帮助睡眠

[Double_J]

您好，

我使用瑞他曲肽已经5周了。

剂量一直很保守：每周一次，每次1毫克，而且我没有增加剂量。

从效果来看，它完全符合预期。

我减重了5.5磅，这与我均衡的饮食（每天热量缺口约500卡路里）几乎完美吻合。食欲控制效果非常好，对食物的渴望也得到了抑制，而且很容易坚持下去。从减脂的角度来看，瑞他曲肽的效果非常棒。

缺点是：睡眠。

在过去的几周里，我的睡眠质量逐渐恶化。我经常在凌晨1-2点醒来，然后很难（或者根本无法）再次入睡。这种感觉很兴奋，几乎就像我的神经系统无法完全放松下来。这种趋势如此明显，我不能再忽视了。

所以，虽然减脂效果稳定且可预测，但睡眠质量更重要。睡眠不足正在影响我的健康。如果我无法解决这个问题，即使瑞塔曲坦（Retatrutide）效果显著，我可能也不得不停用它。

我很想知道其他人是否也遇到过同样的问题，以及什么方法真正奏效了。

 

[RubbaDubba1]

听起来你每天都这样，我早上起床上班的时候就服用，这样就不会影响我白天的睡眠。但它似乎对我的睡眠影响不大。药效需要一天才能显现，但感觉能给我带来轻微的精力提升。你可以尝试降低剂量几周，或者把每次1毫克的剂量调整为每周两次，每次0.5毫克。有些人服用Reta后会出现心率加快的情况，但几个月后就会稳定下来。我服用牛磺酸来缓解这种情况，每天1-2毫克，这有助于将静息心率稳定在50次/分左右。

我上了35多年的夜班，完全理解睡眠不足的感受！如果我睡醒了，通常会服用10毫克褪黑素来帮助再次入睡。你也可以试试甘氨酸镁，我服用它来帮助我在服用GLP-1类药物期间保持规律的排便，而且它还有助于入睡。

 

[Minkster]

Hello

I’ve been running retatrutide for 5 weeks now.

Dose has been conservative: 1 mg once weekly, and I haven’t increased it.

Results-wise, it’s doing exactly what the math says it should.

I’m down 5.5 lbs, which lines up almost perfectly with my balanced diet~500 calorie/day deficit. Appetite control has been excellent, cravings are muted, and adherence has been easy. From a fat-loss standpoint, reta has been fantastic.

The downside: sleep.

Over the last few weeks, my sleep has progressively worsened. I’m consistently waking up around 1–2am and struggling (or failing) to get back to sleep. It feels stimulatory, almost like my nervous system won’t fully power down. The trend is clear enough that I can’t ignore it anymore.

So while the fat loss is steady and predictable, sleep quality matters more. Poor sleep is taking a toll. If I can’t solve this, I may have to pull retatrutide despite how effective it’s been.

I’m curious if others have run into the same issue on reta and what actually helped.

I've had the same experience. I'm 4 mos in now and it's gotten a little better but gets worse after a dose increase. I take cbd gummies, mag glycinate, melatonin every night just to get some sleep. But I had sleep issues before Reta too.

 

[Retazempic]

Hello

I’ve been running retatrutide for 5 weeks now.

Dose has been conservative: 1 mg once weekly, and I haven’t increased it.

Results-wise, it’s doing exactly what the math says it should.

I’m down 5.5 lbs, which lines up almost perfectly with my balanced diet~500 calorie/day deficit. Appetite control has been excellent, cravings are muted, and adherence has been easy. From a fat-loss standpoint, reta has been fantastic.

The downside: sleep.

Over the last few weeks, my sleep has progressively worsened. I’m consistently waking up around 1–2am and struggling (or failing) to get back to sleep. It feels stimulatory, almost like my nervous system won’t fully power down. The trend is clear enough that I can’t ignore it anymore.

So while the fat loss is steady and predictable, sleep quality matters more. Poor sleep is taking a toll. If I can’t solve this, I may have to pull retatrutide despite how effective it’s been.

I’m curious if others have run into the same issue on reta and what actually helped.

Your sugar might be dipping too low at might. I know it sounds counterintuitive, but try incorporating some sort of snack closer to bed that might keep your blood sugar more even throughout the night. On average, you will lose weight faster if you sleep through the night regularly

Also, the sleep issue might pass after a while

Sleep has been hit or miss with me on Reta. Somethings work sometimes, but not other times.

