLFL said:
你现在的剂量是多少？
我服用8毫克已经两周了，感觉棒极了。我的体重秤也显示一切正常。longestyards said:
真高兴听到这个！BNLFL said:
你的皮肤会有那种“晒伤”的感觉吗？我感觉有点儿，如果什么都不做，就会觉得有点儿烦。但如果我在做别的事情，就完全感觉不到了。
哥们儿，我完全没遇到过这种情况。说实话，唯一的问题就是睡前有点烧心，不过现在好像好了。以前烧心很严重，尤其是在注射那天。可能是睡眠的问题，不过吃点软糖确实有帮助。提醒自己，别在凌晨四点把剩下的半片糖吃下去，以为是午夜。我早上六点就醒了，走到厨房开始煮咖啡，结果就晕乎乎的。我只好在沙发上躺了45分钟。哈哈longestyards said:
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