8 Week break from GLP'S?

[LogLog]

Currently breaking from Reta because I'm on a training and diet schedule that requires about 2500 calories per day and I just can't get there on any reasonable dose. Will prolly start like a 1mg dose for some sorta maintenance.

The break can be beneficial I'm sure. Plan your meals out and exercise. We should be training ourselves to do just this when on the GLP's imo.

 

[NoMoreFatPants]

Sort of curious if I should take a break from GLPs or go back to a higher dose of Tirz. I was on Mounjaro and lost 30lbs and had 30lbs to go to a healthy weight. The Mounjaro stopped working. I tried switching to Reta and I find that it is causing palpitations anytime I titrate up which is irritating. I also have gained back 10lbs. Very frustrating. Keep thinking I should go back to Tirz... not sure what dose to start at. I am currently at 3mg twice a week with Reta. I miss the suppression and I certainly miss the slow but steady weight loss. I'm not even sure how to go about switching.. if I can go to a higher dose (maybe 10mg of Tirz) and have that be similar to Reta 3mg biweekly. Any thoughts?

 

[Seamus]

Sort of curious if I should take a break from GLPs or go back to a higher dose of Tirz. I was on Mounjaro and lost 30lbs and had 30lbs to go to a healthy weight. The Mounjaro stopped working. I tried switching to Reta and I find that it is causing palpitations anytime I titrate up which is irritating. I also have gained back 10lbs. Very frustrating. Keep thinking I should go back to Tirz... not sure what dose to start at. I am currently at 3mg twice a week with Reta. I miss the suppression and I certainly miss the slow but steady weight loss. I'm not even sure how to go about switching.. if I can go to a higher dose (maybe 10mg of Tirz) and have that be similar to Reta 3mg biweekly. Any thoughts?

I'm currently on 12.25 mg Reta and just added 2.5 mg Tirz and after a stall the scales are moving once again. I'm 5 kilos away from goal. My advice would be to max out the dose on 1 Glp (either Tirz or Reta) before adding another one..

 

[NoMoreFatPants]

I'm currently on 12.25 mg Reta and just added 2.5 mg Tirz and after a stall the scales are moving once again. I'm 5 kilos away from goal. My advice would be to max out the dose on 1 Glp (either Tirz or Reta) before adding another one..

Yeah, I was maxed out on Tirz/Mounjaro at 15mg for several months before I started titrating down and starting Reta. My body has always been really resistant to weight loss. I have to tweak my diet a little more I think