I’d also speak to your doctor about it. Maybe they could prescribe a continuous glucose monitor to rule out the blood sugar issue

 

[xgirlmama]

My sleep has been affected too, almost like I have racing thoughts brain. I will say though mine isn't as severe as yours because I already take Trazodone every night (50mg) for insomnia.

 

[WeezinDaJuice]

I could’ve wrote Double_Js post because my situation (5 weeks, 10lbs down, 1mg Reta,etc) is a carbon copy of his/hers.

I have tried adding Glycine (always took Mag Glycinate) to bedtime ritual, staying up later/going to bed earlier, warm showers, etc but I only really sleep past 1-2am when I go to bed completely exhausted from the previous 4-5 days of shitty sleep!

Tried trazadone but I just wake up at 1am feeling dopey. I’m in it for the long haul but it’s beginning to kick my butt.

 

[CNCCurrency]

Try DSIP it helped me

 

[Retazempic]

Try DSIP it helped me

What was your protocol?

 

[Bigwally1]

My story is the same. A couple of months in and up to 2 of Reta. Waking up at 1-2 every night. I tried all the regular remedies to no avail. Started DSIP 3 nights ago but nothing yet. I am also wearing a cgm and there are definitely dips during the night. I’m going to try a little honey before bed and see if that helps.

 

[WeezinDaJuice]

Thinking about getting a kit of Sermorelin with my next order. Heard it’s the mildest of the GH boosters and one of the benefits is better sleep. Almost 5am here and been on Dawn Patrol since 1:11am. Gotta find something.

 

[RubbaDubba1]

Thinking about getting a kit of Sermorelin with my next order. Heard it’s the mildest of the GH boosters and one of the benefits is better sleep. Almost 5am here and been on Dawn Patrol since 1:11am. Gotta find something.

Funny you say that, I just finshed my last shot Ipamorelin yesterday. I never see any better sleep with it, even paired with CJC-1295 no dac for a while no better. Already tried Tesamorelin as well, did get the water Retention thing too. I got some Sermorelin I reconstituted and was gonna try it today. I actually got the Ipamorelin, cause it help with my Headaches.

 

[WeezinDaJuice]

Funny you say that, I just finshed my last shot Ipamorelin yesterday. I never see any better sleep with it, even paired with CJC-1295 no dac for a while no better. Already tried Tesamorelin as well, did get the water Retention thing too. I got some Sermorelin I reconstituted and was gonna try it today. I actually got the Ipamorelin, cause it help with my Headaches.

Let me know your results. Probably a couple week lag with the CNY shutdown so some time before I buy.

Supposedly Sermorelin has pretty dramatic improvement for some. Hopefully we’re in that group.

 

[CNCCurrency]

What was your protocol?

I do a 10 mg vial with 3ml bac and pin 10 cc about half hour before bed

 

[woundcarping]

I do a 10 mg vial with 3ml bac and pin 10 cc about half hour before bed

10cc is 10ml.

 

[Retazempic]

10cc is 10ml.

I don’t think that’s right

In the protocol given, I calculate10cc as 333mcg

Could someone plz check me?

 

[CNCCurrency]

I don’t think that’s right

In the protocol given, I calculate10cc as 333mcg

Could someone plz check me?

Correct, I use 1 ml needles

 

[woundcarping]

I do a 10 mg vial with 3ml bac and pin 10 cc about half hour before bed

I don’t think that’s right

In the protocol given, I calculate10cc as 333mcg

Could someone plz check me?

cc is cubic centimeter, a unit of volume.

mL is milliliter, a unit of volume.

1cc=1mL

Thus 10cc=10mL.

I’m guessing he meant and you assumed 10 units, but that’s not what was written.

 

[CNCCurrency]

cc is cubic centimeter, a unit of volume.

mL is milliliter, a unit of volume.

1cc=1mL

Thus 10cc=10mL.

I’m guessing he meant and you assumed 10 units, but that’s not what was written.

What he said

 

[RubbaDubba1]

Let me know your results. Probably a couple week lag with the CNY shutdown so some time before I buy.

Supposedly Sermorelin has pretty dramatic improvement for some. Hopefully we’re in that group.

If we're posting in this sub, chances are we're willing to try about anything. I'll see how this next week goes, I'm trying it to se if it helps with my headaches like the Ipamorelin too. I did the DSIP thing, but no improvement for me there.

 

[Chili777]

It did get better for me. The first couple months my sleep sucked, especially a couple nights after pin day. I used Trazadone a few night then. I also did a cycle of Epitalon IN in month 3 which might have helped, but some found it didn't. I'm in month 5 at 10 mg and I'm sleeping well again, but everyone is different. I think it means my body finally adjusted to it.