Approach said:
Did you mean B6? or B9? or B12 ? Can you add all 3? or 2 of them? How did you decide B12 and not B6 or B9 ?
If you are not eating enough nutrients, you need to supplement. What are the food sources of vitamins to get that you don't eat often. Then you need to supplement it.[archived internal link]
Vitamin B6 (Pyridoxine)[archived internal link]
Food Sources :
Animal liver (e.g., beef liver, chicken liver)
Meat (such as chicken, pork, and fish like tuna and salmon)
Vegetables (such as potatoes, carrots, and spinach)
Whole grains and fortified cereals
Legumes (such as chickpeas and lentils)
Nuts and seeds
Functions :
Participates in amino acid metabolism
Aids in the synthesis of neurotransmitters like serotonin and dopamine
Supports immune system function
Promotes the production of hemoglobin and red blood cells
Benefits :
Enhances protein and fat metabolism, assisting in weight loss
Supports nervous system health, reducing stress and emotional eating
Boosts immune function, contributing to overall health and resilience
Vitamin B9 (Folate)[archived internal link]
Food Sources :
Dark green leafy vegetables (such as spinach, kale, and broccoli)
Legumes (such as lentils, black beans, and chickpeas)
Citrus fruits and juices (such as oranges and grapefruit)
Fortified cereals and whole grains
Liver (e.g., beef liver, chicken liver)
Functions :
Essential for DNA and RNA synthesis
Promotes cell division and growth
Helps in the formation of red blood cells
Supports the nervous system and cognitive function
Benefits :
Facilitates efficient metabolism, helping the body utilize energy effectively
Promotes healthy cell growth and repair, aiding in muscle recovery and overall health
Reduces fatigue, enhancing stamina and exercise performance
Vitamin B12 (Cobalamin)[archived internal link]
Food Sources :
Animal liver and kidneys (e.g., beef liver, lamb liver)
Meat (such as beef, lamb, pork, and poultry)
Fish and seafood (such as salmon, trout, and clams)
Dairy products (such as milk, cheese, and yogurt)
Fortified cereals and nutritional yeast
Functions :
Necessary for red blood cell formation
Supports the health and function of the nervous system
Involved in DNA synthesis and cell replication
Aids in the metabolism of fats and proteins
Benefits :
Boosts energy production and fat metabolism, aiding in weight loss
Maintains nervous system health, improving focus and reducing fatigue
Enhances overall energy levels, promoting better physical performance and endurance
